6 Ways To Embrace Stress

What They Don’t Tell You About Stress (Hint: It’s Not All Bad). Have you ever experienced butterflies in your stomach? How about sweaty palms or a dry mouth? And we’ve all experienced a racing heart or shallow breathing in a moment of crisis. Welcome to the wonderful world of stress. While most of us dread the […]

How to Start Giving Back! 5 Easy Ways to Start Today

how to give back and help others - family sharing time

Help yourself before helping others Oh, how I love the crispness of a new year. For me, it is the perfect opportunity to reflect on the past and to set intentions for the future. I don’t know about you, but 2017 has been a big year! I have seen this in my own life, in […]

Why Stress is my Superpower

why stress is my superpower

Learning to harness my secret superpower during the most difficult year of my life. This is a story about one of the most difficult years of my life. And it’s also a story about how I discovered that the very thing I thought was going to ruin me was actually my secret weapon. And no, […]

How to Stop Technology Addiction and Anxiety

how to stop technology addiction and anxiety

Learn how digital technology can create and reduce anxiety and stress Apparently, we check our phone an average of 85 times per day. 85 times! No wonder we see so much in the media these days about the detrimental effects of smartphone usage. There are loads of unpleasant side effects to our brave new digital world. […]

Want to breathe better? Time to nose breathe!

nose breathing how to

How to stay healthy, deal with stress and perform better with this simple breathing technique Ask anyone who knows me well, and they will tell you that my big mantra in life is, small changes add up to big things. I see it all the time when my patients successfully tackle huge challenges by making […]