Breathing is an intrinsic aspect of our lives, with its rhythms and patterns influencing our overall health.
Take your golf game to the next level. Find the hidden secret that top golfers are using to help them improve mental and physical game on the course. Something as simple as changing the way you breathe can be a game changer.
What would you do to improve your golf? What if you were missing one of the key fundamentals that could make a big difference to your handicap. What if it was as simple as learning how to breathe? As a Physiotherapist and Breathing Coach from New Zealand I have had the pleasure to works with […]
I love working with golfers and using lots of the creative tools that help improve performance and decrease pain. In this video, I chat with NZ Golf Physiotherapist, Bryce Hamer from Bay Physiotherapy Centre in Tauranga, about some of the tools we both use to help our top and upcoming golfers improve swing performance, help […]
Heart racing, sweaty palms and stomach clenched are all warning signs from your body that you’re under pressure. The problem is, when you’re trying to be calm and collected at the tee or on the putting green, your body is flooding with stress chemicals. For many golfers, anxiety can be debilitating to their performance and […]