Download my New Year’s Resolution Template to help you work out your goals, vision and habits for 2019. Download the New Year's Resolution Template A Healthy New Year What is the best … [Read more...] about A Happy and Healthy New Year – Your 2019 Resolutions for Body and Mind
The Breath Effect Blog
Posture and Breathing: The Physiological effects of Shallow Breaths
If you’re reading this post on your phone, make yourself comfortable. It might hurt. Here are the facts: Text neck is the term for the modern spine ailment that everyone needs to know about. … [Read more...] about Posture and Breathing: The Physiological effects of Shallow Breaths
6 Ways To Embrace Stress
What They Don’t Tell You About Stress (Hint: It’s Not All Bad). Have you ever experienced butterflies in your stomach? How about sweaty palms or a dry mouth? And we’ve all experienced a racing … [Read more...] about 6 Ways To Embrace Stress
How to Start Giving Back! 5 Easy Ways to Start Today
Help yourself before helping others Oh, how I love the crispness of a new year. For me, it is the perfect opportunity to reflect on the past and to set intentions for the future. I don’t know about … [Read more...] about How to Start Giving Back! 5 Easy Ways to Start Today
Why Stress is my Superpower
Learning to harness my secret superpower during the most difficult year of my life. This is a story about one of the most difficult years of my life. And it’s also a story about how I discovered … [Read more...] about Why Stress is my Superpower
How to Stop Technology Addiction and Anxiety
Learn how digital technology can create and reduce anxiety and stress Apparently, we check our phone an average of 85 times per day. 85 times! No wonder we see so much in the media these days … [Read more...] about How to Stop Technology Addiction and Anxiety
Want to breathe better? Time to nose breathe!
How to stay healthy, deal with stress and perform better with this simple breathing technique Ask anyone who knows me well, and they will tell you that my big mantra in life is, small changes … [Read more...] about Want to breathe better? Time to nose breathe!
Breathing Techniques For Running
Learn how to breathe while running to reduce shortness of breath and pain Spoiler alert. I don’t actually run every day. Sometimes travel, illness, kids, or everyday life gets in the way. But I … [Read more...] about Breathing Techniques For Running
