Join me, Emma Ferris, while I interview world-class pelvic floor Physiotherapist Lisa Carnie from Pelvic Solutions. In this video, we discuss why 80% of the world have back pain and how many people may not realise but a missing link to this may be pelvic floor dysfunction. I am a musculoskeletal physiotherapist and breathing coach […]
The Breath Effect Blog
Understanding The Pain of Grief
Out of nowhere grief can hit you. At any stage and age. When you’re at your happiest or when you’re at your lowest, life can throw you a curveball. And we can grieve for so many experiences. For the loss of a marriage, the loss of identity, for health and probably the hardest – the […]
What A Pelvic Floor Physiotherapist Can Do For You
I was delighted to be joined by the gorgeous Physiotherapist Lisa Carnie from Pelvic Solutions. Lisa is an inspiration to men and women out there that have been struggling around pelvic conditions and is on a mission to talk openly and educate how they can get back in control. Lisa shares her pain story around […]
Breathing, Mindfulness and Golf
Take your golf game to the next level. Find the hidden secret that top golfers are using to help them improve mental and physical game on the course. Something as simple as changing the way you breathe can be a game changer.
Breathing Techniques to Improve Your Golf
What would you do to improve your golf? What if you were missing one of the key fundamentals that could make a big difference to your handicap. What if it was as simple as learning how to breathe? As a Physiotherapist and Breathing Coach from New Zealand I have had the pleasure to works with […]
Reduce Stress & Improve Performance For Golfers
I love working with golfers and using lots of the creative tools that help improve performance and decrease pain. In this video, I chat with NZ Golf Physiotherapist, Bryce Hamer from Bay Physiotherapy Centre in Tauranga, about some of the tools we both use to help our top and upcoming golfers improve swing performance, help […]
Golf Anxiety: Dealing with Stress while Improving your Game
Heart racing, sweaty palms and stomach clenched are all warning signs from your body that you’re under pressure. The problem is, when you’re trying to be calm and collected at the tee or on the putting green, your body is flooding with stress chemicals. For many golfers, anxiety can be debilitating to their performance and […]
Reduce Back Pain and Improve your Golf
Have you ever got halfway through a round and had to stop because of back pain? From amateurs to pros, back pain can be the curse of many golfers and often feel like a bomb waiting to go off. The good news is that you have the power to change your body’s reaction. Today’s blog […]
