How to Stop Technology Addiction and Anxiety

How to Stop Technology Addiction and Anxiety

Learn how digital technology can create and reduce anxiety and stress Apparently, we check our phone an average of 85 times per day. 85 times! No wonder we see so much in the media these days about the detrimental effects of smartphone usage. There are loads of...
Finding Calm Amongst The Chaos

Finding Calm Amongst The Chaos

Why every woman should do the Women’s Wellness Retreat Sometimes, less is more when it comes to finding health and happiness. Here’s an article from Steph, one of the women who attended our April Women’s Wellness Retreat in Glenorchy. She shares the incredible impact...