Menopause is a unique experience for every woman, marked by the end of menstrual cycles.
Trauma refers to emotional and psychological responses to distressing or disturbing events.
Our emotional well-being is closely tied to the boundaries we set and our reactions to stressors in our lives.
Out of nowhere grief can hit you. At any stage and age. When you’re at your happiest or when you’re at your lowest, life can throw you a curveball. And we can grieve for so many experiences. For the loss of a marriage, the loss of identity, for health and probably the hardest – the […]
Help yourself before helping others Oh, how I love the crispness of a new year. For me, it is the perfect opportunity to reflect on the past and to set intentions for the future. I don’t know about you, but it has been a big year! I have seen this in my own life, in […]