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Breathing Techniques to Improve Your Golf

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Breathing Techniques to Improve Your Golf

https://vimeo.com/435558213

What would you do to improve your golf? What if you were missing one of the key fundamentals that could make a big difference to your handicap. What if it was as simple as learning how to breathe?

As a Physiotherapist and Breathing Coach from New Zealand I have had the pleasure to works with golfers of all levels and handicaps. After working with top New Zealand pro golfers on the Challenge and European tour, such as Josh Geary, I wanted to share with other golfers how you can use breathing awareness and breathing exercises to improve your golf performance and enjoyment.

Today I am joined by NZ Golf Physiotherapist Bryce Hamer to talk about:

  • The key breathing muscles and how they impact your golf, kinematics, core muscle activation.
  • 360degree breathing
  • Look at your breathing muscles anatomy
  • Never assume the because you are breathing you are doing it right.
  • Understanding stress and how it impacts the emotions
  • Learning to use the diaphragm to help the body feel safe.
  • The way you breathe impacts your rotation and impacts your swing.
  • Learn about the physics of breathing on posture and force transmission
  • Anxiety and the mind with golf
  • Other conditions we see clinically that golfers may not realise breathing impacts.
  • Breathing and the golf swing.
  • How important it is to train your centre of gravity and how fear breathing pattern brings you forward on your toes.
  • Looking at thoracic core and how it changes your stability.
  • Tongue position when you are putting.
  • Need to be happy off the course to be happy on the course

Bryce owns and operates his own Physiotherapy clinic called Bay Physiotherapy Centre and you can find him also on instagram @golffocusedphysio.

Are You Ready for a Transformation? 

Burnout, overwhelm, and the complexities of everyday life can take a toll on us. My journey began with a desire to blend the science of stress with practical, everyday tools. Through this, I’ve crafted a path to guide others, just like you, through transformative healing and personal growth.

Why Embark on the Transform Journey with Emma?

From Overwhelm to Empowerment: My approach is deeply rooted in understanding the mechanics of stress and the profound effects it has on our lives. We’ll tackle these challenges head-on, transforming overwhelm into empowerment.

Practical Tools for Everyday Life: Discover practical tools and strategies that seamlessly integrate into your daily routine, fostering a balanced and vibrant life.

Science Meets Compassion: Experience the perfect blend of scientifically-backed knowledge and heartfelt coaching. We’ll navigate the intricacies of stress and trauma with understanding and care.

If you’ve felt weighed down by life’s challenges and are ready for change, I invite you to join me for an exclusive 12-week ‘Transform’ coaching journey. Spots are limited, and they’re filling fast.

Take the First Step: Embark on a transformative journey crafted for your holistic well-being. Click [here] to learn more about the ‘Transform’ coaching program and secure your spot!

Emma Ferris

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