30 Day Virtual Retreat 15th March 2021
Are you ready to become the healthiest version of you?
Find your inner calm
Say goodbye to Covid-induced stress
Create better life balance
Re-charge your relationships
Feel less stress
Live weekly group coaching as part of this 30-day course puts you on the right track to putting improvements in place while connecting with other like-minded women who are ready for change. A supportive environment in which to feel more grounded, be kinder to yourself and connected to what truly matters to you.
Top tips and tricks to quickly and easily cultivate calm in your world. You will get full access to all online modules for cultivating calm.
This e-workbook and planner holds the secret for you to track your progress and start to discover the power of small changes. When the going gets tough you can come back to the workbook and remind yourself how to recommit to a new, grounded and calmer version of yourself.
Devon realised her debilitating anxiety was related to poor breathing management but didn't have tools or knowledge to fix it. What she learned in 30 days was what she needed to create lasting changes.
A nutritionist who’s interested in well-being, Kimberley had done a lot of yoga and learned a lot about different ways of breathing. In just one session with Emma, she realised how much she still had to learn and improvements she could make to manage stress and anxiety.