Breathing’s pretty simple, yes? So simple, we do it without thinking.
But what if you’re doing it all wrong, and by doing it right, you can help your body cope with life’s big moments of stress, grief, anxiety, life change, illness or pain?
Handle the stress of everyday life
Deal with chronic pain i.e. back or neck pain
Improve athletic performance, stamina and recovery time
Restore calm in stressful & anxious moments with easy techniques
Manage the challenges of being a busy parent
Cope with trauma, grief or depression
Breathe effectively and efficiently
Restore balance to your nervous system
Live Training dates: Tuesday 13th April, Tuesday 4th May at 12PM NZT.
Stress is awesome! It makes you do amazing things in life and in small doses can be brain and body stretching. But what isn't OK is staying stuck in stress mode for long periods of time. Our body and mind aren’t designed to be in the fight, flight or freeze mode long term and eventually, this takes a toll on multiple body systems.
Over time our sleep, performance, blood chemistry, hormones, and nervous system are impacted because stress hormones travel in our blood. And blood goes most places in our body. It’s why long-term stress can cause symptoms such as neck and back pain, anxiety, fatigue, disturbed sleep, headaches and ‘foggy’ thinking.
"I’m finding the information in Breathe Right and Reduce Your Stress course excellent and I’m so much more aware of my bad breathing. My health is improving and I have more energy after working a stressful job for years and being aware that my breathing was becoming an issue. Thanks a million!"
"Thank you very much for this course and sharing your insights. Adjusting my breathing has had great results and the course delivery is excellent. The videos give you a quick piece of information and I liked referring to the PDF later. Getting emails each day enticed me back to review."
"Breathing should be easy, but it's something I have always struggled with especially growing up with asthma. Thanks to Emma and the Breathe Right and Reduce Your Stress course it’s now a lot easier. Even if you find breathing easy and already use your tummy and nose, you’ll still learn to become an even better breather and probably a lot calmer as well."
✩ Full of energy
✩ Calm even during stressful times
✩ Mindful (present at all times)
✩ Focused and alert
✩ Healthy and pain-free
✩ Benefiting from strong immunity and a healthy gut
✩ Getting a good night’s sleep and waking refreshed
✩ Able to handle anything life throws at you
✩ Hormonally balanced
✩ Happy and emotionally strong