Understanding The Pain of Grief

woman grieving in cafe

Out of nowhere grief can hit you. At any stage and age. When you’re at your happiest or when you’re at your lowest, life can throw you a curveball. And we can grieve for so many experiences. For the loss of a marriage, the loss of identity, for health and probably the hardest – the […]

How to Start Giving Back! 5 Easy Ways to Start Today

how to give back and help others - family sharing time

Help yourself before helping others Oh, how I love the crispness of a new year. For me, it is the perfect opportunity to reflect on the past and to set intentions for the future. I don’t know about you, but 2017 has been a big year! I have seen this in my own life, in […]

Toxic Family Relationships Signs: Identifying Bad Relationships

Toxicity in the family causes stress and emotional pain - signs of toxic family relationships

Setting boundaries with toxic family members Have you ever found yourself staring incredulously over at the family who seems to have it all together and wonder why your family looks like nothing like that? You know, two gorgeous kids complete with nice clothes and perfect manners, blissfully happy parents living in a beautiful home and […]