How to stay healthy, deal with stress and perform better with this simple breathing technique Ask anyone who knows me well, and they will tell you that my big mantra in life is, small changes add up to big things. I see it all the time when my patients successfully tackle huge challenges by making small, gradual […]
Science of Breathing
The immune system is your body’s front lines in the fight against illness. Learn how breathing deeply and mindfully is one of the most effective things you can do right now for your immune system health.
A few thought-provoking facts about something we all do thousands of times a day: breathe. 9 Fun & Interesting Facts about Breathing