Health Expert Interview: Jin Ong

Emma talks with Osteopath and Emotional Anatomy teacher – Jin Ong Join me, Emma Ferris, while I talk with Osteopath and Emotional Anatomy teacher, Jin Ong.  Our emotions are often ignored, pushed aside, and suppressed… but the problem is our body keeps the score. In this short video, we will go through how Jin works […]

Triumph Over Trauma

Emma talks with Psychologist – Dr Sophie Muir  Join me, Emma Ferris, while I talk with the fabulous Dr Sophie Muir about what we can do to help survive and thrive through trauma, grief and life change. Sophie is a clinical psychologist that has her background working in corrections and had first-hand experience working in […]

Understanding The Pain of Grief

woman grieving in cafe

Out of nowhere grief can hit you. At any stage and age. When you’re at your happiest or when you’re at your lowest, life can throw you a curveball. And we can grieve for so many experiences. For the loss of a marriage, the loss of identity, for health and probably the hardest – the […]

Golf Anxiety: Dealing with Stress while Improving your Game

Man intensely focusing on golf

Heart racing, sweaty palms and stomach clenched are all warning signs from your body that you’re under pressure. The problem is, when you’re trying to be calm and collected at the tee or on the putting green, your body is flooding with stress chemicals. For many golfers, anxiety can be debilitating to their performance and […]

How Workplace Stress Impacts Your Health

woman stressed at work

We spend on average of 90,000 hours in our lifetime at work, often with people we wouldn’t normally socialise with, performing jobs we don’t enjoy, and feeling underappreciated and underpaid. Is it any wonder our jobs can be a significant cause of stress in our lives? In fact, a recent survey by the Korn Ferry […]

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