Heart racing, sweaty palms and stomach clenched are all warning signs from your body that you’re under pressure. The problem is, when you're trying to be calm and collected at the tee or on the … [Read more...] about Golf Anxiety: Dealing with Stress while Improving your Game
The Breath Effect Blog
Reduce Back Pain and Improve your Golf
Have you ever got halfway through a round and had to stop because of back pain? From amateurs to pros, back pain can be the curse of many golfers and often feel like a bomb waiting to go off. The good … [Read more...] about Reduce Back Pain and Improve your Golf
Golf Breathing Exercises – Your Breath and Your Swing
What would you pay to improve your golf? Lessons with top pros, gym sessions and top of the line gear can all give you the advantage. But what if you were missing one of the key fundamentals that … [Read more...] about Golf Breathing Exercises – Your Breath and Your Swing
How Workplace Stress Impacts Your Health
We spend on average of 90,000 hours in our lifetime at work, often with people we wouldn’t normally socialise with, performing jobs we don’t enjoy, and feeling underappreciated and underpaid. Is it … [Read more...] about How Workplace Stress Impacts Your Health
How to Handle Stressful Situations at Work
The cost of anxiety and depression has been estimated at 1 trillion in productivity each year globally. The problem is our workplaces can be pressure cooker where negative stress is created. Stress is … [Read more...] about How to Handle Stressful Situations at Work
How to Stress Less at Work – Smart strategies For Success
Everything you need to know about combating workplace stress Do you love going to work? Does your work environment make you happy? If you answered no to either of these questions, don’t worry … [Read more...] about How to Stress Less at Work – Smart strategies For Success
A Happy and Healthy New Year – Your 2019 Resolutions for Body and Mind
Download my New Year’s Resolution Template to help you work out your goals, vision and habits for 2019. Download the New Year's Resolution Template A Healthy New Year What is the best … [Read more...] about A Happy and Healthy New Year – Your 2019 Resolutions for Body and Mind
Posture and Breathing: The Physiological effects of Shallow Breaths
If you’re reading this post on your phone, make yourself comfortable. It might hurt. Here are the facts: Text neck is the term for the modern spine ailment that everyone needs to know about. … [Read more...] about Posture and Breathing: The Physiological effects of Shallow Breaths
