BREATHE RIGHT & STRESS LESS ONLINE COURSE
30 Day Course
Next Course Starts: June 14, 2021
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Two LIVE Breathing Masterclasses
Only takes 5-15 minutes each day
Access to 35 Exclusive Downloadables
Pay for 30 days and receive 11 months free access
Teaches you to change your stress reaction by better breathing techniques
Learn from 33 Educational Videos
How Does The Breathe Right & Reduce Your Stress Course Work?
How Does The Breathe Right & Reduce Your Stress Course Work?
Two LIVE Breathing Masterclasses
Only takes 5-15 minutes each day
Access to 35 Exclusive Downloadables
Pay for 30 days and receive 11 months free access
Teaches you to change your stress reaction by better breathing techniques
Learn from 33 Educational Videos
Next Course Starts: June 14, 2021
Live Coaching Dates with Emma:
12PM NZT on Tuesday 15th June
12PM NZT on Tuesday 15th June
12PM NZT on Tuesday 6th July
12PM NZT on Tuesday 6th July
READY TO START?
Stress Less And Breathe Right Course.
Now Only
$497.00
Stress is awesome! It makes you do amazing things in life and in small doses can be brain and body stretching. But what isn’t OK is staying stuck in stress mode for long periods of time. Our body and mind aren’t designed to be in the fight, flight or freeze mode long term and eventually, this takes a toll on multiple body systems.
Over time our sleep, performance, blood chemistry, hormones, and nervous system are impacted because stress hormones travel in our blood. And blood goes most places in our body. It’s why long-term stress can cause symptoms such as neck and back pain, anxiety, fatigue, disturbed sleep, headaches and ‘foggy’ thinking.
Improve athletic performance, stamina and recovery time
Deal with chronic pain i.e. back or neck pain
Breathe effectively and efficiently
Handle the stress of everyday life
Restore calm in stressful & anxious moments with easy techniques
Restore balance to your nervous system
Manage the challenges of being a busy parent
Cope with trauma, grief or depression
Rewire your brain
Meet Emma
Your Breathing Coach
Physiotherapist, breathing and trauma coach, busy mum & entrepreneur. Emma guides you to take control by sharing the link between breathing, stress, our emotions, health and optimal wellness.
‘The Breath Right Course was designed to rewire the mind and reset nervous system to change the way we relate to stress. It’s the ideal investment for professional growth or personal wellbeing as it sets the foundations that every other tool and piece of knowledge will sit upon.
Next Course Starts: June 14, 2021
Live Coaching Dates with Emma:
12PM NZT on Tuesday 15th June
12PM NZT on Tuesday 6th July
Next Course Starts: June 14, 2021
Live Coaching Dates with Emma:
12PM NZT on Tuesday 15th June
12PM NZT on Tuesday 6th July
READY TO START?
Stress Less And Breathe Better Today
Now Only
$497.00
We can’t always control stressful life events but we can control how our body and mind react to them. That’s the power and beauty of learning techniques in the Breathe Right and Reduce Your Stress course. You have the power to change your body and mind’s reaction to stress with breathing being a key tool along the way. But there’s much more to it than just taking a few slow breaths.
Over a lifetime, bad breathing habits take a toll on the body’s blood chemistry which in turn impacts the autonomic nervous system which controls multiple body functions including immunity, growth, digestion, and reproduction.
The Breathe Better and Reduce Your Stress course holds up a mirror to your habits, thoughts, and emotions that contribute to the stress our body and mind experience. We provide you with the know-how to retrain your system, so you can make the most of each breath. From your brain through to your stress hormones, breath is the foundation of wellbeing. With a solid foundation in place, everything else works better.
Want the good news? You can join this 30-day life-changing experience from the comfort of your home and at your own pace.
Even better, all the conscious breathing techniques are safe, simple, and drug-free!
How the course is delivered:
You learn breathing, relaxation and exercise techniques that not only help you reduce stress and breathe better, but also help reset your body’s baseline of breathing and stress resilience.
You will get access to the full 30 days of the Breathe Right and Reduce Your Stress Course and receive 11 months’ free access.
You will learn the theory and practice of breathing and stress, and the good and bad impact they have on your body. Most importantly, all learning can be done at home and at your own pace.
Each day you receive a short, interesting and exciting video loaded with educational information to guide you along your journey.
Next Course Starts: June 14, 2021
Live Coaching Dates with Emma:
12PM NZT on Tuesday 15th June
12PM NZT on Tuesday 6th July
Next Course Starts: June 14, 2021
Live Coaching Dates with Emma:
12PM NZT on Tuesday 15th June
12PM NZT on Tuesday 6th July
Sign Up Today If You Want To Feel:
Sign Up Today If You Want To Feel:
Lots of energy
Calm even during stressful times
Relaxed
Mindful (present at all times)
Benefiting from strong immunity and a healthy gut
Healthy and pain-free
Focused and alert
Getting a good night’s sleep and waking refreshed
Able to handle anything life throws at you
Happy and emotional
Hormonally balanced
What Others Have to Say…
READY TO START?
Stress Less And Breathe Better Today
Now Only
$497.00
READY TO START?
Stress Less And Breathe Better Today
Now Only
$297.00
