The cost of anxiety and depression has been estimated at 1 trillion in productivity each year globally. The problem is our workplaces can be pressure cooker where negative stress is created. Stress is … [Read more...] about How to Handle Stressful Situations at Work
Everything you need to know about combating workplace stress Do you love going to work? Does your work environment make you happy? If you answered no to either of these questions, don’t worry … [Read more...] about How to Stress Less at Work – Smart strategies For Success
What They Don’t Tell You About Stress (Hint: It’s Not All Bad). Have you ever experienced butterflies in your stomach? How about sweaty palms or a dry mouth? And we’ve all experienced a racing … [Read more...] about 6 Ways To Embrace Stress
How to stay healthy, deal with stress and perform better with this simple breathing technique Ask anyone who knows me well, and they will tell you that my big mantra in life is, small changes … [Read more...] about Want to breathe better? Time to nose breathe!
Learn how to breathe while running to reduce shortness of breath and pain Spoiler alert. I don’t actually run every day. Sometimes travel, illness, kids, or everyday life gets in the way. But I … [Read more...] about Breathing Techniques For Running