What They Don’t Tell You About Stress (Hint: It’s Not All Bad). Have you ever experienced butterflies in your stomach? How about sweaty palms or a dry mouth? And we’ve all experienced a racing … [Read more...] about 6 Ways To Embrace Stress
How to stay healthy, deal with stress and perform better with this simple breathing technique Ask anyone who knows me well, and they will tell you that my big mantra in life is, small changes … [Read more...] about Want to breathe better? Time to nose breathe!
Learn how to breathe while running to reduce shortness of breath and pain Spoiler alert. I don’t actually run every day. Sometimes travel, illness, kids, or everyday life gets in the way. But I … [Read more...] about Breathing Techniques For Running
Your immune system keeps colds away. It’s your body’s front lines in the fight against illness. This protection system that provides immunity against infections and parasites is one of the most … [Read more...] about How Deep Breathing Techniques Can Boost Your Immune System