Why Stress is my Superpower

Why Stress is my Superpower

Learning to harness my secret superpower during the most difficult year of my life. This is a story about one of the most difficult years of my life. And it’s also a story about how I discovered that the very thing I thought was going to ruin me was actually my secret...
How to Stop Technology Addiction and Anxiety

How to Stop Technology Addiction and Anxiety

Learn how digital technology can create and reduce anxiety and stress Apparently, we check our phone an average of 85 times per day. 85 times! No wonder we see so much in the media these days about the detrimental effects of smartphone usage. There are loads of...