Mastering the Art of Habit Formation: Your Path to a Healthier, Happier Life
Habits form the unseen architecture of our lives, subtly steering our actions and shaping our existence.
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Habits form the unseen architecture of our lives, subtly steering our actions and shaping our existence.
Breathing is an automatic process, but its impact on our nervous system is profound.
Exams are more than just a test of knowledge for teenagers; they’re a rite of passage that often comes with a hefty dose of stress.
In a world that’s constantly evolving, the concept of psychological safety has gained paramount importance.
Self-compassion involves treating oneself with kindness, understanding, and forgiveness, especially in times of failure or suffering.
Trauma refers to emotional and psychological responses to distressing or disturbing events.
Our emotional well-being is closely tied to the boundaries we set and our reactions to stressors in our lives.
Breathing is an intrinsic aspect of our lives, with its rhythms and patterns influencing our overall health.
If you’re interested in boosting your problem-solving abilities or merely crave a break from the hustle of modern life, perhaps daydreaming could be the answer.
Dissociation is a mental health defence mechanism that allows us to freeze our reaction to painful or traumatic events and, in some cases, even detach from reality entirely. But while dissociating may offer a temporary reprieve from intense emotions, it can also lead to long-term struggles with anxiety, depression, and more.
Have you ever felt like there are multiple parts of yourself that are constantly in conflict? That the voice in your head telling you one thing is different from the one telling you another? If so, it’s likely that you are struggling with what is known as internal family systems.
In this article, we share five simple tips on how to overcome mind-body disconnection and be mindful of our mental and physical health. We also take a look at some of the benefits that come from being present in the moment and having an active connection with both your mind and body.
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