30 Day Virtual Retreat Starts 15th of March 2021
Are you ready to become the healthiest version of you?
Find your inner calm
Say goodbye to Covid-induced stress
Create better life balance
Re-charge your relationships
Feel less stress
Live weekly group coaching as part of this 30-day course puts you on the right track to putting improvements in place while connecting with other like-minded women who are ready for change.
This e-workbook and planner holds the secret for you to track your progress and start to discover the power of small changes. When the going gets tough you can come back to the workbook and remind yourself how to recommit to a new, grounded and calmer version of yourself.
Top tips and tricks to quickly and easily cultivate calm in your world. You will get full access to all online daily videos and modules for cultivating calm. Learn the science behind stress and breathing.
This group coaching is your solution to implement the wisdom that you learn over the course while connecting with other like-minded women who are ready for change. Be inspired to create the change you are ready for.
These video interviews with leading women's health coaches and professionals give you the secret to learning holistic tools for managing stress, anxiety and improving sleep. Learn from a group of inspiring women who share their stories to finding their optimal health and wellness.
Devon realised her debilitating anxiety was related to poor breathing management but didn't have tools or knowledge to fix it. What she learned in 30 days was what she needed to create lasting changes.
A nutritionist who’s interested in well-being, Kimberley had done a lot of yoga and learned a lot about different ways of breathing. In just one session with Emma, she realised how much she still had to learn and improvements she could make to manage stress and anxiety.