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• Anyone who spends a lot of time at a desk
• Busy mums who need a way to get a clear mind and a healthy body
• Anyone who suffers from pain or anxiety
• Anyone who wants to retrain their breathing habits and find optimal health and wellness
• Anyone who struggles with neck and back pain and what to look holistically to reduce pain.
We are not designed to be on the go and under stress long term. Our primitive response to survival can get hijacked with our daily habits, our emotions and the things we think about.
One of the main habits that change when we are stressed is we breathe faster and recruit our back up breathing muscles. These are not designed to be used 17,000 plus times a day(the amount we breathe on average) and fatigue, tighten and can even create trigger points that can refer pain or alter movement patterns.
Learning which muscles are affected and how to release and relax them is one of the steps to reducing stress and breathing better long term.
Emma's clinical background as a physiotherapist and breathing coach, married with her passion for educating and empowering people, has led to the creation of The Breath Effect. Emma has been on a mission for the past decade to share the science behind stress and breathing in a practical, straightforward way that helps men and women use simple tools to help them recover from stress, trauma, grief and change. Her goal is to help people create healthy habits that make their body feel safe, calm and present.