Often painted with broad strokes of joy and anticipation, the canvas of pregnancy can sometimes tell a different story—a story not often shared in the open. My journey to motherhood was marked by a tumultuous battle with hyperemesis gravidarum (HG), a condition that plunged me into the depths of physical and emotional turmoil. It was […]
Have you ever felt like a fraud, secretly fearing that your colleagues might one day discover you’re not as competent as they think you are? If so, you’re not alone. This is the crux of imposter syndrome, a relentless inner critic that haunts many high achievers, whispering that their success is just a stroke of […]
In the relentless pursuit of productivity and innovation, the modern workplace often becomes a hub of high stress and competition. Learn tools to reset to calm in the workplace However, amidst this hustle, a silent revolution is taking root — the practice of mindfulness. Once perceived as an esoteric concept reserved for meditation retreats, mindfulness […]
Habits form the unseen architecture of our lives, subtly steering our actions and shaping our existence.
Exams are more than just a test of knowledge for teenagers; they’re a rite of passage that often comes with a hefty dose of stress.