Media Articles Featuring The Breath Effect

Home
About
Work With Me
- - - Work With Me
  - - 1:1 coaching to help you understand your nervous system, break the patterns keeping you stuck, and build lasting resilience from the inside out.
      Learn More
  - - A 12-week group coaching program for women ready to ride the waves of stress and return to balance — with ease, and with others who get it.
      Learn More
  - - An immersive retreat in the heart of Ubud for women carrying an invisible load — space to breathe deeply, put your oxygen mask on, and come home to yourself.
      Learn More
Courses
- - - Courses
  - - Ten guided breathwork sessions to help you explore different tools and put nervous system regulation into practice — in your own time, at your own pace
      Learn More
  - - Discover your unique breathing habits and reset them for good — a 30-day program designed by a breathing physiotherapist with behavioural change at its core.
      Learn More
  - - A self-paced 8-week course with evidence-based tools to understand stress, regulate your nervous system, and build a toolkit you'll use for life.
      Learn More
Free Resources
- - - Search for:
Start Here
Members

Self-Compassion: The Key to Healing and Building Resilience

self compassion

Self-compassion involves treating oneself with kindness, understanding, and forgiveness, especially in times of failure or suffering.

Radio New Zealand: Turning the tables on a conman

NZHerald.co.nz

The Dedikate Podcast

It’s Not All In Your Head Podcast