Understand how stress and breathing are intrinsically linked and by mastering your breathing you can change your body, mind, emotions and nervous system for the better.
Stress Reduction & Breathing Workshop in Melbourne, Australia.
In this interactive 2-hour workshop, Emma Ferris will guide you to understand how stress impacts your health and your breathing. For the first time, Emma is bringing her sell-out stress reduction and breathing workshops to Melbourne for two workshops only in 2020.
You will learn about your own individual breathing pattern and Emma will teach you breathing and relaxation exercises that help to reset your emotions, reduce anxiety, sleep better, reduce neck, back and jaw pain, reduce headaches, improve fatigue and so much more.
Stress Management & Breathing Exercises
Based on the philosophy that small changes have a big impact, Emma shares the simple and safe steps you can take to breathe better and find calm, balance and vibrant health. Drawing on Emma’s wealth of knowledge as a physiotherapist, breathing coach, acupuncturist and Pilates instructor, this workshop will help you discover your hidden superpower: your breath!
Breathing & Relaxation classes
Most of us develop bad breathing habits over our lifetime. Triggered by stress, pain, trauma or poor posture bad breathing habits like shallow breathing, mouth breathing or chest breathing change the body’s balance and blood chemistry over time. This impacts many of the body’s key functions and systems as it gets stuck in the “red alert” stressed state.
Join Emma as she teaches the breathing and relaxation techniques to break these bad habits and to help stressed, sick and struggling bodies find a way back to calm. It’s a simple solution to life’s big problems.
DISCOVER STRESS REDUCTION TECHNIQUES
If it feels like stress, pain and everyday life are getting the better of you; then it’s time to take a look at how you’re breathing. In this interactive workshop, you'll discover:
- How small changes to your breathing techniques can have a big impact on your health
- The link between your breathing habits and your stress triggers
- The science behind how breathing affects your body, mind and nervous system
- Practical daily exercises for better breathing and stress reduction
- Mastering your breathing to help rebalance and reset your nervous system
Do you suffer from any of these common symptoms that are often caused by ineffective breathing?
- Neck and back pain
- Fatigue or brain fog
- Anxiety or depression
- Slow recovery or reduced performance for athletes
- A feeling of not being able to take a deep breath
- Irregular breathing pattern and lung problems
- Inability to work through emotional trauma or grief
Want to feel better? Time to breathe better.
WHY CHOOSE A STRESS REDUCTION & BREATHING WORKSHOP?
While we love teaching online sometimes we need to learn in-person to break the bad habits we get stuck in. It is why we created the 2- hour experience so you can feel what is like when you relax, slow your body and breathing, release tight muscles and start to unwind your body and mind with these simple user-friendly techniques.
This isn't just another meditation or mindfulness class. What makes it different is Emma's physiotherapy background that allows you to understand how your body and breathing can keep you stressed by the patterns and habits we maintain.
Learning to breathe from the belly and through the nose allows your body to function at its optimal level but its not the only thing you need to be aware of.
And there are even more benefits to reducing stress and breathing exercises. By changing your breathing rate and rhythm you can improve your blood chemistry, activating your parasympathetic nervous system allowing the body to return to calm and reduce stress. This has an extraordinary impact on your ability to let go of sadness, anxiety, anger, pain, and find clarity.
Taking a mindful pause to breathe can be the difference between feeling energised or utterly exhausted at the end of the day. Breathing techniques are widely regarded as one of the most significant ways to deal with both physical and psychological pain.
As a Physiotherapist, wellness architect and breathing geek, Emma is truly, madly, deeply committed to teaching the world to breathe effectively. As well as being the creator of The Breathe Right and Reduce Your Stress online course, Emma is also a public speaker, an acupuncturist, a Pilates instructor and a registered physiotherapist with over 15 years’ clinical experience. Emma’s straightforward, yet empathetic approach has seen her help patients recover from dysfunctional breathing patterns, injury, stress, chronic fatigue, hyperventilation, depression, and chronic neck and back pain.
Through her clinical consultation working with top athletes around the world all the way through to teenagers, burnt-out parents to trauma sufferers, Emma uses her personal experiences, research, and knowledge to empower people to take control over stress and the impact it has on the body and mind.