Posture and Breathing: The Physiological effects of Shallow Breaths

The physiological effects of breathing on posture

If you’re reading this post on your phone, make yourself comfortable. It might hurt. Here are the facts: Text neck is the term for the modern spine ailment that everyone needs to know about. It’s the same “forward head posture” that afflicts computer operators and desk workers since humans moved from manual labour to sedentary […]

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