STRESS BUSTER
FREE Video
Who needs to reduce stress and release tension with this FREE 15 minute breathing video?
- Anyone who spends a lot of time at a desk
- Busy mums desperate for a clear mind and healthy body
- Anyone suffering from pain or anxiety
- Those keen to retrain their breathing habits and find optimal health and wellness
- Anyone struggling with neck and back pain and wants to look holistically to reduce pain
Why do we need relief from stress?
We’re not designed to be ‘on the go’ and under stress long term. When we’re stressed we breathe faster and recruit our back-up breathing muscles to help us cope. Problem is, they’re not designed to be used 17,000-plus times a day(the amount we breathe on average) and they can even create trigger points that can refer pain or alter movement patterns.
Learning which muscles are affected and how to release and relax them is one of the steps to reducing stress and breathing better long term.
Meet Emma
Your Breathing Coach
Hi there, I’m Emma, Trauma and stress coach would best describe what I do and who I am now.
I’m professionally trained as a physiotherapist, acupuncturist, pilates and breathing coach.…
I’ve had the opportunity to work with thousands of clients over the years. With their discomfort, chronic pain, injury, illness and disease. Many who don’t respond to traditional or conventional methods.
I am obsessed with the stress-breath connection and fascinated by what people can achieve when they reset their body and rewire their brain with better breathing. Beyond just a few slow breaths it is about teaching your body to feel safe and recover from trauma. That works on so many levels and I make sure you address each level. From the emotions, body, mind and heart.
I love to empower you to reset your own health and recalibrate your habits that may be stopping you from reaching your potential or keeping you stuck in fight, flight or freeze mode.
It is my own crazy journey of trauma, recovery and growth that has catapulted me into living my healthiest and happiest life. I am a straight shooter so expect practical tools, support and inspiration for you to finally make the changes you need.
Take the leap to choose you and your health by joining me on this journey.
Meet Emma
Your Breathing Coach
Hi there, I’m Emma, Trauma and stress coach would best describe what I do and who I am now.
I’m professionally trained as a physiotherapist, acupuncturist, pilates and breathing coach.…
I’ve had the opportunity to work with thousands of clients over the years. With their discomfort, chronic pain, injury, illness and disease. Many who don’t respond to traditional or conventional methods.
I am obsessed with the stress-breath connection and fascinated by what people can achieve when they reset their body and rewire their brain with better breathing. Beyond just a few slow breaths it is about teaching your body to feel safe and recover from trauma. That works on so many levels and I make sure you address each level. From the emotions, body, mind and heart.
I love to empower you to reset your own health and recalibrate your habits that may be stopping you from reaching your potential or keeping you stuck in fight, flight or freeze mode.
It is my own crazy journey of trauma, recovery and growth that has catapulted me into living my healthiest and happiest life. I am a straight shooter so expect practical tools, support and inspiration for you to finally make the changes you need.
Take the leap to choose you and your health by joining me on this journey.
READY TO START?
Stress Buster: Free 15minute Breathing Video
Sign Up now to unlock the key to strategies that thousands of busy women have used to transform their health, relationships and reduce stress (with about 15 minutes TOTAL effort!)
READY TO START?
Stress Buster: Free 15minute Breathing Video
Sign Up now to unlock the key to strategies that thousands of busy women have used to transform their health, relationships and reduce stress (with about 15 minutes TOTAL effort!)