The Art of Conscious Conversation: Fostering Connection in a Busy World

In our whirlwind lives, our conversations often skim the surface—quick exchanges with colleagues, casual interactions with neighbors, and passive scrolling through digital updates. But what about engaging in truly conscious conversations? These are not just exchanges of words but are opportunities to forge genuine connections, showing empathy, and understanding each other deeply. The Anatomy of […]

Why Sleep Breathing Techniques Will Change Your Life for Good

Sleep issues have become a significant public health concern, affecting millions worldwide. In an era where stress, technology, and lifestyle changes are rampant, understanding and addressing the root causes of sleep disturbances is more crucial than ever. Over the past 25 years, we’ve seen a revolution in sleep research, revealing not just the importance of […]

Anxiety to Courage

Anxiety to Courage

Emma talks with former Clinical Psychologist David Galbraith.  Join me while I talk with former clinical psychologist and mind coach, David Galbraith. David is a fascinating human being and his story of how he got on the path to becoming a psychologist (spoiler alert initially it was to follow the ladies, but in the end, […]

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