Sex, Pain and Pelvic floor Dysfunction

Sex, Pain and Pelvic floor dysfunction

Join me, Emma Ferris, while I interview world-class pelvic floor Physiotherapist Lisa Carnie from Pelvic Solutions. We are talking about SEX! In this video, we discuss how pleasure through intimacy can be enhanced when you become aware of and train your pelvic floor. We also look at how breathing patterns and awareness can help and […]

What A Pelvic Floor Physiotherapist Can Do For You

What a pelvic floor Physiotherapist can do for you: Breathing, stress and having babies

Pelvic Floor and Childbirth I was delighted to be joined by the gorgeous Physiotherapist Lisa Carnie from Pelvic Solutions. Lisa is an inspiration to men and women out there that have been struggling around pelvic conditions and is on a mission to talk openly and educate how they can get back in control. Physical Therapy […]

How to Handle Stressful Situations at Work

Stressed young woman sitting at her desk in front of the computer

The cost of anxiety and depression has been estimated at 1 trillion in productivity each year globally. The problem is our workplaces can be pressure cooker where negative stress is created. Stress is the anthesis to creativity, shutting down our frontal lobe and making it harder for us to communicate, and work in collaboration. In this blog […]

How to Stress Less at Work – Smart strategies For Success

Stress at work

Everything you need to know about combating workplace stress  Do you love going to work? Does your work environment make you happy? If you answered no to either of these questions, don’t worry because you aren’t alone. Over the next few weeks, I’ll be sharing my survival tips for handling stress in a new workplace […]

6 Ways To Embrace Stress

What They Don’t Tell You About Stress (Hint: It’s Not All Bad). Have you ever experienced butterflies in your stomach? How about sweaty palms or a dry mouth? And we’ve all experienced a racing heart or shallow breathing in a moment of crisis. Welcome to the wonderful world of stress. While most of us dread the […]

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