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10 GUIDED BREATHING AUDIOS – $7 USD
Your nervous system has an off switch. Press play to find it.
Somatic Breathing Exercises and somatic tools that shift your nervous system state — on demand.
Instant access · Lifetime access · Use on any device
10 GUIDED BREATHING AUDIOS – $7 USD
Your nervous system has an off switch. Press play to find it.
Breathing and somatic tools that shift your nervous system state — on demand.
Instant access · Lifetime access · Use on any device
Your body is running stress on autopilot. And you don’t always have an hour to deal with it.
You know the feeling. The moment something tips you over and you can feel the stress physically before your brain has even caught up. The tension that parks itself in your shoulders before 9am. The wired-but-exhausted loop that won’t let you sleep even when you’re desperate for it.
Somatic Breathing Exercises give you a simple way to work with your body in those moments — using your breath and somatic tools to help shift your nervous system state, on demand.
Your body is running stress on autopilot. And you don’t always have an hour to deal with it. You know the feeling. The moment something tips you over and you can feel the stress physically before your brain has even caught up. The tension that parks itself in your shoulders before 9am. The wired-but-exhausted loop that won’t let you sleep even when you’re desperate for it.
If this sounds familiar
Anxiety or overwhelm that arrives fast and takes too long to leave
Irritability that feels bigger than the moment — and you know it, but you can't stop it
A body that's tense before the day has even started
Night waking with a mind that won't stop
The wired-but-exhausted feeling that sleep doesn't fix
No quick, reliable way to bring yourself back down
You don't need more information about stress.
You need Somatic Breathing Exercises and practical tools you can use in the middle of it.
If this sounds familiar
Anxiety or overwhelm that arrives fast and takes too long to leave
Irritability that feels bigger than the moment — and you know it, but you can't stop it
A body that's tense before the day has even started
Night waking with a mind that won't stop
The wired-but-exhausted feeling that sleep doesn't fix
No quick, reliable way to bring yourself back down
You can't think your way out of a stress response. You have to breathe your way back.
You can’t “think” your way out of a dysregulated nervous system.
You have to signal your way out.
When stress hits, your breathing changes first — faster, shallower, higher in the chest. That pattern can signal your brain to keep the alarm running. It’s a loop. And one of the fastest ways to interrupt it is the same way it started: with your breath.
Somatic Breathing Exercises use intentional breathing patterns to help shift your nervous system state and bring your body out of high alert.
A 2023 Stanford University study found that five minutes of targeted breathwork reduced anxiety and lowered physiological arousal more effectively than mindfulness meditation. The Reset Audios are built on that evidence.
This isn’t relaxation. This is regulation.
WHAT YOU GET
Somatic Breathing Exercises for a calmer nervous system — whenever you need it, wherever you are.
Ten guided breathing and somatic sessions that shift your nervous system state on demand — no preparation needed, no hour to spare. Just press play.
10 guided audios | 5–15 minutes each | instant access | use on any device
What’s included:
The ten sessions cover the full range of what your nervous system needs.
You’ll find Somatic Breathing Exercises and science-backed breathing techniques grounded in the 2023 Stanford research, gentle breath-hold practices to support heart rate variability, tools designed to activate the vagus nerve and shift out of fight-or-flight, somatic practices to help complete the stress cycle, and calming breath patterns designed specifically for sleep.
Some sessions bring you up when you’re flat and depleted. Others bring you down when you’re wired and can’t switch off. The goal is simple: help you shift your nervous system state when you need it.
What’s included:
1. Immediate access to all 8 weeks of Transform
Start moving out of survival mode the moment you log in. All modules unlock together, you choose your pace.
Value: $1,997
2. Lifetime access and all future updates The course evolves with the work.
Every refinement, every new module, every fresh audio – yours at no extra cost, for life.
Value: $997
3. Eight weekly workbooks
Self-reflection prompts, somatic check-ins, parts work, habit reset practices, and tools to embed into everyday life. Simple, editable, and built to keep you consistent without pressure.
Value: $997
4. Nervous system tools for real-life stress
A full toolkit of breath, somatic, and regulation practices designed for the moments you actually need them at work, in conflict, mid-meltdown, at 3am.
Value: $997
5. A personalised breathing + resilience toolbox
By the end of the eight weeks you’ll have a custom set of tools you know work for your nervous system not a one-size-fits-all programme, but a personalised foundation you’ll use for the rest of your life.
Value: $997
Total value: $5,985+
Your investment: $157 USD
Or 4 payments of $47
BEGIN YOUR RESET
Calm you can reach. In the middle of a real day.
Sleep that restores
Sleep that switches on instead of waiting to happen. The sleep-specific audios down-regulate your system before bed — lowering your heart rate, slowing your breathing, and giving your body the signal it needs to shift from alert to restored.
