How to stay healthy, deal with stress and perform better with this simple breathing technique Ask anyone who knows me well, and they will tell you that my big mantra in life is, small changes … [Read more...] about Want to breathe better? Time to nose breathe!
Science of Breathing
Your immune system keeps colds away. It’s your body’s front lines in the fight against illness. This protection system that provides immunity against infections and parasites is one of the most … [Read more...] about How Deep Breathing Techniques Can Boost Your Immune System
A few thought-provoking facts about something we all do thousands of times a day: breathe. The average person breathes in the equivalent of 13 pints of air every minute and … [Read more...] about 9 Amazing Facts About Breathing