From Burnout to Breakthrough - How to Find Balance, Beat Stress and Supercharge Your Health.
question for you...
What if you could really understand and transform your body's reaction to stress? What if you could bring your mind and emotions back in control and realign your health?
With expert support from the comfort of your home.
Let me know if this sounds familiar...
- You want to feel energised and pain free
- You want to let go of unheahtly habtis
- You want to learn how to heal from trauma and reset stress to calm
- You want to get a good nights sleep and wake refreshed
- You want to be able to reset to calm even after stressful events
- You want to learn to listen to your gut and trust your body
- You want to abolish headaches, neck and back
But here is the issue
You know things need to change...
… but you don’t know where
to start
… you’re sick of feeling
overwhelmed and not firing
on all cylinders
… you’re not sure anything
will fix how you are feeling
… you have been stuck this
way for so long
… you have tried so many
things but nothing has worked
… you have invested already so
much in your health without
results
Can you imagine
What it would feel like to be armed with an invisible stress tool box to help you ride and thrive through life's rollercoaster moments?
Over 12 months you will work on healing your nervous system and body, breaking your toxic stress cycle and release tension while reprogramming a new way of showing up in life.
Step away from your body and mind running on auto pilot and create conscious awareness by uncovering your daily triggers.
Learn to reset your inner safety response that gets hijacked through life with your breath.
By developing awareness of your breathing pattern and how it impacts your emotions and body you will start to incorporate a range of tools you can use in real time to reset to calm.
Everyone benefits when you put your own oxygen mask on first and take responsibility for your health.
Make the choice to no longer be reactive with your health, but be proactive and in control.
it doesn't have to be Hard or take to long.
It really is possible to..
… reset your sleep
and wake refreshed
…reduce anxiety and panic
while healing from trauma
… increase your energy tank
and reset your mood
Learning to grow from life's moments of challenge, grief and change catapults you into the person you were meant to be
INTRODUCING
Breathe Right & Reduce Your Stress
Your pathway to calm.
created for you to reset your health, you are guided by your own breathing and stress coach to learn to thrive from the comfort of your home.
A 12 month course where you’ll learn how to disrupt, embrace and tame stress. Transform your breath and daily habits and live your live firing on all cylinders. Learn to create a wave of calm in a moment.
Get inspired
These are some shifts people have experienced...
“I have always known I was tight through the chest but I never knew what to do about it. I decided I can do this and am really pleased I did. It taught me how to belly breathe and that was a game-changer”
Elizabeth Horrell
“The big benefits I got out of the course was the understanding of the importance of breathing out of the belly instead of the chest and why a lot of people have headaches throughout the day from breathing upwards a lot.”
PAddy Turnhout
“I have had quite a few years of serious health issues. For about 25 years I have had headaches every single day. Well honestly, within the first 3 weeks and the online zoom class with Emma, my mind went ‘WOW, this is going to be the answer for me’!’
Sarah Leaver
Ready to take control of your health?
“I knew there was something wrong with my breathing but I didn’t think it would be so extreme! I held my breath a lot at work and had tight neck muscles and shoulders and headaches when I would leave work. I have found it amazing how much of a difference it makes. It is all about awareness“.
Hil kiesow
“I decided to do this course because a couple of years ago I suffered from a pretty serious concussion and had some pretty gnarly symptoms. It wasn’t until I went through the course that I realised how important breath work is in the healing process. You simply cannot heal in this highly stressed state”.
Shaye Deed
What we cover in the 12 months
Here's how it all shakes out...
Unleash Calm
Unlearn Unhealthy Habits and Unleash Your Super Power
- Create awareness in everyday moments to create conscious shift in how you react to triggers and stress.
Discover The Science
Discover the Science of Stress, Trauma and Healing
- Learn from top stress and breathing experts the secrets to unwinding the impact of grief, trauma and change.
