EVERY WOMAN DESERVES TO FEEL  CALM & HAPPY 

All women need to know this…

Stress is unavoidable and can hijack your body, mind and emotions.  What isn’t OK is staying stuck in stress mode for long periods of time. This makes it difficult to stay in the present moment, making it hard to slow down and can create anxiety when you have hit life’s big moments of challenge. You never know when grief, illness, relationship breakups or change will occur and we are not taught the skills early in our life to regulate and restore our body back to calm. Your body and mind aren’t designed to be in the fight, flight or freeze mode long term and eventually, this takes a toll on multiple body systems.

Over time your sleep, performance, blood chemistry, hormones, and nervous system are impacted because stress hormones travel in your blood. And blood goes most places in your body. It’s why long-term stress can cause you symptoms such as neck and back pain, anxiety, fatigue, disturbed sleep, headaches and ‘foggy’ thinking.

Helping you glow every day THE NATURAL WAY

Changing the way your body and mind deals with stress is an important turning point for gaining control of your health. To do that, you need to arm yourself with the knowledge (understanding the good, the bad and the ugly sides of stress) and build the tools to help restore calm “in a moment” and for the longer term.

The Breath Effect offers tools and online resources to improve sleep, reduce anxiety, fatigue and feelings of being overwhelmed.

This is the healing balm for the modern world.

Emma Ferris breathing coach in Glenorchy, New Zealand

Are you ready to find your healthiest version of you?

Join Emma Ferris,  business leader, coach and a mum, who understands how hard it is to take time for yourself. The Breath Effect exists to assist busy women with cultivating an atmosphere of calm, build resilience and tune in to what they really want in life.  Helping you just survive but THRIVE! Tap in to the calm part of your nervous system, foster better relationships and conquer stress and anxiety.

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Reduce fatigue

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Say goodbye to Covid-induced stress

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Re-charge your relationships

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Feel less stress

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Sleep better

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Find your inner calm

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Create better life balance

What Others Have to Say…

KIMBERLEY
As a nutritionist who’s keenly interested in well-being, Kimberley had done a lot of yoga and learned a lot about different ways of breathing. In just one session with Emma, she realised how much she still had to learn and improvements she could make to manage stress and anxiety.

Watch her video testimonial below.

DEVON
Devon realised her debilitating anxiety was related to poor breathing management but didn’t have tools or knowledge to fix it.

What she learned in 30 days was what she needed to create lasting changes.

Watch her video testimonial below.

What you will receive…

Coaching With Emma

Live weekly group coaching as part of this 30-day course puts you on the right track to putting improvements in place while connecting with other like-minded women who are ready for change. 

Full Access to Cultivating Calm Course

Top tips and tricks to quickly and easily cultivate calm in your world. You will get full access to all online modules for cultivating calm.

Insiders Guide To Cultivating Calm

This e-workbook and planner holds the secret for you to track your progress and start to discover the power of small changes. 

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Two LIVE Breathing Masterclasses

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Only takes 5-15 minutes each day

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Access to 35 Exclusive Downloadables

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12 month access - Pay for 30 days and receive 11 months free access

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Teaches you to change your stress reaction by better breathing techniques

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Learn from 33 Educational Videos

How Does The Cultivating Calm Course Work?

Next Retreat Starts: July 12, 2021

Live Coaching Dates with Emma:

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12PM NZT on Tuesday 13th July

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12PM NZT on Tuesday 20th July

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12PM NZT on Tuesday 27th July

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12PM NZT on Tuesday 3rd August

TAKE CHARGE OF YOUR LIFE…

Meet Emma
Your NEW Coach

Hi, I’m Emma, and I’m professionally trained as a physiotherapist, acupuncturist, and pilates and breathing coach. But what I really am is a Growth Coach. 

I’ve had the opportunity to work with thousands of clients over the years, helping them heal their discomfort, chronic pain, injury, illness, and disease—many who don’t respond to traditional or conventional methods.

I am obsessed with the stress-breath connection and fascinated by what people can achieve when they reset their body and rewire their brain with better breathing.

Emma Ferris breathing coach in Glenorchy, New Zealand

Beyond just a few slow breaths, it is about teaching your body to feel safe and recover from trauma.

That works on so many levels and I make sure you address each level.

From the emotions, body, mind, and heart.

I love to empower you to reset your own health and recalibrate your habits that may be stopping you from reaching your potential or keeping you stuck in fight, flight or freeze mode.

It is my own crazy journey of trauma, recovery and growth that has catapulted me into living my healthiest and happiest life.

I am a straight shooter so expect practical tools, support, and inspiration for you to finally make the changes you need.

Coaching With Emma

Live weekly group coaching as part of this 30-day course puts you on the right track to putting improvements in place while connecting with other like-minded women who are ready for change. 

Full Access to Cultivating Calm Course

Top tips and tricks to quickly and easily cultivate calm in your world. You will get full access to all online modules for cultivating calm.

Insiders Guide To Cultivating Calm

This e-workbook and planner holds the secret for you to track your progress and start to discover the power of small changes. 

N

Two LIVE Breathing Masterclasses

N

Only takes 5-15 minutes each day

N

Access to 35 Exclusive Downloadables

N

12 month access - Pay for 30 days and receive 11 months free access

N

Teaches you to change your stress reaction by better breathing techniques

N

Learn from 33 Educational Videos

How Does The Breathe Right & Reduce Your Stress Course Work?

Next Retreat Starts: July 12, 2021

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Helping you glow every day THE NATURAL WAY

Changing the way your body and mind deals with stress is an important turning point for gaining control of your health. To do that, you need to arm yourself with the knowledge (understanding the good, the bad and the ugly sides of stress) and build the tools to help restore calm “in a moment” and for the longer term.

The Breath Effect offers tools and online resources to improve sleep, reduce anxiety, fatigue and feelings of being overwhelmed.

This is the healing balm for the modern world.

What Others Have to Say…

LUANA

Before Luana signed up to The Busy Woman’s Guide To Cultivating Calm she always had problems with her breathing and anxiety. Now, Luana can’t believe her progress in such a short time frame!

Watch her video testimonial below.

KIMBERLEY
As a nutritionist who’s keenly interested in well-being, Kimberley had done a lot of yoga and learned a lot about different ways of breathing. In just one session with Emma, she realised how much she still had to learn and improvements she could make to manage stress and anxiety.

Watch her video testimonial below.

MONEY BACK GUARANTEE

If this program isn’t what you expected, and you’re not happy, your money will be cheerfully refunded.

 

Just send us your request within 7 days of purchase, and we’ll issue a quick refund.

Join Today to start the daily videos 

Stress Less And Breathe Better Today