Reduce Back Pain and Improve your Golf

woman playing golf with good back posture

Have you ever got halfway through a round and had to stop because of back pain? From amateurs to pros, back pain can be the curse of many golfers and often feel like a bomb waiting to go off. The good news is that you have the power to change your body’s reaction.  Today’s blog […]

Golf Breathing Exercises – Your Breath and Your Swing

improve golf swing with breathing

What would you pay to improve your golf? Lessons with top pros, gym sessions and top of the line gear can all give you the advantage. But what if you were missing one of the key fundamentals that could make a big difference to your handicap. What if it was as simple as learning how […]

Breathing Techniques For Running

breathing techniques for running

Do you want to learn to run? Or are you a runner needing to take it to the next level? Learn the secrets to optimal breathing when running in this week’s blog. Take your running to the next level and be inspired to lace up and get outside.

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