The Busy Woman's Guide To Cultivating Calm Course

30 Day Virtual Retreat Starts 15th of March 2021

Are you ready to become the healthiest version of you?

✔️ Sleep better

✔️ Reduce fatigue

✔️ Find your inner calm

✔️ Say goodbye to Covid-induced stress 

✔️ Create better life balance 

✔️ Re-charge your relationships 

✔️ Feel less stress 

Private Facebook Group

Coaching With Emma

Live weekly group coaching as part of this 30-day course puts you on the right track to putting improvements in place while connecting with other like-minded women who are ready for change. 

insiders guide

Insiders Guide To Cultivating Calm

This e-workbook and planner holds the secret for you to track your progress and start to discover the power of small changes. When the going gets tough you can come back to the workbook and remind yourself how to recommit  to a new, grounded and calmer version of yourself.

full access

Full Access to Cultivating Calm 30 dayCourse

Top tips and tricks to quickly and easily cultivate calm in your world. You will get full access to all online daily videos and modules for cultivating calm. Learn the science behind stress and breathing.

PLUS...

Daily meditations

Secrets To Destress

This Private Podcast is your secret to practising exercises and listen to interviews when you are with kids, commuting or on the go. The podcasts will help you learn and implement the tools that put your health first and implement the wisdom straight away for real-life moments of calm.
Private coaching

Private Facebook Group

This group coaching is your solution to implement the wisdom that you learn over the course while connecting with other like-minded women who are ready for change. Be inspired to create the change you are ready for.

insiders guide

Health Secrets From Top Experts

These video interviews with leading women's health coaches and professionals give you the secret to learning holistic tools for managing stress, anxiety and improving sleep. Learn from a group of inspiring women who share their stories to finding their optimal health and wellness.

Some grateful clients...

Devon

Devon realised her debilitating anxiety was related to poor breathing management but didn't have tools or knowledge to fix it. What she learned in 30 days was what she needed to create lasting changes.

Kimberley

A nutritionist who’s interested in well-being, Kimberley had done a lot of yoga and learned a lot about different ways of breathing. In just  one session with Emma, she realised how much she still had to learn and improvements she could make to manage stress and anxiety.

emma ferris

EMMA FERRIS

Physiotherapist, breath and stress management coach. Busy mum & entrepreneur.

Everything you need to know about the founder of The Breath Effect is here.

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Virtual Retreat

Guided Free 15minute

Stress Buster Video

Press play for more peace of mind, focus, and stress relief in just 15minutes per day

FREE *MUST-HAVE* RESOURCE TO HELP YOU REDUCE STRESS

Imagine having a tool at your fingertips that could help you feel calm and grounded within minutes. 

FREE *MUST-HAVE* RESOURCE TO HELP YOU REDUCE STRESS