Epigenetics is the study of how gene expression changes happen without altering DNA. Learn how positive thought can influence your genes.
The Breath Effect Blog
A few thought-provoking facts about something we all do thousands of times a day: breathe. 9 Fun & Interesting Facts about Breathing
Don’t sweat the small stuff – We will all go through tough times in life. It’s about finding slivers of joy in life. Learn to find joy in difficult times.
I have a confession. I exploited Santa this year. My 5-year-old daughter, Sammy, was having one of those moments all parents love where she was tired and grumpy, and nothing I said was going to shake her out of it. Except .. Santa. She is at that perfect age where reality and fantasy are intertwined, […]