If you’re reading this post on your phone, make yourself comfortable. It might hurt. Here are the facts: Text neck is the term for the modern spine ailment that everyone needs to know about. It’s the same “forward head posture” that afflicts computer operators and desk workers since humans moved from manual labour to sedentary […]
The Breath Effect Blog
What They Don’t Tell You About Stress (Hint: It’s Not All Bad). Have you ever experienced butterflies in your stomach? How about sweaty palms or a dry mouth? And we’ve all experienced a racing heart or shallow breathing in a moment of crisis. Welcome to the wonderful world of stress. While most of us dread the […]
Help yourself before helping others Oh, how I love the crispness of a new year. For me, it is the perfect opportunity to reflect on the past and to set intentions for the future. I don’t know about you, but 2017 has been a big year! I have seen this in my own life, in […]
Learning to harness my secret superpower during the most difficult year of my life. This is a story about one of the most difficult years of my life. And it’s also a story about how I discovered that the very thing I thought was going to ruin me was actually my secret weapon. And no, […]
Learn how digital technology can create and reduce anxiety and stress Apparently, we check our phone an average of 85 times per day. 85 times! No wonder we see so much in the media these days about the detrimental effects of smartphone usage. There are loads of unpleasant side effects to our brave new digital world. […]
How to stay healthy, deal with stress and perform better with this simple breathing technique Ask anyone who knows me well, and they will tell you that my big mantra in life is, small changes add up to big things. I see it all the time when my patients successfully tackle huge challenges by making small, gradual […]
Do you want to learn to run? Or are you a runner needing to take it to the next level? Learn the secrets to optimal breathing when running in this week’s blog. Take your running to the next level and be inspired to lace up and get outside.
Here’s an article from Steph, one of the women who attended our April Women’s Wellness Retreat in Glenorchy. She shares the incredible impact that taking three days away can have on a busy life. Sometimes, less is more when it comes to finding health and happiness.