From Fear to Courage

Identify the barriers, stress, mindset and trauma that's holding you back in life. Unlock your inner wisdom and become EMPOWERED to thrive.

From speaker, mind-body coach and stress expert Emma Ferris, the brand NEW COURSE on releasing, healing and nourishing your mind and body for a successful life.

I have a question for you:

What if you could take all of the challenges, grief and pain life has shown you and not only release it but GROW from it?

And do this all under the nurturing guidance of an expert in the comfort of your home.

Does any of this sound familiar?

But here's the issue:

You know things need to change, but you don’t know where to start.

What if I told you it's possible to take back control even if things feel completely out of control?

Imagine this…

What would it feel like to move from fear to courage and live your most authentic life? What would it feel like to have your energy tank complete without nagging stress draining you? To release long-held grief or tension?

 As women, our evolutionary need to be supported by other women has been lost in our modern-day lives. We deal with stress differently than men, and to heal, we need to be nurtured and listened to as we grow and recover from our moments of chaos. 

Join me for the six-month Empower Coaching Course and learn how to awaken your inner knowledge and intuition to manage stress, keep calm and move from fear to courage.

Over six months, you will work on healing yourself from the inside out. You will learn to harness your nervous system—where breath is key— to understand the link between immune response, energy, hormones, sleep, and the body. With this knowledge, you can move forward to create physical, mental, and emotional safety and then release and grow.

 Learning to listen to your gut and your heart creates alignment and embodiment, which breaks the toxic stress cycle. We know our body keeps the score, and it is time to uncover the secret weapon you already have within to connect your emotions, body and mind.

Over the years, I have learnt the secret to making changes is to feel safe, supported and connected. And the best way I have found to do this is among a connected group of women.

Join the Empower Mastermind and you will join a community of heart-centered, wise women ready to support each other as they step into their power.  

Introducing Empower

Empower is created for women just
like you looking to reset your health

Starting May 16th, Empower is a 6-month Mastermind for a special group of women ready to dive into their inner landscape and reframe health and mindset in a safe virtual space. 

Get inspired

These are some shifts people have experienced with Empower.

Here's how the Mastermind breaks down...


Safe & Calm

Safely release, process and grow from past and future life moments of chaos.

You’re going to learn:


Catalyst for Change

Speak your vision and your needs

You’re going to learn:



Courage and Hope

Shift fear to empowerment

You’re going to learn:

Yes, it is possible to:

Aligning your head, heart, and gut creates a supercharged connection between your intuition and purpose, nurturing you into the woman you are meant to be. 


Meet your Wellness Coach

Emma Ferris

For more than two decades, Emma has lived, breathed and dived deep into trauma, stress, breath and grief. And most of this has been to do with her own rollercoaster of a life. Through her own life experience alongside clinical work treating as a physiotherapist, breath coach and acupuncturist, Emma has created a formula for release and transformation.

Emma’s scientific mind and empathetic spirit has been the catalyst for creating The Breath Effect, a platform where she has helped thousands of people bring back the calm in their life.

Her unique lens on health, the science of stress and joining the dots between habits, psychology and embodiment have made her a sought-after public speaker, professional development coach and wellness expert.

Join Empower and experience for yourself the empathy and wisdom Emma radiates. Read more about Emma.

What's included in Empower

Cultivating Calm Videos

A series of educational videos created for you to digest and implement the tools shared and science learned over six months.


($2997 value)

Empower Live Coaching

Live bi-monthly group coaching over the six-month Mastermind is where the magic happens. Connect with like-minded women ready for change as we connect your mind and body so you can heal in a safe virtual space. Over the Zoom training, you will build your wellness toolbox and start putting it into practice.

($2997 value)

Cultivating Calm eWorkbook

This eWorkbook and planner holds the secret for you to track your progress and discover the power of small changes. When the going gets tough, you can come back to the workbook and remind yourself how to recommit to a new, grounded and calmer version of yourself.

($497 value)

Bonus 1:1 Coaching

To help fast track your mind-body connection and integrate the tools learnt, you will work 1:1 with Emma Ferris for three personal coaching sessions as she supports and coaches you from fear to courage.

