with Emma Ferris

Health Expert Interview: Kate Ivey


Health Expert Interview: Kate Ivey

Emma Ferris interviews Kate Ivey from Kate Ivey Fitness.

Join me, Emma Ferris, while I talk with Kate Ivey from Kate Ivey Fitness.

In this interview learn about Kate’s journey to health and fitness and how she is sharing her love of movement with the world.

Kate has always been passionate about health, fitness and sports. After having her three children she didn’t feel healthy or great about herself and decided to combine what she had learnt in her education, working with her clients and her own personal journey to lead a healthy, balanced lifestyle which led to helping others in a similar position

DediKate is a global movement that Kate has created which has a variety of different workouts including HIIT, at-home resistance training, low impact, yoga, pilates and running workouts with plans that are all housed on an easy to navigate online platform. DediKate also offers nutritional information and live Q&A’s

There is an amazing, supportive online community where women can access their workouts live or at any time of the day and are all between 20-40 minutes. There are also a series of challenges that are taking off as a way of encouraging you to get started at a particular time and gain long term success. The idea around these challenges is that you don’t do an 8 week challenge, go hard and stop. Kate encourages around 4 workouts per week as it is a maintainable amount. 

To learn more about Kate or to jump into your FREE 2-week trial click HERE.

Are You Ready for a Transformation? 

Burnout, overwhelm, and the complexities of everyday life can take a toll on us. My journey began with a desire to blend the science of stress with practical, everyday tools. Through this, I’ve crafted a path to guide others, just like you, through transformative healing and personal growth.

Why Embark on the Transform Journey with Emma?

From Overwhelm to Empowerment: My approach is deeply rooted in understanding the mechanics of stress and the profound effects it has on our lives. We’ll tackle these challenges head-on, transforming overwhelm into empowerment.

Practical Tools for Everyday Life: Discover practical tools and strategies that seamlessly integrate into your daily routine, fostering a balanced and vibrant life.

Science Meets Compassion: Experience the perfect blend of scientifically-backed knowledge and heartfelt coaching. We’ll navigate the intricacies of stress and trauma with understanding and care.

If you’ve felt weighed down by life’s challenges and are ready for change, I invite you to join me for an exclusive 12-week ‘Transform’ coaching journey. Spots are limited, and they’re filling fast.

Take the First Step: Embark on a transformative journey crafted for your holistic well-being. Click [here] to learn more about the ‘Transform’ coaching program and secure your spot!

Emma Ferris

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