Create More Moments of Calm Today

From Burnout to Breakthrough - How to Find Balance, Beat Stress and Supercharge Your Health.

question for you...

What if you could really understand and transform your body's reaction to stress? What if you could bring your mind and emotions back in control and realign your health?

With expert support from the comfort of your home.

Let me know if this sounds familiar...

But here is the issue

You know things need to change...

… but you don’t know where

to start

… you’re sick of feeling

 overwhelmed and not firing

 on all cylinders

… you’re not sure anything 

will fix how you are feeling

… you have been stuck this

 way for so long

… you have tried so many

 things but nothing has worked

… you have invested already so 

much in your health without 


Can you imagine

What it would feel like to be armed with an invisible stress tool box to help you ride and thrive through life's rollercoaster moments?

Over 12 months you will work on healing your nervous system and body, breaking your toxic stress cycle and release tension while reprogramming a new way of showing up in life. 

Step away from your body and mind running on auto pilot and create conscious awareness by uncovering your daily triggers.  

Learn to reset your inner safety response that gets hijacked through life with your breath.

By developing awareness of your breathing pattern and how it impacts your emotions and body you will start to incorporate a range of tools you can use in real time to reset to calm.

Everyone benefits when you put your own oxygen mask on first and take responsibility for your health.

Make the choice to no longer be reactive with your health, but be proactive and in control.  

it doesn't have to be Hard or take to long.

It really is possible to..

… reset your sleep 

and wake refreshed

…reduce anxiety and panic

while healing from trauma

… increase your energy tank

and reset your mood


Calm women Breathe right course

Learning to grow from life's moments of challenge, grief and change catapults you into the person you were meant to be


Breathe Right & Reduce Your Stress

Your pathway to calm.
created for you to reset your health, you are guided by your own breathing and stress coach to learn to thrive from the comfort of your home.

A 12 month course where you’ll learn how to disrupt, embrace and tame stress. Transform your breath and daily habits and live your live firing on all cylinders.  Learn to create a wave of calm in a moment. 

Get inspired

These are some shifts people have experienced...

“I have always known I was tight through the chest but I never knew what to do about it. I decided I can do this and am really pleased I did. It taught me how to belly breathe and that was a game-changer”

Elizabeth Horrell

“The big benefits I got out of the course was the understanding of the importance of breathing out of the belly instead of the chest and why a lot of people have headaches throughout the day from breathing upwards a lot.”

PAddy Turnhout

“I have had quite a few years of serious health issues. For about 25 years I have had headaches every single day. Well honestly, within the first 3 weeks and the online zoom class with Emma, my mind went ‘WOW, this is going to be the answer for me’!’

Sarah Leaver

Ready to take control of your health?

“I knew there was something wrong with my breathing but I didn’t think it would be so extreme! I held my breath a lot at work and had tight neck muscles and shoulders and headaches when I would leave work. I have found it amazing how much of a difference it makes. It is all about awareness“. 

Hil kiesow

“I decided to do this course because a couple of years ago I suffered from a pretty serious concussion and had some pretty gnarly symptoms. It wasn’t until I went through the course that I realised how important breath work is in the healing process. You simply cannot heal in this highly stressed state”.

Shaye Deed

What we cover in the 12 months

Here's how it all shakes out...

Unleash Calm

Unlearn Unhealthy Habits and Unleash Your Super Power

  • Create awareness in everyday moments to create conscious shift in how you react to triggers and stress.

Discover The Science

Discover the Science of Stress, Trauma and Healing

  • Learn from top stress and breathing experts the secrets to unwinding the impact of grief, trauma and change. 

Come home to Safety

Creating Safety in your Body and World

Develop an invisible stress tool box to use in every day moments to help improve sleep, anxiety, fatigue, energy, pain, relationships, work and connection.

here's the support available to you

You're also going to get access to:


Breathe Right Videos

Learn the science and art of better breathing, build awareness and tools you can use in real time. 33 Educational videos for you to digest and implement over the 12months.

Value = $997


Live Coaching

The Live coaching calls via Zoom is where the breathing magic happens. Join Emma Ferris on your first month of the course as she holds up a mirror to your breathing habits and joins the dots between stress, your symptoms and how you get back in control.

Value = $497



The E-workbook recaps the exercises and science and allows you to track your progress. Learn how the stress response and being in survival mode triggers so many conditions such as insomnia, fatigue, asthma, neck and back pain, headaches, upset gut, brain fog, anxiety and panic attacks..

Value = $497

MEET YOUR Wellness Coach

Emma Ferris

Emma’s personal stress transformation, her clinical work as a physiotherapist and two decades researching trauma, stress, breath and grief have been the catalyst for creating The Breath Effect. 

Her unique lens she has on health and her superpower to connect the dots between habits, psychology and embodiment has transformed many humans to a thriving state.

Join Emma on her live Breathe Right coaching calls to experience her empathy and wisdom that she radiates. 

Ready to fully embrace change?

Get instant access to the complete Breathe Right & Reduce Your Stress Course

When you add that all up, it comes out to a value of $1991USD,

but you can enroll today for a special investment of $97



One Payment



Three Monthly Payments

Next Live monthly Coaching Call

Monday February the 28th 2022 at
12pm NZT
Join the 60 minute Live group coaching from where ever you are in the world.

Find your Timezone for the LIVE Masterclass here. .

Current time conversions are:

Same day 10am AEST (Melbourne/Sydney)
Same day 8am  AWST (Perth)

Day before 3pm PDT (California)

Day before 6pm EDT (New York, Toronto)
Day before 5pm CDT (Texas)

Day before 11pm BST (London)

Have A Question?

Yes! You can join the course at any time and join the Monthly Live training when you sign up.

You have access to the course for a full 12 months. You can work through the 30 modules at your own pace. You can binge it over 30 days or take your time over the year to implement.

No we do not record the Live training as every group is training. We have two trainings on the same day to allow for you to make one depending on your timezone.

The Live Coaching is 60minutes long and is done via zoom. Once you sign up you will receive initial email and reminder emails with the next Live training date and links to add to your calendar. 

You can also find the times and zoom links at the start of the course player. 

Monday December the 13th at 12pm and 8pm NZT. 

Find your Timezone for the LIVE Masterclass here. .

Current time conversions are:

Same day 10am and 6pm AEST (Melbourne/Sydney)
Same day 8am and 4pm AWST (Perth)

Day before 3pm and 11pm PDT (California)

Day before 6pm and Day of 2am EDT (New York, Toronto)
Day before 5pm and Day of 1am CDT (Texas)

Day before 11pm or day of  7am BST (London)

The course videos and exercises takes around 5-20minutes a day. Videos are in bit size, easily digestible videos so you can assimilate the tools into your lives easily.

Practice, practice and then practice some more! Keeping up with better breathing is as simple as 10 minutes twice a day.

If you feel you need ongoing support, we recommend you see your local breathing physiotherapist.
Remember, it takes time to change a habit. You may need to work on mindful pauses throughout the day to help reduce triggers.

The course gives you practical ideas for integrating these techniques into your day.

All web browsers work for the course plateform and the live coaching is run via Zoom. 

Emma works with a select few clients 1:1 by application only. Contact for more details. Price on application.

our happiness guarantee

100% Risk Free

If this program isn’t what you expected, and you’re not happy, your money will be cheerfully refunded.


Just send us your request within 7 days of purchase, and we’ll issue a quick refund.

No questions, I'm ready for this!


You are so ready to shift from burnout to breakthrough.

We can’t always control stressful life events but we can control how our body and mind react to them. 

ready to get started?

Pay in Full


One Payment



Three Monthly Payments