Events

Why do we dissociate and how do we learn to unfreeze

Dissociation is a mental health defence mechanism that allows us to freeze our reaction to painful or traumatic events and, in some cases, even detach from reality entirely. But while dissociating may offer a temporary reprieve from intense emotions, it can also lead to long-term struggles with anxiety, depression, and more.

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How to overcome Mind-Body Disconnection

In this article, we share five simple tips on how to overcome mind-body disconnection and be mindful of our mental and physical health. We also take a look at some of the benefits that come from being present in the moment and having an active connection with both your mind and body.

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