A Happy and Healthy New Year – Your 2019 Resolutions for Body and Mind

Healthy new year's resolutions

Download my New Year’s Resolution Template to help you work out your goals, vision and habits for 2019. Download the New Year’s Resolution Template A Healthy New Year What is the best way to eat an elephant? One bite at a time. When it comes to altering daily habits, making small bite size changes is best. One […]

Mind Full Or Mindful? 5 Ways to Cultivate Moments Of Calm

mindful or mind full - cultivate calm

Have you ever experienced brain fog? Felt anxious or stressed? How about feeling like your brain will explode with a million thoughts, feelings and things to do? You are not alone. Learning to be mindful is not some dark art, in fact there are plenty of things you can start doing today to calm the noise in your head.