Navigating the Depths of Grief: Understanding Its Impact and Pathways to Healing

Grief is an intensely personal and multifaceted journey, universally understood as a natural response to loss. It affects us deeply, influencing every aspect of our being—physically, mentally, and emotionally. This blog seeks to explore the intricacies of grief, with a focus on the prolonged and intense form known as complex grief. Here, we provide compassionate […]

Unmasking the Imposter Within: A Journey Through Imposter Syndrome

Have you ever felt like a fraud, secretly fearing that your colleagues might one day discover you’re not as competent as they think you are? If so, you’re not alone. This is the crux of imposter syndrome, a relentless inner critic that haunts many high achievers, whispering that their success is just a stroke of […]

Reduce Back Pain and Improve your Golf

woman playing golf with good back posture

Have you ever got halfway through a round and had to stop because of back pain? From amateurs to pros, back pain can be the curse of many golfers and often feel like a bomb waiting to go off. The good news is that you have the power to change your body’s reaction.  Today’s blog […]

Posture and Breathing: The Physiological effects of Shallow Breaths

The physiological effects of breathing on posture

If you’re reading this post on your phone, make yourself comfortable. It might hurt. Here are the facts: Text neck is the term for the modern spine ailment that everyone needs to know about. It’s the same “forward head posture” that afflicts computer operators and desk workers since humans moved from manual labour to sedentary […]

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