($1667 value)

Private Facebook Group

Build connections and learn from other women on the Mastermind. Join Emma for bonus Facebook lives and ask questions that arise.

($997 value)

Join The Empower Mastermind today and get all this for just:

USD $9,155

pay in full USD


6 monthly payments of


The next Empower Mastermind launches May 16th 2022.

Join the 90-minute live group coaching from wherever you are in the world.

Wednesday, May 18th 2022, at 12 pm NZT

Wednesday, June 1st 2022, at 12 pm NZT

Wednesday, June 15th 2022, at 12 pm NZT

Wednesday, June 29th 2022, at 12 pm NZT

Wednesday, July 13th 2022, at 12 pm NZT

Wednesday, July 27th 2022, at 12 pm NZT

Wednesday, August 10th 2022, at 12 pm NZT

Wednesday, August 24th 2022, at 12 pm NZT

Wednesday, September 7th 2022, at 12 pm NZT

Wednesday, September 21st 2022, at 12 pm NZT

Wednesday, October 5th 2022, at 12 pm NZT

Wednesday, October 19th 2022, at 12 pm NZT

Wednesday, November 2nd 2022, at 12 pm NZT

Wednesday, November 16th 2022, at 12 pm NZT

Find your timezone for the LIVE Masterclass here

Current time conversions are:

Same day 10 am AEST (Melbourne/Sydney)

Same day 8 am AWST (Perth)

The day before 5 pm PDT (California)

The day before 8 pm EDT (New York, Toronto)

The day before 7 pm CDT (Texas)

Daylight savings may change the live training throughout the year.

If you're still reading, there's something holding you back.

You may be asking yourself...

We have limited places on the Empower course so we can curate the right experience for every participant.  We don’t know when the next round will be so if this is for you I would encourage you to apply now and avoid missing out.

You have access to the course videos, audio and e-workbooks for 12 months. You can work through the modules at your own pace. More content is added throughout the Mastermind as topics arise for the group.

The course videos, audios, and exercises take around 5-20 minutes each day. You won’t need to complete content every day, but you will build a daily calm routine to help reset your nervous system.  

The vision is that you are integrating the tools you learn with your daily habits. This includes how you communicate, relax, connect, and recover. Videos are bite-sized easily digestible videos so you can assimilate the tools into your life quickly.

As part of Empower, you have three 1:1 coaching sessions with Emma as part of the Mastermind. These 50-minute private sessions are done via Zoom and will help you dive deeper into what’s holding you back and will deliver a more personalised pathway for growth.


Emma takes on a select few clients for 1:1 coaching when they are ready. This is by application only and is Emma’s Flourish programme. Contact for more details and apply. 

Our Empower live training sessions are recorded and shared to our private Facebook group when life gets in the way of you attending. You will get the best results from attending live and joining in – this really is where the magic happens! We have two training sessions per month. 

The Live Coaching is 90 minutes long and is done via Zoom. Once you sign up, you will receive an initial email and reminder emails with the dates and links to add to your calendar. You can also find the times and Zoom links at the start of the course player and on this page. 

All web browsers work for the course platform, and the live coaching is run via Zoom. 


You may discover that the power of group connection was what truly helped you on your journey. If you want more, you can always join up for a future Empower Mastermind to dive deeper and continue your personal growth. 

Or, if you are ready to empower yourself to the next level, you can work with Emma 1:1 with Flourish coaching. Contact for more details.


Our happiness guarantee

100% Risk-Free!

If this program isn’t what you expected, and you’re not happy, your money will be cheerfully refunded. Just send us your request within seven days of purchase, and we’ll issue a quick refund.

I'm ready for this!

You are so ready to shift from fear to courage.

Our next Empower Mastermind starts Monday, May 16th. Empower has limited places available, so sign up today.

Ready to get started?

Still not sure if this is for you?
Book a quick call with Emma and find out now

© 2022 The Breath Effect

Imagine having a tool at your fingertips that could help you feel calm and grounded within minutes. 


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