THE BREATH EFFECT BLOG

with Emma Ferris

Pelvic Floor Anatomy & Dysfunction: Pelvic Floor Muscles & The Diaphragm

Categories
GET MY QUICK STRESS BUSTING VIDEO FOR FREE

Pelvic Floor Anatomy & Dysfunction: Pelvic Floor Muscles & The Diaphragm

https://vimeo.com/435367313

Sit back and grab a cuppa and learn all about how your muscles down under can be the missing link to optimal function. My name is Emma Ferris, and I am Physiotherapist and Breathing Coach.

Today I am joined by Pelvic Floor Physiotherapist Lisa Carnie. In this video, we go under the hood and look at how our breath and pelvic floor work in harmony when functioning well.

Pelvic Floor Anatomy

One of the critical parts to improve your pelvic floor function is to learn about your anatomy of your pelvic floor and diaphragm. The pelvic floor is the floor of your core. Everything moves at the rhythm of the diaphragm and the pelvic floor moves with it. In a female pelvis, you have bladder, uterus and bowel and the male pelvis has the bladder and bowel with the pelvic floor working to support them in place. Learn about your Pelvic Floor Muscles.

Your pelvic floor muscles are made up of superficial muscles that go around the entrance of the vagina (if you are a lady!) and around the anus all designed to help control flow and support the organs. You also have deeper layers that work as a sling/hammock going from front to back and side to side. These muscles need to be able to activate and also be able to relax. You need to be able to relax during sex, bowel motions and having a baby.

You have closing muscles and holding muscles. The muscles need to be able to work through different ranges depending on what task. Think of it as an elevator with resting tone at level 2 as Lisa explains in the video.

Pelvic Floor Incontinence

Signs of pelvic floor incontinence can be weak orgasms during sex, loss of bowel or bladder control, a heavy dragging feeling in the pelvis, painful sex, back pain, pelvic pain. Pelvic floor muscles can be too tight or too weak. You need to figure out how your pelvic floor muscles work. And it always comes back to breathing. The diaphragm is often misunderstood and not used or de-conditioned.

Your diaphragm is a 360degree muscle that also attaches to your spine. A lot of back pain patients are not activating into the posterior area of the diaphragm and not creating the ideal intraabdominal pressure needed. The diaphragm is a one-way muscle working on the inhale and relaxing on the exhale. When you breathe in, the air is drawn into the lungs by the change in pressure. The movement of your diaphragm creates this.

You need to use the full muscle so that you are as efficient as possible and create the ideal pressure in the core for the pelvic floor muscles to work. It has to start with the breath. Your diaphragm should always be moving. But sometimes peoples patterns are stuck, and that can mean you recruit your back up breathing muscles. Awareness of your breathing pattern is key to changing your breathing habits and how your pelvic floor functions.

To learn more about what Lisa does go to https://www.pelvicsolutions.co.nz/

Are You Ready for a Transformation? 

Burnout, overwhelm, and the complexities of everyday life can take a toll on us. My journey began with a desire to blend the science of stress with practical, everyday tools. Through this, I’ve crafted a path to guide others, just like you, through transformative healing and personal growth.

Why Embark on the Transform Journey with Emma?

From Overwhelm to Empowerment: My approach is deeply rooted in understanding the mechanics of stress and the profound effects it has on our lives. We’ll tackle these challenges head-on, transforming overwhelm into empowerment.

Practical Tools for Everyday Life: Discover practical tools and strategies that seamlessly integrate into your daily routine, fostering a balanced and vibrant life.

Science Meets Compassion: Experience the perfect blend of scientifically-backed knowledge and heartfelt coaching. We’ll navigate the intricacies of stress and trauma with understanding and care.

If you’ve felt weighed down by life’s challenges and are ready for change, I invite you to join me for an exclusive 12-week ‘Transform’ coaching journey. Spots are limited, and they’re filling fast.

Take the First Step: Embark on a transformative journey crafted for your holistic well-being. Click [here] to learn more about the ‘Transform’ coaching program and secure your spot!

Emma Ferris

Share this article with a friend!

Facebook
Twitter
LinkedIn
WhatsApp
Telegram
Email

Search for a keyword

Categories

Latest posts

Get More Great Content + Access to Regular Free Masterclasses

Leave a Reply

Your email address will not be published. Required fields are marked *

Interested in FREE masterclasses and upcoming courses?

Empower mastermind
Transform Masterclass with Emma Ferris

We will never sell or share your info. Privacy policy

FREE 15 minute stress busting video

We will never sell or share your info. Privacy policy

Grab My Top 5 Book Recommendations for understanding the mind-body connection

We will never sell or share your info. Privacy policy

FREE 90-minute masterclass

Wednesday February 28th
LIVE COACHING 7pm NZT
5PM AEST

Master your inner wisdom and navigate your future with clarity and calm

We will never sell or share your info. Privacy policy