Breathe Right & Reduce Your Stress Online Course

Breathing’s pretty simple, yes? So simple, we do it without thinking.

But what if you’re doing it all wrong, and by doing it right, you can help your body cope with life’s big moments of  stress, grief, anxiety, life change, illness or pain?

✔️ Handle the stress of everyday life

✔️ Deal with chronic pain i.e. back or neck pain

✔️ Improve athletic performance, stamina and recovery time

✔️ Restore calm in stressful & anxious moments with easy techniques

✔️ Manage the challenges of being a busy parent

✔️ Cope with trauma, grief or depression

✔️ Breathe effectively and efficiently

✔️ Restore balance to your nervous system

30 Day Course starting Monday 12th April 2021

Live Training dates: Tuesday 13th April,  Tuesday 4th May at 12PM NZT. 

Stress Less And Breathe Better Today

Stress is awesome! It makes you do amazing things in life and in small doses can be brain and body stretching. But what isn't OK is staying stuck in stress mode for long periods of time. Our body and mind aren’t designed to be in the fight, flight or freeze mode long term and eventually, this takes a toll on multiple body systems.

Over time our sleep, performance, blood chemistry, hormones, and nervous system are impacted because stress hormones travel in our blood. And blood goes most places in our body. It’s why long-term stress can cause symptoms such as neck and back pain, anxiety, fatigue, disturbed sleep, headaches and ‘foggy’ thinking.

Emma Ferris breathing coach in Glenorchy, New Zealand

How Does The Breathe Right & Reduce Your Stress Course Work?


Only takes 5-15 minutes each day


Access to 35 Exclusive Downloadables


Pay for 30 days and receive 11 months free access


Teaches you to change your stress reaction by better breathing techniques


Learn from 33 Educational Videos


Two LIVE Breathing Masterclasses

We can't always control stressful life events but we can control how our body and mind react to them. That’s the power and beauty of learning techniques in the Breathe Right and Reduce Your Stress course. You have the power to change your body and mind’s reaction to stress with breathing being a key tool along the way. But there’s much more to it than just taking a few slow breaths.

Over a lifetime, bad breathing habits take a toll on the body’s blood chemistry which in turn impacts the autonomic nervous system which controls multiple body functions including immunity, growth, digestion, and reproduction.

The Breathe Better and Reduce Your Stress course holds up a mirror to your habits, thoughts, and emotions that contribute to the stress our body and mind experience. We provide you with the know-how to retrain your system, so you can make the most of each breath. From your brain through to your stress hormones, breath is the foundation of wellbeing. With a solid foundation in place, everything else works better.

Want the good news? You can join this 30-day life-changing experience from the comfort of your home and at your own pace.

Even better, all the conscious breathing techniques are safe, simple, and drug-free!

What our clients say:


"I’m finding the information in Breathe Right and Reduce Your Stress course excellent and I’m so much more aware of my bad breathing. My health is improving and I have more energy after working a stressful job for years and being aware that my breathing was becoming an issue. Thanks a million!"


"Thank you very much for this course and sharing your insights. Adjusting my breathing has had great results and the course delivery  is excellent. The videos give you a quick piece of information and I liked referring to the PDF later. Getting emails each day enticed me back to review."


"Breathing should be easy, but it's something I have always struggled with especially growing up with asthma. Thanks to Emma and the Breathe Right and Reduce Your Stress course it’s now a lot easier. Even if you find breathing easy and already use your tummy and nose, you’ll  still learn to become an even better breather and probably a lot calmer as well."

How the course is delivered:

✩ You learn breathing, relaxation and exercise techniques that not only help you reduce stress and breathe better, but also help reset your body’s baseline of breathing and stress resilience.

✩ You will get access to the full 30 days of the Breathe Right and Reduce Your Stress Course and receive 11 months’ free access.

✩ You will learn the theory and practice of breathing and stress, and the good and bad impact they have on your body. Most importantly, all learning can be done at home and at your own pace.

✩ Each day you receive a short, interesting and exciting video loaded with educational information to guide you along your journey.

Sign Up Today If You Want To Feel:


✩ Full of energy
✩ Calm even during stressful times
✩ Relaxed
✩ Mindful (present at all times)
✩ Focused and alert 
✩ Healthy and pain-free
✩ Benefiting from strong immunity and a healthy gut
✩ Getting a good night’s sleep and waking refreshed
✩ Able to handle anything life throws at you
✩ Hormonally balanced
✩ Happy and emotionally strong

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Meet your Breathing Coach: Emma Ferris

Physiotherapist, Breath and Stress Management Coach. Busy mum & entrepreneur.

Everything you want to know about the founder of The Breath Effect is here.


Virtual Retreat

Guided Free 15minute

Stress Buster Video

Press play for more peace of mind, focus, and stress relief in just 15minutes per day


Imagine having a tool at your fingertips that could help you feel calm and grounded within minutes.