Breathing pattern disorders are real
Discover how your reaction to stress impacts your breathing and the symptoms you experience with the Nijmegen Breathing Test
The Nijmegan breathing test
A free and easy step towards a better body and mind
The Nijmegen Breathing Test is an easy and reliable method used in breathing clinics and research around the world to help people identify breathing dysfunctions.
Why? Because dysfunctions such as Hyperventilation Syndrome (HVS), are more common than you think and 1 in 10 people have HVS. Take this free test to discover how stress and your breathing habits are creating a range of symptoms in your life.
Why Should I Check My Breathing?
Breathing is directly linked to our body’s stress response
When our body is stuck in flight, fight or freeze mode, whether there is a real or perceived threat, our breathing habits can be altered. Stress hormones are delivered around the body via our blood which is why so many body systems are impacted when we’re under stress. When breathing patterns change, your blood chemistry and autonomic nervous systems are affected. Over time, poor immunity, altered digestion, and changes in hormones occur.
All from our breathing pattern being ‘hijacked’ in times of stress.
Can We Change Our Breath?
Yes! The good news is you can reset your breathing and restore calm when you’re given the tools.
The Breath Effect’s foundation course Breathe Right and Reduce Your Stress is your chance to discover how you can reduce the impact of stress on your body and mind.
Changing the way you breathe can be the key to shifting emotions and quietening the mind by activating the calm part of your nervous system, the parasympathetic nervous system. Better yet, you can try this life-changing experience today.