BREATHE RIGHT & STRESS LESS ONLINE COURSE

30 Day Course

Next Course Starts: June 14, 2021

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

N

Two LIVE Breathing Masterclasses

N

Only takes 5-15 minutes each day

N

Access to 35 Exclusive Downloadables

N

Pay for 30 days and receive 11 months free access

N

Teaches you to change your stress reaction by better breathing techniques

N

Learn from 33 Educational Videos

How Does The Breathe Right & Reduce Your Stress Course Work?

How Does The Breathe Right & Reduce Your Stress Course Work?

N

Two LIVE Breathing Masterclasses

N

Only takes 5-15 minutes each day

N

Access to 35 Exclusive Downloadables

N

Pay for 30 days and receive 11 months free access

N

Teaches you to change your stress reaction by better breathing techniques

N

Learn from 33 Educational Videos

Next Course Starts: June 14, 2021

Live Coaching Dates with Emma:

N

12PM NZT on Tuesday 15th June

N

12PM NZT on Tuesday 15th June

N

12PM NZT on Tuesday 6th July

N

12PM NZT on Tuesday 6th July

READY TO START?

Stress Less And Breathe Right Course.

 Now Only

$497.00

Stress is awesome! It makes you do amazing things in life and in small doses can be brain and body stretching. But what isn’t OK is staying stuck in stress mode for long periods of time. Our body and mind aren’t designed to be in the fight, flight or freeze mode long term and eventually, this takes a toll on multiple body systems.

Over time our sleep, performance, blood chemistry, hormones, and nervous system are impacted because stress hormones travel in our blood. And blood goes most places in our body. It’s why long-term stress can cause symptoms such as neck and back pain, anxiety, fatigue, disturbed sleep, headaches and ‘foggy’ thinking.

N

Improve athletic performance, stamina and recovery time

N

Deal with chronic pain i.e. back or neck pain

N

Breathe effectively and efficiently

N

Handle the stress of everyday life

N

Restore calm in stressful & anxious moments with easy techniques

N

Restore balance to your nervous system

N

Manage the challenges of being a busy parent

N

Cope with trauma, grief or depression

N

Rewire your brain

Meet Emma
Your Breathing Coach

Physiotherapist, breathing and trauma coach, busy mum & entrepreneur. Emma guides you to take control by sharing the link between breathing, stress, our emotions, health and optimal wellness.

‘The Breath Right Course was designed to rewire the mind and reset nervous system to change the way we relate to stress. It’s the ideal investment for professional growth or personal wellbeing as it sets the foundations that every other tool and piece of knowledge will sit upon.

Emma Ferris breathing coach in Glenorchy, New Zealand

Next Course Starts: June 14, 2021

Live Coaching Dates with Emma:

N

12PM NZT on Tuesday 15th June

N

12PM NZT on Tuesday 6th July

Next Course Starts: June 14, 2021

Live Coaching Dates with Emma:

N

12PM NZT on Tuesday 15th June

N

12PM NZT on Tuesday 6th July

READY TO START?

Stress Less And Breathe Better Today

 Now Only

$497.00

Emma Ferris breathing coach in Glenorchy, New Zealand

We can’t always control stressful life events but we can control how our body and mind react to them. That’s the power and beauty of learning techniques in the Breathe Right and Reduce Your Stress course. You have the power to change your body and mind’s reaction to stress with breathing being a key tool along the way. But there’s much more to it than just taking a few slow breaths.

Over a lifetime, bad breathing habits take a toll on the body’s blood chemistry which in turn impacts the autonomic nervous system which controls multiple body functions including immunity, growth, digestion, and reproduction.

The Breathe Better and Reduce Your Stress course holds up a mirror to your habits, thoughts, and emotions that contribute to the stress our body and mind experience. We provide you with the know-how to retrain your system, so you can make the most of each breath. From your brain through to your stress hormones, breath is the foundation of wellbeing. With a solid foundation in place, everything else works better.

Want the good news? You can join this 30-day life-changing experience from the comfort of your home and at your own pace.

Even better, all the conscious breathing techniques are safe, simple, and drug-free!

How the course is delivered:

N

You learn breathing, relaxation and exercise techniques that not only help you reduce stress and breathe better, but also help reset your body’s baseline of breathing and stress resilience.

N

You will get access to the full 30 days of the Breathe Right and Reduce Your Stress Course and receive 11 months’ free access.

N

You will learn the theory and practice of breathing and stress, and the good and bad impact they have on your body. Most importantly, all learning can be done at home and at your own pace.

N

Each day you receive a short, interesting and exciting video loaded with educational information to guide you along your journey.

Next Course Starts: June 14, 2021

Live Coaching Dates with Emma:

N

12PM NZT on Tuesday 15th June

N

12PM NZT on Tuesday 6th July

Next Course Starts: June 14, 2021

Live Coaching Dates with Emma:

N

12PM NZT on Tuesday 15th June

N

12PM NZT on Tuesday 6th July

Emma Ferris breathing coach in Glenorchy, New Zealand

Sign Up Today If You Want To Feel:

Sign Up Today If You Want To Feel:

N

Lots of energy

N

Calm even during stressful times

N

Relaxed

N

Mindful (present at all times)

N

Benefiting from strong immunity and a healthy gut

N

Healthy and pain-free

N

Focused and alert

N

Getting a good night’s sleep and waking refreshed

N

Able to handle anything life throws at you

N

Happy and emotional

N

Hormonally balanced

What Others Have to Say…

“Thank you very much for this course and sharing your insights. Adjusting my breathing has had great results and the course delivery is excellent. The videos give you a quick piece of information and I liked referring to the PDF later. Getting emails each day enticed me back to review.”
Justine 
Justine
I’m finding the information in Breathe Right and Reduce Your Stress course excellent and I’m so much more aware of my bad breathing. My health is improving and I have more energy after working a stressful job for years and being aware that my breathing was becoming an issue. Thanks a million!”
Catherine 
Catherine
“Breathing should be easy, but it’s something I have always struggled with especially growing up with asthma. Thanks to Emma and the Breathe Right and Reduce Your Stress course it’s now a lot easier. Even if you find breathing easy and already use your tummy and nose, you’ll still learn to become an even better breather and probably a lot ... Read More
Aimee 
Aimee
I went to one of Emma’s in-person Breath Effect courses, and enjoyed and got so much out of it, I came back for another and brought my teenage daughter, who used some of the techniques to deal with stress at school. I found Emma to be an amazing communicator, so decided I’d do the one-year Breath Effect course. I found the course to b... Read More
Conan 
Conan

READY TO START?

Stress Less And Breathe Better Today

 Now Only

$497.00

READY TO START?

Stress Less And Breathe Better Today

 Now Only

$297.00

Imagine having a tool at your fingertips that could help you feel calm and grounded within minutes. 

FREE *MUST-HAVE* RESOURCE TO HELP YOU REDUCE STRESS

00
Months
00
Days
00
Hours
00
Minutes
00
Seconds

Virtual Retreat