Grab My Top 5 Book Recommendations for understanding the mind-body connection.
We will never sell or share your info. Privacy policy
30-DAY SELF-PACED COURSE · FEMALE-LED · PHYSIOLOGY-FIRST
Your body has been running stress on autopilot for years
$37 USD · or 2 payments of $23USD
Lifetime access · Start anytime · Self-paced
30-DAY SELF-PACED COURSE · FEMALE-LED · PHYSIOLOGY-FIRST
Your body has been running stress on autopilot for years
$37 USD · or 2 payments of $23USD
Breathe Right · Lifetime access · Start anytime · Self-paced
Breathe Right when stress shows up as the short fuse you can’t explain. The exhaustion that sleep doesn’t fix. The tension you carry before you even know you’re stressed. The feeling that calm is a place you used to know how to find.
The 30 Day Breath Reset is a clinical breathing course that teaches you to read what your nervous system is doing — and shift it. Not through willpower or mindset. Through your breath.
It shows up as the short fuse you can’t explain. The exhaustion that sleep doesn’t fix. The tension you carry before you even know you’re stressed. The feeling that calm is a place you used to know how to find.
The 30 Day Breath Reset is a clinical breathing course that teaches you to read what your nervous system is doing — and shift it. Not through willpower or mindset. Through your breath.
Signs that your body
is keeping the score.
living in survival mode
Always "on," wired, or overwhelmed even when nothing's wrong.
Running on empty
You’re exhausted — but no amount of sleep leaves you actually rested.
The body speaks first
You feel the tension before your mind can name what’s wrong.
Bigger than the moment
Your emotions and reactions feel out of proportion to what’s actually happening.
Always gripping
Going, managing, holding it together — never quite able to put it down.
No way back down
When stress hits, you don’t know how to return your system to calm.
This isn’t a mindset problem. **Breathe Right** is about changing the physiological pattern your breathing has been running — quietly, automatically, for years.
Signs that your body
is keeping the score.
living in survival mode
Always "on," wired, or overwhelmed even when nothing's wrong.
Running on empty
You’re exhausted — but no amount of sleep leaves you actually rested.
The body speaks first
You feel the tension before your mind can name what’s wrong.
Bigger than the moment
Your emotions and reactions feel out of proportion to what’s actually happening.
Always gripping
Going, managing, holding it together — never quite able to put it down.
No way back down
When stress hits, you don’t know how to return your system to calm.
This isn’t a mindset problem. This is a physiological pattern your breathing has been running — quietly, automatically, for years.
You can’t think your way out of a dysregulated nervous system.
You’ve probably done the work — therapy, journaling, supplements, better routines — and some of it helped. But so many women stay stuck in the same loop: holding everything together on the outside while the body runs on stress underneath. The piece almost no one looks at is how you’re breathing.
When you’re under pressure, your breath changes first — faster, shallower, higher in the chest. Stay there long enough and your body treats it as normal, keeping you switched on even when nothing’s wrong. Breathing is the one system that runs both automatically and under your control, which makes it the fastest way back — and the most overlooked pillar of how women regulate.
The 30 Day Breath Reset teaches you to Breathe Right and retrains that pattern: clinical, functional, female-focused. Not breathwork that leaves you lightheaded — the actual pattern, not the surface symptom.
This isn’t relaxation. This is retraining.
HERE’S WHAT YOU GET WHEN YOU JOIN
See the pattern. Settle the system. Learn the shift. — 30 days. One small daily practice. A completely new relationship with stress.
30 days | 33 videos | 10 guided breathing audios
daily guides | 2 awareness quizzes + breathing trackers
Everything included when you join:
1. 30-Day Video Course — 33 lessons
Short, practical video lessons (5–10 minutes each) that build on each other. Each one is a small piece of the pattern change — nothing overwhelming, nothing that requires a dedicated retreat day. Designed to fit inside a real life.
Value: $197
2. 10 Guided Breathing Audios
Emma guides you through each technique in real time. Use them in the morning, during a stress spike, or before sleep. These are also available as a standalone purchase for $7 — inside the Reset, they become the daily practice that makes the learning land.
Value: $7
3. Daily Practice Guides
Downloadable science breakdowns for each technique — the why and the how, clearly written. Print them or keep them on your phone. These are the reference tools you’ll reach for when stress builds and you need a quick anchor.
Value: $47
4. 2 Awareness Quizzes + Breathing Trackers
You start with a baseline at Day 1 and return at Day 30. The trackers let you see — not just feel — the shift in your own pattern over time. Progress you can measure is progress that sticks.
Value: $27
5. Lifetime Access + All Future Updates
Stress doesn’t arrive once and leave. Return to the tools whenever life ramps up. Every update to the course is included at no extra cost
Value: $97
Everything included when you join:
1. 30-Day Video Course — 33 lessons
Short, practical video lessons (5–10 minutes each) that build on each other. Each one is a small piece of the pattern change — nothing overwhelming, nothing that requires a dedicated retreat day. Designed to fit inside a real life.
Value: $197
2. 10 Guided Breathing Audios
Emma guides you through each technique in real time. Use them in the morning, during a stress spike, or before sleep. They become the daily practice that makes the learning land.
Value: $7
3. Daily Practice Guides
Downloadable science breakdowns for each technique — the why and the how, clearly written. Print them or keep them on your phone. These are the reference tools you’ll reach for when stress builds and you need a quick anchor.
Value: $47
4. 2 Awareness Quizzes + Breathing Trackers
You start with a baseline at Day 1 and return at Day 30. The trackers let you see — not just feel — the shift in your own pattern over time. Progress you can measure is progress that sticks.
