Change your life for the better with simple and natural solutions to stress, anxiety, illness and pain
Why Breathing Matters?
Beyond the obvious -- providing oxygen to your mind and body -- breathing is directly impacted by the stress reaction our body experiences. While stress is a normal part of life and at times is good for us, our body isn’t designed to be hijacked and pushed into long-term fight, flight or freeze mode. There are multiple reasons why our modern-day life triggers a stressful reaction and therefore a change in breathing habits.
Understanding the ‘why’ behind stress is crucial if you want to make a change in your life. The next step is building an arsenal of weapons to help you deal with stressful moments and life events along the way.
Poor breathing habits compound over a lifetime and take a toll on health and happiness. Many of us are unaware we've been stuck with those bad habits for weeks, months or even years.
Worst of all is that most people tend to go after the symptoms such as neck pain, stress or anxiety, instead of understanding and solving the underlying problem.
As a result, at least half of the world suffers from a breathing dysfunction without even knowing it.
Is There Something You Can Do?
Yes. Learn how to breathe better and reduce stress! Make the most of each breath and reset your daily habits. And here’s something to think about:
On a single day, you take 17,000 breaths (in and out)
Over a year, that adds up to 6 million breaths
Over a lifetime that’s around 500 million breaths
So it’s probably worth getting each of those breaths right, right?
Where, When and How To Start
Changing the way your body and mind deals with stress is an important turning point for gaining control of your health. To do that you need to arm yourself with knowledge(understanding the good, the bad and the ugly sides of stress) and build the tools to help restore calm ‘in a moment’ and for the longer term.
Learning about and understanding your OWN breathing pattern is one of the first steps.
At The Breath Effect, we make it easy with two tools to get you started. The first is our FREE three-step easy breathing quiz, Test Your Breath.
If you value your long-term health, need to carve out some ‘me time’, no longer want to feel stressed, tired, rundown or suffering from insomnia, then take the first step to wellness and sign up for our full 30-day Breathe Right and Reduce Your Stress course.
In just a couple of clicks you could be on the path to powerful and beneficial breathing. And the best news of all is that all course materials are available 24/7 online, so you can experience the journey at your own pace, and in the comfort of your home.
Who's Leading It
Ready to Start?
Take the first step in improving sleep, reducing anxiety, fatigue and those feelings of simply being overwhelmed.
Sign up for the Breathe Right and Reduce Your Stress online course today.