What would it feel like to move from fear to courage and live your most authentic life? What would it feel like to have your energy tank complete without nagging stress draining you? To release long-held grief or tension?
What would it feel like to not only enjoy life’s rollercoaster ride but to thrive on it?
I get it. For a lot of my life, I was on the rollercoaster, holding on for dear life. But I knew there was a better way to enjoy the ride. For the last ten years I have researched the science of stress, the body’s ability to find calm, heal from trauma and release what’s holding us back. And I have put this into practice in my own life. By listening to the incredible wisdom of my intuition and the body’s innate ability to heal, I have been able to thrive.
And you can too.
Everyone benefits when you put your oxygen mask on first and take responsibility for your health. This Masterclass will help you create a deep understanding of physiological impacts of stress and the triggers that end up putting you on autopilot. By building up an invisible stress toolbox you will have the tools on hand needed to reset to calm in real-time and make sure you can always get that oxygen mask on first.
Hi, I’m Emma and I’m here to listen to your story. Your breathing and the way your body reacts to outside influences is a window into why your body, mind, and emotions are disconnected. My soul purpose is to help you feel safe as you navigate through your emotions, habits and limiting beliefs to a place of calm, joy and connection.
There is profound wisdom in your body that is often neglected and forgotten as we spend most of our days continuously in a thinking space. By unlocking the link between your mind and body, you can shift out of the constant thinking and reignite your inner compass, fuel your purpose and move into a space of feeling and connection. This is a much more fulfilling place to be.
My journey to get to this point has been unconventional. I trained as a Physiotherapist and expanded my work to Breath Coach and Acupuncturist. Over decades of working with clients, I saw firsthand how many of us get stuck on autopilot. My own crazy journey of trauma has been a game-changer in understanding how to make huge shifts, and I bring the tools I learned on moving from survival mode to thrive mode in my coaching.
The best person to take control of your life and make real change is you. The wisdom you’ll learn in this Masterclass will give you the confidence to make that happen.