The Resilient Woman Mastercass

Thursday 8th October 2026 · 12pm NZST

Our next Masterclass will be later 2026.
Join the waitlist below.

A free, live 60-minute reset for women who are wired, tired, and ready for a different kind of calm.

You're not doing it wrong. You're doing it in the wrong order

Wired but tired — doing everything right,
and still can't switch off?

Auckland 12pm · Sydney 10am · Perth 7am  
US Eastern 7pm / Central 6pm / Mountain 5pm / Pacific 4pm (Wed evening)
Vancouver 4pm (Wed evening)

60 minutes · replay available for 48 hours

Here's what that actually looks like.

You wake at 3am and your brain starts listing things. You check your ring before your feet hit the floor — and some mornings that number decides how the whole day feels before anything has actually happened in it.

You said yes to something you had no room for. Again.

You’ve done the sleep hygiene. The magnesium. The app, for about two weeks. None of it held.

If that landed — you’re not lacking discipline, and you’re not imagining it. You’re describing a nervous system that’s been running in a stress state long enough that it’s stopped coming back down on its own. There’s a physiology to that. And an order to shifting it.

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Stress Reduction Course

Here's exactly what that looks like:

Your own nervous system map — so you finally know what state you're actually in

Your own nervous system map — so you finally know what state you're actually in

Underneath everything you consciously think, your nervous system runs one question: am I safe right now? For a lot of women, it learned its answer long before this job and these kids — and it’s been running that same answer ever since. That’s what sits underneath the wired feeling, the over-giving, the not saying no when you’re already empty. No more “listen to your body” advice that never tells you what to actually listen for.

Underneath everything you consciously think, your nervous system runs one question: am I safe right now? For a lot of women, it learned its answer long before this job and these kids — and it’s been running that same answer ever since. That’s what sits underneath the wired feeling, the over-giving, the not saying no when you’re already empty. No more “listen to your body” advice that never tells you what to actually listen for.

A breathing practice that creates safety in your body — deliberately, not by accident

Nothing else works until your system feels safe, and slow controlled breathing is the fastest, most direct route there is. Not another five-minute add-on to the pile of things you’ve tried and quietly stopped — the actual practice, taught in full, matched to the state you just learned to name. You’ll leave able to shift your own state that same day, and know why it worked.

Nothing else works until your system feels safe, and slow controlled breathing is the fastest, most direct route there is. Not another five-minute add-on to the pile of things you’ve tried and quietly stopped — the actual practice, taught in full, matched to the state you just learned to name. You’ll leave able to shift your own state that same day, and know why it worked.

A way to test what actually works — using data you already have

Your vagus nerve is the brake — the part that brings you back down after something hard. Heart rate variability (HRV) is the closest thing we have to a daily reading on that brake, and it’s already sitting on the Oura, Whoop, Garmin, or Apple Watch you wear. That gives you something you’ve never actually had: a lever, a reading, and evidence. Try a tool, watch what your system does, keep what genuinely moves you. You’ll leave knowing how to run that loop — tracker or not.

Your vagus nerve is the brake — the part that brings you back down after something hard. Heart rate variability (HRV) is the closest thing we have to a daily reading on that brake, and it’s already sitting on the Oura, Whoop, Garmin, or Apple Watch you wear. That gives you something you’ve never actually had: a lever, a reading, and evidence. Try a tool, watch what your system does, keep what genuinely moves you. You’ll leave knowing how to run that loop — tracker or not.

What Clients Say About This Work

“I was stressed and overwhelmed and feeling like I might burst if I didn’t find an answer… after what was a close call with burnout, I knew I had to start making some changes. This course has been the right amount of education for me to understand the why — fast enough to watch and implement without the excuse of not finding the time.” 

— Jo

“When you are stuck in overwhelm and exhausted, this is really useful. Emma’s knowledge helps you see the connections between everything in your body and mind, and helps you believe it’s manageable to practice calming the nervous system down. I’ve been able to hold hope about the future for the first time in a long time.”
— Kelly

“I was amazed by the difference proper breathing had on my physiology. Her audio sessions became my daily practice during an unsettling health scare… I’d recommend it to friends, family, and colleagues. Actually — it ought to be taught in schools!”
— Melissa

In 60 minutes, understand why your nervous system keeps getting stuck - and what to actually do about it.

Join the waitlist for our upcoming Masterclass in 2027.

 

Auckland 12pm · Sydney 10am · Perth 7am  
US Eastern 7pm / Central 6pm / Mountain 5pm / Pacific 4pm (Wed evening)
Vancouver 4pm (Wed evening)

Auckland 12pm · Sydney 10am · Perth 8am · US Eastern 8pm / Central 7pm / Mountain 6pm / Pacific 5pm (Wed evening) · Vancouver 5pm (Wed evening)

YOUR HOST

YOUR HOST

I’m Emma Ferris — a physiotherapist with over 20 years’ experience, and a nervous system coach who meets you in whatever state you’re actually in first.

The autonomic nervous system has fascinated me for years — it’s the missing link I keep seeing in the women I coach, and real resilience isn’t bouncing back to where you started: it’s widening what your system can actually hold, the strength, bandwidth and tolerance to cope with what life brings, trauma and grief and hard years Included.

I use the tools myself, but I also track and train my own nervous system with the same ones I teach. This is the science of your nervous system, and the art of actually living it — taught with both.

I’m Emma Ferris — a physiotherapist with over 20 years’ experience, and a nervous system coach
who meets you in whatever state you’re actually in first.

The autonomic nervous system has
fascinated me for years — it’s the missing link I keep seeing in the women I coach, and real resilience isn’t bouncing back to where you started: it’s widening what your system can actually hold, the strength, bandwidth and tolerance to cope with what life brings, trauma and grief and hard years Included.

I use the tools myself, but I also track and train my own nervous system with the same ones I teach. This is the science of your nervous system, and the art of actually living it — taught with both.

Emma Ferris

Come as you are — and leave knowing what your body's been telling you.

  This pattern doesn’t resolve on its own — most of us just get used to it. The sleep, the flare-ups, the tracker number, the way you snap or shut down: one nervous system, and shifting it for good takes more than one tool used alone. This is where that starts.
This pattern doesn’t resolve on its own — most of us just get used to it. The sleep, the flare-ups, the tracker number, the way you snap or shut down: one nervous system, and shifting it for good takes more than one tool used alone. This is where that starts.

Thursday 8th of October · 12pm NZ time (see your time zone here) · 60 minutes · Replay available for 48 hours only

Our next Masterclass will be later in 2026. Join the waitlist so you are the first at the Masterclass.

Questions? Get in touch with Emma

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