My Mission is simple
“I want to empower people to not just survive, but thrive through life. I share the link between the body, mind and nervous system, which is the cornerstone to healthy living and the superpower that we all need to help us get through the tough moments.” – Emma Ferris
Emma is the trailblazer behind The Breath Effect. She is a wellness architect, a breathing geek and someone who is truly, madly, deeply committed to teaching the world to embrace stress and reduce its impact by breathing effectively. By sharing her life journey of trauma, stress and grief, she shares the tools that have helped her reset her health and life. She motivates people to make a change when they are ready and in a sustainable way.
Emma’s training as a physiotherapist and breathing coach have combined to offer a unique lens on how you reset your health when in times of stress. Emma believes learning to change the physical habits of our body, including the way you breathe is critical elements to processing trauma and stress. She combines the research into stress with practical everyday tools.
Emma has created an online experience to help people reset their bad habits, reduce stress and cultivate more moments of calm.. Designed for both men and women TRANSFORM is targeted at people that are ready to make a change in their relationship with stress and health over an 8 week period.
After working with women on retreats and seeing the need for a women-specific guided coaching experience, Emma created EMPOWER. EMPOWER is a 6 month Mastermind for women to unlock their inner compass, cultivate new habits, set boundaries and recharge their well-being.
Emma is not your average Physiotherapist. She is a Breathing and Stress Transformation coach, a motivational and corporate speaker, an acupuncturist, a Pilates instructor and a registered physiotherapist with over 17 years’ clinical experience.
You can connect with Emma on Facebook, Instagram, YouTube and Twitter @thebreatheffect
Our Courses
Media Image Gallery
Media Articles
Nzherald.co.NZ
September 2021
The DediKate Podcast
September 2021
It’s Not All In Your Head Podcast
August 2021
Radio NZ – Podcast Review
March 2021
Herald Travel Article – The Retreat
March 2021
Herald Article
March 2021
Women’s Day Magazine
March 2021
Stuff.co.NZ
December 2020
Stuff.co.NZ
December 2020
NZ Herald
January 2021
The Rational Wellness Podcast
November 2018
Verve Magazine
October 2018
The Flyer
December 2018
Cantik Detektif S4 EP1 (New Zealand)
September 2018
Daring To Be Happy Podcast (ep31)
June 2018
No Sugarcoating Podcast (ep130)
May 2018
Good Magazine: Stressed?
March 2018
Queenstown Life Blog
February 2018
Your Fertility Hub Podcast (Ep 12)
November 2017
Breakfast TV
October 2017
Radio NZ Interview
September 2017
Stuff.co.NZ Interview
August 2017
Contact Us
For additional information, interview requests, video downloads and media vouchers giving full, free review access to TRANSFORM & EMPOWER, contact Emma Ferris. 021 686 431 or exhale@thebreatheffect.com
For speaking engagements contact Emma Ferris at exhale@thebreatheffect.com
All images, content, and video remain the copyright of The Big Exhale Ltd and should be credited to The Breath Effect.
You can connect with Emma on Facebook, Instagram, YouTube and Twitter @thebreatheffect
Contact Us
For additional information, interview requests, video downloads and media vouchers giving full, free review access to the 30 Breath Right & Reduce Your Stress online course and Virtual Retreat, contact Emma Ferris. 021 686 431 or exhale@thebreatheffect.com
For speaking engagements contact Emma Ferris at exhale@thebreatheffect.com
All images, content, and video remain the copyright of The Big Exhale Ltd and should be credited to The Breath Effect.
You can connect with Emma on Facebook, Instagram, YouTube and Twitter @thebreatheffect