A system that settles
Anxiety that moves through instead of parking. Stress arrives — but instead of spiralling or white-knuckling through it, you have something that works in the moment.
A body that softens
A body that’s less braced by default. Used consistently, these audios begin to retrain your baseline — not just giving you a moment of calm, but gradually shifting what your nervous system treats as normal. Less tension. Lower reactivity.
Not just when you’re already settled. When you actually need it.
Transform is self-paced, but the content
flows through four core phases:
Weeks 1-2 - Discover the power of calm
- Understand your stress patterns
- Shift your body out of hijacked mode
- Establish grounding rituals (Rule of Three)
- Begin parts work — meet the voices that drive your reactions
Weeks 3–4 · RECHARGE & RECALIBRATE
- Love your vagus nerve and nurture recovery
- Rebalance your autonomic nervous system
- Connect with your heart and process emotional residue
- Build sleep capacity and learn healthy stillness
- Nourish your inner protector parts
Weeks 5–6 · LISTEN & RELEASE
- Use breathwork to shift physiology and create clarity
- Work with big feelings safely
- Develop emotional vocabulary (Plutchik’s wheel)
- Strengthen self-compassion
- Build interoceptive awareness
- Use rhythmic movement to discharge tension
Weeks 7–8 · THRIVE & TRANSFORM
- Dream bigger and define your thriving identity
- Practice post-traumatic wisdom (shift threat to challenge)
- Strengthen belonging and connection
- Shift body language and safety cues
- Build your long-term resilience and breathing toolbox
I'M EMMA Ferris- a physiotherapist of 20+ years
and a nervous system coach.
I created The Reset Audios because the tools that can actually shift your physiology shouldn’t require an appointment, a retreat, or an hour of your day. Somatic Breathing Exercises give you a practical way to work with your nervous system through your breath — and these tools put that support in your pocket.
When you’re ready to go deeper, the 30 Day Breath Reset gives you the full clinical framework — and these audios are included inside it.
“I created The Reset Audios because the tools that actually shift your physiology shouldn’t require an appointment, a retreat, or an hour of your day. The breath is always the fastest way back — these put it in your pocket.”
When you’re ready to go deeper, the 30 Day Breath Reset gives you the full clinical framework — and these audios are included inside it.
Emma Ferris
What one student experienced:
“I had a breathwork session with Emma years ago and was amazed by the difference proper breathing had on my physiology.
Fast-forward 15 or so years later, and Emma’s breathwork sprang to mind.
Her audio sessions alongside a range of meditations quickly became my daily practice during what’s best described as an unsettling health scare (of a similar nature to what happened to my Dad at exactly the same age).
They say we think and feel our way into certain situations and, with that, can think, feel, visualise (and breathe:) our way out of them into the life we want for ourselves.
The specialist came back a few weeks later to report an “all clear” on my next set of scans (that her colleagues had checked, rechecked, and been a tad perplexed about). <br>She asked what I’d been doing and, in response to my mention of daily practice, simply said, “Keep doing it.”
So yes, I’ll be continuing with this breathwork and would recommend it to friends, family, and colleagues.
Actually – I’ll go a tad deeper than that … it ought to be taught in schools!”
– Melissa Nicholls
Some commonly asked
questions:
Between five and fifteen minutes each, depending on the session. Most can be done in a lunch break, before bed, or as a morning practice. You don’t need to clear your calendar — you need ten minutes and somewhere you can sit or lie down.
Anyone experiencing stress, anxiety, poor sleep, tension, or emotional reactivity who wants something they can use right now, today, without a course or a long-term commitment. No prior experience with breathing or somatic tools needed.
Most people feel a shift during the first session — a slowing of the breath, a drop in tension, a sense of the nervous system stepping back from high alert. Consistent use over a week or two starts to shift your baseline, not just give you a moment of calm.
Most apps give you a cue and leave you to it. These sessions are guided by a physiotherapist with two decades of clinical experience in breathing and stress — and the techniques are specific, science-backed, and built to shift your nervous system state, not just relax you.
The Reset Audios are included inside the 30 Day Breath Reset — you already have them. Head to your course library and look for the audio section.
Apps offer tools without a framework — and they rarely ask anything of you beyond pressing play. Transform Stress is different in three ways. First, the sequence is deliberate: each week builds on the last, so the work compounds rather than repeating.
Second, it goes where apps don’t: IFS parts work (meeting your gremlins, your firefighter, your protector) is a clinical approach to the inner dialogue that drives your stress responses — no meditation app touches this.
Third, the workbooks, somatic practices, and self-inquiry tools require you to actively engage with what’s happening in your body and your patterns. That active engagement is what makes the change stick.
Ready? Press play.
Your nervous system doesn’t need more information. It needs a signal.
The Reset Audios give it one.
The Reset Audios give it one.
$157 USD · Lifetime access – Questions? Get in touch with Emma