Come home to Safety
Creating Safety in your Body and World
Develop an invisible stress tool box to use in every day moments to help improve sleep, anxiety, fatigue, energy, pain, relationships, work and connection.
here's the support available to you
You're also going to get access to:
Breathe Right Videos
Learn the science and art of better breathing, build awareness and tools you can use in real time. 33 Educational videos for you to digest and implement over the 12months.
Value = $997
Live Coaching
The Live coaching calls via Zoom is where the breathing magic happens. Join Emma Ferris on your first month of the course as she holds up a mirror to your breathing habits and joins the dots between stress, your symptoms and how you get back in control.
Value = $497
E-Workbook
The E-workbook recaps the exercises and science and allows you to track your progress. Learn how the stress response and being in survival mode triggers so many conditions such as insomnia, fatigue, asthma, neck and back pain, headaches, upset gut, brain fog, anxiety and panic attacks..
Value = $497
MEET YOUR Wellness Coach
Emma Ferris
Emma’s personal stress transformation, her clinical work as a physiotherapist and two decades researching trauma, stress, breath and grief have been the catalyst for creating The Breath Effect.
Her unique lens she has on health and her superpower to connect the dots between habits, psychology and embodiment has transformed many humans to a thriving state.
Join Emma on her live Breathe Right coaching calls to experience her empathy and wisdom that she radiates.
Ready to fully embrace change?
Get instant access to the complete Breathe Right & Reduce Your Stress Course
When you add that all up, it comes out to a value of $1991USD,
but you can enroll today for a special investment of $97
Next Live monthly Coaching Call
Monday February the 28th 2022 at
12pm NZT
Join the 60 minute Live group coaching from where ever you are in the world.
Find your Timezone for the LIVE Masterclass here. .
Current time conversions are:
Same day 10am AEST (Melbourne/Sydney)
Same day 8am AWST (Perth)
Day before 3pm PDT (California)
Day before 6pm EDT (New York, Toronto)
Day before 5pm CDT (Texas)
Day before 11pm BST (London)
Have A Question?
Yes! You can join the course at any time and join the Monthly Live training when you sign up.
You have access to the course for a full 12 months. You can work through the 30 modules at your own pace. You can binge it over 30 days or take your time over the year to implement.
No we do not record the Live training as every group is training. We have two trainings on the same day to allow for you to make one depending on your timezone.
The Live Coaching is 60minutes long and is done via zoom. Once you sign up you will receive initial email and reminder emails with the next Live training date and links to add to your calendar.
You can also find the times and zoom links at the start of the course player.
Monday December the 13th at 12pm and 8pm NZT.
Find your Timezone for the LIVE Masterclass here. .
Current time conversions are:
Same day 10am and 6pm AEST (Melbourne/Sydney)
Same day 8am and 4pm AWST (Perth)
Day before 3pm and 11pm PDT (California)
Day before 6pm and Day of 2am EDT (New York, Toronto)
Day before 5pm and Day of 1am CDT (Texas)
Day before 11pm or day of 7am BST (London)
The course videos and exercises takes around 5-20minutes a day. Videos are in bit size, easily digestible videos so you can assimilate the tools into your lives easily.
Practice, practice and then practice some more! Keeping up with better breathing is as simple as 10 minutes twice a day.
If you feel you need ongoing support, we recommend you see your local breathing physiotherapist.
Remember, it takes time to change a habit. You may need to work on mindful pauses throughout the day to help reduce triggers.
The course gives you practical ideas for integrating these techniques into your day.
All web browsers work for the course plateform and the live coaching is run via Zoom.
Emma works with a select few clients 1:1 by application only. Contact exhale@thebreatheffect.com for more details. Price on application.
our happiness guarantee
100% Risk Free
If this program isn’t what you expected, and you’re not happy, your money will be cheerfully refunded.
Just send us your request within 7 days of purchase, and we’ll issue a quick refund.
No questions, I'm ready for this!
