I bet I know what you’re thinking. “It’s a new year and I’m going to make a fresh start”. You’re probably thinking about losing 10 pounds or switching to organic and free-range food, working less, stressing less or travelling more… Sounds like bliss. But around February, reality hits and yourealise
If you’re reading this post on your phone, make yourself comfortable. It might hurt. Here are the facts: Text neck is the term for the modern spine ailment that everyone needs to know about. It’s the same “forward head posture” that afflicts computer operators and desk workers since humans moved
What They Don’t Tell You About Stress (Hint: It’s Not All Bad). Have you ever experienced butterflies in your stomach? How about sweaty palms or a dry mouth? And we’ve all experienced a racing heart or shallow breathing in a moment of crisis. Welcome to the wonderful world of stress. While
Help yourself before helping others Oh, how I love the crispness of a new year. For me, it is the perfect opportunity to reflect on the past and to set intentions for the future. I don’t know about you, but 2017 has been a big year! I have seen this
Learning to harness my secret superpower during the most difficult year of my life. This is a story about one of the most difficult years of my life. And it’s also a story about how I discovered that the very thing I thought was going to ruin me was actually