Discover How Simply Breathing Right Can Help You Stress Less & Thrive More

Learn More

Stress is unavoidable and can hijack your body, mind and emotions. What isn’t OK is staying stuck in stress mode for long periods of time. This makes it difficult to stay in the present moment, making it hard to slow down and can create anxiety when you have hit life’s big moments of challenge. You never know when grief, illness, relationship breakups or change will occur and we are not taught the skills early in our life to regulate and restore our body back to calm. Your body and mind aren’t designed to be in the fight, flight or freeze mode long term and eventually, this takes a toll on multiple body systems.

Over time your sleep, performance, blood chemistry, hormones, and nervous system are impacted because stress hormones travel in your blood. And blood goes most places in your body. It’s why long-term stress can cause you symptoms such as neck and back pain, anxiety, fatigue, disturbed sleep, headaches and ‘foggy’ thinking.

A CHAIN REACTION WE CAN STOP FROM HAPPENING

We often take our breathing for granted. In fact, most of us don’t prioritise self-care because we’re too busy living our lives. Breathing is the cornerstone of self-regulation and managing your health.

If you don’t change your breathing and stay stuck in Stress Mode long-term, your gut health will suffer and can cause a life-long chain reaction of unfortunate events, to say the least.

Long-term stress impacts your gut health and can cause headaches, back and neck pain, tight neck and chest muscles, migraines, poor sleep, relationship issues, weight gain, and heart disease - among others.

Emma Ferris breathing coach in Glenorchy, New Zealand

We can’t always control stressful life events but we can control how our body and mind react to them. That’s the power and beauty of learning techniques in the Breathe Right and Reduce Your Stress course. You have the power to change your body and mind’s reaction to stress with breathing being a key tool along the way. But there’s much more to it than just taking a few slow breaths.

Over a lifetime, bad breathing habits take a toll on the body’s blood chemistry which in turn impacts the autonomic nervous system which controls multiple body functions including immunity, growth, digestion, and reproduction.

The Breathe Right and Reduce Your Stress course holds up a mirror to your habits, thoughts, and emotions that contribute to the stress our body and mind experience. Emma provides you with the know-how to retrain your system, so you can make the most of each moment and learn to slow down. From your brain through to your stress hormones, breath is the foundation of wellbeing and helps set your body and mind up for post traumatic growth. You need to build your inner tool box to help deal with life’s crazy moments.

Want the good news? You can join this 30-day life-changing experience from the comfort of your home and at your own pace (with 12 month access to the full course).

Even better, all the conscious breathing techniques are safe, simple, and drug-free!

Sign Up Today If You Want To Feel:

Lots of energy

Calm even during stressful times

Control the negative mind

Mindful (present at all times)

Benefiting from strong immunity and a healthy gut

Reduce anxiety through life's scary moments

Focused and alert

Getting a good night’s sleep and waking refreshed

Able to recover from trauma and stressful events with post traumatic growth

Grounded emotionally

Hormonally balanced

Two LIVE Breathing Masterclasses

Only takes 5-15 minutes each day

Access to 35 Exclusive Downloadables

12 month access - Pay for 30 days and receive 11 months free access

Teaches you to change your stress reaction by better breathing techniques

Learn from 33 Educational Videos

How Does The Breathe Right & Reduce Your Stress Course Work?

What Others Have to Say…

“Thank you very much for this course and sharing your insights. Adjusting my breathing has had great results and the course delivery is excellent. The videos give you a quick piece of information and I liked referring to the PDF later. Getting emails each day enticed me back to review.”

Justine

What changes you may experience …

Improve athletic performance, stamina and recovery time

Deal with chronic pain i.e. back or neck pain

Restore calm in stressful & anxious moments with easy techniques

Create more moments of stillness

Breathe effectively and efficiently

Restore balance to your nervous system

Handle the stress of everyday life

Manage the challenges of being a busy parent

Cope with trauma, grief or depression

Rewire your brain

What others have to say …

What You Will Receive

Benefit from a LIVE Virtual Breathing Masterclass Experience

Each Live Virtual Masterclass will feature Emma Ferris teaching and guiding you through your own breath analysis, what you need to reset to calm and group breathing exercises to help you through the day feel less stress. You also have the opportunity to ask questions LIVE, get clarification and share your experience.

Tools to Help Bring You Back to Calm

Each day of the course you will learn the science behind stress, breathing and our body and mind reaction. Emma will teach you a wide range of tools and exercises to help self regulate your nervous system and bring you back to calm. Beyond just breathing the 30 day process allows you to take time to pause and reflect on what habits are serving you, what are your daily stress triggers and what you are able to control.

Daily Downloads Empower you to Track your Success

Each daily video comes with a daily E-workbook sharing Emma’s wisdom and providing you with extra links to explore. The E-workbook recaps the exercises and science and allows you to track your progress. Practical, real time exercises are given so you can take control of the impact of stress on the body, mind and emotions. Learn how the stress response and being in survival mode triggers so many conditions such as insomnia, fatigue, asthma, neck and back pain, headaches, upset gut, brain fog, anxiety and panic attacks.

What Others Have to Say…

“Breathing should be easy, but it’s something I have always struggled with especially growing up with asthma. Thanks to Emma and the Breathe Right and Reduce Your Stress course it’s now a lot easier. Even if you find breathing easy and already use your tummy and nose, you’ll still learn to become an even better breather and probably a lot ... Read More

Aimee

Next Course Starts: August 9th, 2021

Live Coaching Dates with Emma:

Tuesday, 10th August - 12pm NZT

Tuesday, 31st August - 12pm NZT

How the course is delivered:

You learn breathing, relaxation and exercise techniques that not only help you reduce stress and breathe better, but also help reset your body’s baseline of breathing and stress resilience.

You will get access to the full 30 days of the Breathe Right and Reduce Your Stress Course and receive 11 months’ free access.

Each day you receive a short, interesting and exciting video loaded with educational information to guide you along your journey.

Put the breathing techniques into practice in real time with our LIVE Breathing Masterclasses on week 1 and 4.

What others have to say …

Discover how breathing right can help you

stress less and thrive more today!

Enroll Now!

What Others Have to Say…

I went to one of Emma’s in-person Breath Effect courses, and enjoyed and got so much out of it, I came back for another and brought my teenage daughter, who used some of the techniques to deal with stress at school. I found Emma to be an amazing communicator, so decided I’d do the one-year Breath Effect course. I found the course to b... Read More

Conan

Meet Emma
Your NEW Coach

Hi, I’m Emma, and I’m professionally trained as a physiotherapist, acupuncturist, and pilates and breathing coach. But what I really am is a Growth Coach.

I’ve had the opportunity to work with thousands of clients over the years, helping them heal their discomfort, chronic pain, injury, illness, and disease—many who don’t respond to traditional or conventional methods.

I am obsessed with the stress-breath connection and fascinated by what people can achieve when they reset their body and rewire their brain with better breathing.

Beyond just a few slow breaths, it is about teaching your body to feel safe and recover from trauma.

That works on so many levels and I make sure you address each level.

From the emotions, body, mind, and heart.

I love to empower you to reset your own health and recalibrate your habits that may be stopping you from reaching your potential or keeping you stuck in fight, flight or freeze mode.

It is my own crazy journey of trauma, recovery and growth that has catapulted me into living my healthiest and happiest life.

I am a straight shooter so expect practical tools, support, and inspiration for you to finally make the changes you need.