Have you ever experienced brain fog? Felt anxious or stressed? How about feeling like your brain will explode with a million thoughts, feelings and things to do? You are not alone. Learning to be mindful is not some dark art, in fact there are plenty of things you can start doing today to calm the noise in your head.
Don’t sweat the small stuff – We will all go through tough times in life. It’s about finding slivers of joy in life. Learn to find joy in difficult times.