Why do we dissociate and how do we learn to unfreeze

Dissociation is a mental health defence mechanism that allows us to freeze our reaction to painful or traumatic events and, in some cases, even detach from reality entirely. But while dissociating may offer a temporary reprieve from intense emotions, it can also lead to long-term struggles with anxiety, depression, and more.

Learn to listen to your neglected parts- Internal Family Systems

Have you ever felt like there are multiple parts of yourself that are constantly in conflict? That the voice in your head telling you one thing is different from the one telling you another? If so, it’s likely that you are struggling with what is known as internal family systems.

How to overcome Mind-Body Disconnection

In this article, we share five simple tips on how to overcome mind-body disconnection and be mindful of our mental and physical health. We also take a look at some of the benefits that come from being present in the moment and having an active connection with both your mind and body.

How to deal with anxiety and fear

From small bouts of worry to full-blown anxiety attacks, it can range from uncomfortable to debilitating. But what can you do about it? The good news is that there are many ways to manage anxiety and fear, both through lifestyle changes and medical interventions.

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