To help you understand how you ended up where you are now and find the way to a happier and healthier place?
Well, you can.
Over the last twenty years, I have dived deep into the science of stress, the impact of trauma on the physical body and, most importantly, the blocks that hold us back. These are the annoying doubts, bad habits or feelings of fear that stop us from moving forward into a healthy and thriving state; to flourish.
The good news is, there is a way to shift the blocks. Through my one-on-one coaching I can teach you the tools you must have in your toolbox to FLOURISH in life.
In my twenty years as a physiotherapist and breath coach I have helped people deal with trauma, stress, pain, breathing issues and grief. All the while managing my own rollercoaster of a life! (And it’s fair to say life has thrown me some curveballs over the years)
And I get it.
Life doesn’t always go the way we want it to. However, it’s when we feel completely overwhelmed or too tired or too scared to do anything about it that we need to listen to the warning bells. I want to show you that by listening to the incredible wisdom of your intuition, inner critic and cheerleader, and the body’s innate ability to heal, you can thrive.
I am opening up my one-on-one coaching programme for a very limited time. I take only a small number of clients each year. Don’t miss your chance to be one of them.
1 on 1 Online Coaching
Do you feel like you’ve been in survival mode for too long and struggling to find a way out? Does it feel like your body is keeping score, and you’re pretty sure something is going to give soon? With me as your coach, I can help take the guesswork out of how to get to where you want to be. I know the science of stress, but I also know exactly what it’s like to feel stuck or overwhelmed. Combining science, inner work and self-compassion, I have created a road map so you can move from survival mode to recovery mode and, finally, thrive.
Who is Flourish for?
Maybe life feels like a puzzle at the moment and somehow you’ve lost the instruction sheet. If this sounds like you, then Flourish is for you. Flourish is for men and women who want to dive deeper into understanding what’s going on and ultimately want to experience vibrant health and wellness. If you are ready to navigate a new way of living life but have no idea how to start, I am here to help. And I am also here to give you the tools and knowledge you need to take back control of your physical and emotional wellbeing.
What coaching can do for you
Imagine….waking up feeling full of energy, anxiety-free and joyful. Imagine no longer having physical and emotional pain that hijacks your day. Working with me as your coach, guiding you each step of the way, we will chip away at the blocks that keep you dysregulated, unhappy and unhealthy.
By integrating decades of clinical work as a physiotherapist, acupuncturist and breathwork coach and combining this with what I have studied on the science of the mind-body connection, I offer a coaching experience that is unique, compassionate but also transformative.
Do you experience fatigue, chronic pain, insomnia, snoring, anxiety, disease or mental disharmony? Did you know that past traumas, mindset, behaviours, inner dialogue, lack of body connection, and unmet needs can manifest in our physical body?
Don’t you want to take back control?
No more struggling. No more worrying. No more wasting time.
Flourish is a three-month coaching programme where we meet virtually for a series of one-on-one coaching calls and regular check-ins. The coaching is adapted to suit your needs but is based around three overarching pillars designed to help you navigate your way to a thriving state.
Learning to listen to the wisdom of the body is powerful.
Learning to shift out of stress and fear is life-changing.
© 2022 The Breath Effect