Managing Exam Stress in Teenagers: A Guide for Parents
Exams are more than just a test of knowledge for teenagers; they’re a rite of passage that often comes with a hefty dose of stress.
Why mind wandering or daydreaming is an essential function for your brain.
If you’re interested in boosting your problem-solving abilities or merely crave a break from the hustle of modern life, perhaps daydreaming could be the answer.
How to dissociate and how do we learn to unfreeze
Dissociation is a mental health defence mechanism that allows us to freeze our reaction to painful or traumatic events and, in some cases, even detach from reality entirely. But while dissociating may offer a temporary reprieve from intense emotions, it can also lead to long-term struggles with anxiety, depression, and more.
Learn to listen to your neglected parts- Internal Family Systems
Have you ever felt like there are multiple parts of yourself that are constantly in conflict? That the voice in your head telling you one thing is different from the one telling you another? If so, it’s likely that you are struggling with what is known as internal family systems.
Mind and Body Connection: 5 Ways to Strengthen It
In this article, we share five simple tips on how to overcome mind-body disconnection and be mindful of our mental and physical health. We also take a look at some of the benefits that come from being present in the moment and having an active connection with both your mind and body.
