Breathing, Mindfulness and Golf

Master Your Breath For Better Golf: Breathing, Mindfulness and Golf

Take your golf game to the next level. Find the hidden secret that top golfers are using to help them improve mental and physical game on the course. Something as simple as changing the way you breathe can be a game changer.

Breathing Techniques to Improve Your Golf

Breathing and golf

What would you do to improve your golf? What if you were missing one of the key fundamentals that could make a big difference to your handicap. What if it was as simple as learning how to breathe? As a Physiotherapist and Breathing Coach from New Zealand I have had the pleasure to works with […]

Reduce Stress & Improve Performance For Golfers

Mindfulness and breathing exercises

I love working with golfers and using lots of the creative tools that help improve performance and decrease pain. In this video, I chat with NZ Golf Physiotherapist, Bryce Hamer from Bay Physiotherapy Centre in Tauranga, about some of the tools we both use to help our top and upcoming golfers improve swing performance, help […]

Golf Anxiety: Dealing with Stress while Improving your Game

Man intensely focusing on golf

Heart racing, sweaty palms and stomach clenched are all warning signs from your body that you’re under pressure. The problem is, when you’re trying to be calm and collected at the tee or on the putting green, your body is flooding with stress chemicals. For many golfers, anxiety can be debilitating to their performance and […]

Reduce Back Pain and Improve your Golf

woman playing golf with good back posture

Have you ever got halfway through a round and had to stop because of back pain? From amateurs to pros, back pain can be the curse of many golfers and often feel like a bomb waiting to go off. The good news is that you have the power to change your body’s reaction.  Today’s blog […]

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