Value: $27
5. Lifetime Access + All Future Updates
Stress doesn’t arrive once and leave. Return to the tools whenever life ramps up. Every update to the course is included at no extra cost.
Value: $97
Total value: $375+
Your investment: $37 USD
Or 2 payments of $23
BEGIN YOUR RESET
A nervous system that knows how to come back.
You catch yourself
You notice the moment before stress takes over — the breath shift, the body signal — and catch it early.
Ride the wave
You have a faster, more reliable route back — completing the stress cycle instead of carrying it.
You catch yourself
By Day 30 you know your own pattern well enough to choose the right tool for what’s actually happening.
The starting point
30 days is the foundation — where you first learn to read your system and begin to shift it.
By the end of 30 days, you’ll have a personalised breathing toolkit you can reach for anytime your system gets overloaded — without relying on willpower or “thinking positive.”
The 30 Day Breath Reset is self-paced, but the content flows through four core phases — each one building directly on the last.
Days 1–7: SEE
- Baseline quiz — meet the breath you’re running now
- See your pattern, and the calm baseline you’re moving toward
- Spot the breathing habits running on autopilot
- Build into your calm “chillax” baseline by Day 6
- Find your calm baseline first
Days 8–15: SETTLE
- Learn to deflate and bring your system down
- Activate your diaphragm, retrain your base breath
- Understand CO₂ tolerance — why over-breathing keeps you stuck
- Begin the guided audios as a daily practice
- Feel the difference as you catch yourself
Days 16–22: SHIFT
- Apply your tools in real moments, not just calm ones
- Use your breath to shift anxiety
- Bring breathing into movement and exercise
- Shift your stress response in real time
- Catch yourself sooner, come back faster
Days 23–30: STAY
- Weave it into everyday life and work
- Build a practice that holds past 30 days
- Re-take the quiz — measure your shift from Day 1
- Notice how the reset has shifted how you feel
- Leave with your personalised breathing toolkit
MEET EMMA - a Breathing physiotherapist of
20+ years and a nervous system coach.
“I started out as a breathing physiotherapist. I learned the power of breath young — and kept seeing it was the missing piece for women carrying neck and back pain, fatigue, and broken sleep. As they changed that one habit, the shift was revolutionary, for my clients and for me. The 30 Day Breath Reset is that work, distilled.”
“I started out as a breathing physiotherapist. I learned the power of breath young — and kept seeing it was the missing piece for women carrying neck and back pain, fatigue, and broken sleep. As they changed that one habit, the shift was revolutionary, for my clients and for me. The 30 Day Breath Reset is that work, distilled.”
Emma Ferris
What past students have experienced:
“I have completed the 30-day course and I wanted to tell you how much it has changed my life. I’ve been dealing with a long-term health problem which left me constantly tired, often nauseous, and very anxious. Your course has helped so much — I feel much more able to deal with unknown situations calmly. My whole mood is more positive. My symptoms are so much better.”
Sue Harcombe
“A must do if you suffer from stress. This was an awesome course, and I learnt so much about how breathing is a foundation to health and can affect so much when it is out of sync.”
Claire Patterson
“So glad I found this course — full of good information about how we breathe and why we stop breathing the way nature intended. So many tips, tricks and exercises to help get us back to belly breathing and feeling better, not just physically but mentally too.”
Kathy Dooling
Some commonly asked
questions:
Each lesson is 5–10 minutes. The guided breathing audios and daily guides are reference tools — not extra homework on top of the videos. This is designed for a real, busy life. You don’t need a retreat or a two-hour morning routine. You need five minutes and a willingness to pay attention.
It’s for women experiencing stress, poor sleep, anxiety, emotional reactivity, or physical tension who want to understand what’s happening in their body first.
No prior experience with breathing, meditation, or any nervous system work is needed. This is not for women in acute crisis or requiring clinical mental health support — if that’s where you are, please seek that support first.
This Reset is a complement to professional care, not a replacement for it.
Most people notice something in the first week — often in sleep quality or emotional reactivity first. But this is a 30-day Reset, not a 30-minute fix. The pattern took years to form. Lasting change builds across the full arc. The awareness quizzes at Day 1 and Day 30 help you track the shift in your own physiology — not just feel it, measure it.
The techniques in the Reset are gentle, functional, and deliberately not forceful or extreme. If you have a history of trauma or panic, move through the course at your own pace and skip anything that doesn’t feel right.
If you’re currently working with a mental health professional, we recommend continuing that support alongside the Reset — these tools are designed to complement that work.
This is often exactly the work that helps. Breathing pattern disorders sit underneath many breathing conditions, and retraining them is precisely what the Reset does — people with asthma and other breathing issues often find that functional breathing makes a real difference.
The techniques are gentle, clinically grounded, and never forceful. If you’re under active treatment, keep that care going alongside the course.
Lifetime access, including all future updates. No expiry. Return to the tools whenever stress ramps up — because it will, and you’ll want to be ready.
Yes — and here’s why. The audios are included inside the Reset, and they become your daily practice. But the Reset is more than the audios: across 30 days you learn each tool, build the awareness to recognise your own patterns, and start shifting the behaviours underneath them.
The audios are what you reach for in the moment; the Reset is how the change holds over time.
This is the beginning of the work, not the end of it. From here, most students move into Transform Stress — the 8-Week Toolbox Course — for a deeper dive into nervous system regulation. Or they join the Resilience Room for ongoing support, community, and accountability. Both are available when you’re ready.
Ready to Breathe Right, stop bracing through your days, and start breathing through them?
Start your Breath Reset today. Lifetime access, start anytime, work at your pace.
$37 USD · Lifetime access – Questions? Get in touch with Emma