Have you ever experienced brain fog? Felt anxious or stressed? How about feeling like your brain will explode with a million thoughts, feelings and things to do? You are not alone. Learning to be mindful is not some dark art, in fact there are plenty of things you can start doing today to calm the noise in your head.
The Breath Effect Blog
Setting boundaries with toxic family members Have you ever found yourself staring incredulously over at the family who seems to have it all together and wonder why your family looks like nothing like that? You know, two gorgeous kids complete with nice clothes and perfect manners, blissfully happy parents living in a beautiful home and […]
The immune system is your body’s front lines in the fight against illness. Learn how breathing deeply and mindfully is one of the most effective things you can do right now for your immune system health.
Epigenetics is the study of how gene expression changes happen without altering DNA. Learn how positive thought can influence your genes.
A few thought-provoking facts about something we all do thousands of times a day: breathe. 9 Fun & Interesting Facts about Breathing
Don’t sweat the small stuff – We will all go through tough times in life. It’s about finding slivers of joy in life. Learn to find joy in difficult times.
I have a confession. I exploited Santa this year. My 5-year-old daughter, Sammy, was having one of those moments all parents love where she was tired and grumpy, and nothing I said was going to shake her out of it. Except .. Santa. She is at that perfect age where reality and fantasy are intertwined, […]