Stress
Release

FREE EXERCISE VIDEO

Stress Release

FREE EXERCISE VIDEO

Unlock better breathing

with this online FREE exercise class

Tight muscles around the neck, shoulders, and chest inhibit good breathing. A simple daily routine can help you remove the tension from overworked ‘bad breathing muscles’ and enable you to access ‘good breathing muscles’.

If you feel you spend too much time sitting down, at the desk, or feeling tense and stressed, then do something good for your body instead. Carve out a few minutes of ‘me time’ to breathe, stretch and clear the mind.


Join us for this FREE 15-minute Stress Relief Video designed with Pilates and physiotherapy exercises that release tension in overworked stress muscles. The video is suitable for any age and stage.

Breathing coach, physiotherapist, and Pilates instructor Emma Ferris guides you through a ‘quick fix’ Stress Relief class. This fusion-style class is designed to release tight muscles, improve posture and increase core stability making it easier to breathe better and reduce stress.

meet emma your breathing coach

Hi, I'm Emma

I have helped thousands of stressed-out, sick and overwhelmed people bring back the calm in their life. Through The Breath Effect, I can help you reset your life by resetting your health.

Through my work as a clinical physiotherapist, professional development coach and stress expert, as well as my own life experiences, I have created a formula for release and transformation.

My coaching programmes are a practical and science-based deep dive into the mind-body connection. The strategies and tools we use are designed to help you make the physical and emotional shifts you need to avoid reaching breaking point and instead achieve joy, success and wellbeing.

You can expect a safe and supportive space when you work with me. While I am known for my big energy and enthusiasm, I also know everyone is unique. I am here to guide you through your emotions, habits and limiting beliefs to a place of calm, joy and connection. A place where your intuition can shine through. All I ask of you is that you stay open and committed, and I have no doubt you will rediscover that fire in your belly and the joy of space and connection.

I know first-hand the impact of illness, overwhelm and stress on the body. My mission is to help you shift out of constant thinking and stress and discover the profound wisdom you have within.

Read Emma’s story here

Hi, I'm Emma

I have helped thousands of stressed-out, sick and overwhelmed people bring back the calm in their life. Through The Breath Effect, I can help you reset your life by resetting your health.

Through my work as a clinical physiotherapist, professional development coach and stress expert, as well as my own life experiences, I have created a formula for release and transformation.

My coaching programmes are a practical and science-based deep dive into the mind-body connection. The strategies and tools we use are designed to help you make the physical and emotional shifts you need to avoid reaching breaking point and instead achieve joy, success and wellbeing.

You can expect a safe and supportive space when you work with me. While I am known for my big energy and enthusiasm, I also know everyone is unique. I am here to guide you through your emotions, habits and limiting beliefs to a place of calm, joy and connection. A place where your intuition can shine through. All I ask of you is that you stay open and committed, and I have no doubt you will rediscover that fire in your belly and the joy of space and connection.

I know first-hand the impact of illness, overwhelm and stress on the body. My mission is to help you shift out of constant thinking and stress and discover the profound wisdom you have within.

Read Emma’s story here

Stress Release

FREE EXERCISE VIDEO

FREE 15 minute stress busting video

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Interested in FREE masterclasses and upcoming courses?

Empower mastermind
Transform Masterclass with Emma Ferris

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FREE 60-minute LIVE training

Transform your auto-pilot & your daily habits with Emma Ferris

Transform Masterclass with Emma Ferris

Thursday October 13th
7pm NZT
5pm AEST

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