The Busy Woman's Guide To Cultivating Calm Course

retreat discount price

30 Day Virtual Retreat 15th March 2021

Are you ready to become the healthiest version of you?

✔️ Sleep better

✔️ Reduce fatigue

✔️ Find your inner calm

✔️ Say goodbye to Covid-induced stress 

✔️ Create better life balance 

✔️ Re-charge your relationships 

✔️ Feel less stress 

coaching

Coaching With Emma

Live weekly group coaching as part of this 30-day course puts you on the right track to putting improvements in place while connecting with other like-minded women who are ready for change. A supportive environment in which to feel more grounded, be kinder to yourself and connected to what truly matters to you.

full access

Full Access to Cultivating Calm Course

Top tips and tricks to quickly and easily cultivate calm in your world. You will get full access to all online modules for cultivating calm.

insiders guide

Insiders Guide To Cultivating Calm

This e-workbook and planner holds the secret for you to track your progress and start to discover the power of small changes. When the going gets tough you can come back to the workbook and remind yourself how to recommit  to a new, grounded and calmer version of yourself.

PLUS...

secrets to destress

Some grateful clients...

Devon

Devon realised her debilitating anxiety was related to poor breathing management but didn't have tools or knowledge to fix it. What she learned in 30 days was what she needed to create lasting changes.

Kimberley

A nutritionist who’s interested in well-being, Kimberley had done a lot of yoga and learned a lot about different ways of breathing. In just  one session with Emma, she realised how much she still had to learn and improvements she could make to manage stress and anxiety.

emma ferris

EMMA FERRIS

Physiotherapist, breath and stress management coach. Busy mum & entrepreneur.

Everything you need to know about the founder of The Breath Effect is here.

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Virtual Retreat

Guided Free 15minute

Stress Buster Video

Press play for more peace of mind, focus, and stress relief in just 15minutes per day

FREE *MUST-HAVE* RESOURCE TO HELP YOU REDUCE STRESS

Imagine having a tool at your fingertips that could help you feel calm and grounded within minutes. 

FREE *MUST-HAVE* RESOURCE TO HELP YOU REDUCE STRESS