Breathe Better Today
Stress Buster FREE Video
Sign Up now to unlock the key to strategies that thousands of busy women have used to transform their health, relationships and reduce stress (with about 15 minutes TOTAL effort!)
Who needs to reduce stress and release tension with this FREE 15 minute breathing video?
- Anyone who spends a lot of time at a desk
- Busy mums desperate for a clear mind and healthy body
- Anyone suffering from pain or anxiety
- Those keen to retrain their breathing habits and find optimal health and wellness
- Anyone struggling with neck and back pain and wants to look holistically to reduce pain
Why do we need relief from stress?
We’re not designed to be ‘on the go’ and under stress long term. When we’re stressed we breathe faster and recruit our back-up breathing muscles to help us cope. Problem is, they’re not designed to be used 17,000-plus times a day(the amount we breathe on average) and they can even create trigger points that can refer pain or alter movement patterns.
Learning which muscles are affected and how to release and relax them is one of the steps to reducing stress and breathing better long term.
Meet your instructor:
Emma Ferris
Physiotherapist, Breath and Stress Management Coach. Busy mum & entrepreneur.
Everything you want to know about the founder of The Breath Effect is here.
