FREE Exercise Video

Unlock better breathing with this FREE exercise class online. Tight muscles around the neck, shoulders, and chest inhibit good breathing. A simple daily routine can help you remove the tension from overworked ‘bad breathing muscles’ and enable you to access ‘good breathing muscles’.

If you feel you spend too much time sitting down, at the desk, or feeling tense and stressed, then do something good for your body instead. Carve out a few minutes of ‘me time’ to breathe, stretch and clear the mind.

Join us for this FREE 15-minute Stress Relief Video designed with Pilates and physiotherapy exercises that release tension in overworked stress muscles. The  video is suitable for any age and stage.

Breathing coach, physiotherapist, and Pilates instructor Emma Ferris guides you through a ‘quick fix’ Stress Relief class. This fusion-style class is designed to release tight muscles, improve posture and increase core stability making it easier to breathe better and reduce stress.

Meet Emma
Your Breathing Coach

Hi there, I’m Emma

Trauma and stress coach would best describe what I do and who I am now.

I’m professionally trained as a physiotherapist, acupuncturist, pilates and breathing coach.…

I’ve had the opportunity to work with thousands of clients over the years. With their discomfort, chronic pain, injury, illness and disease. Many who don’t respond to traditional or conventional methods.

I am obsessed with the stress-breath connection and fascinated by what people can achieve when they reset their body and rewire their brain with better breathing. Beyond just a few slow breaths it is about teaching your body to feel safe and recover from trauma. That works on so many levels and I make sure you address each level. From the emotions, body, mind and heart. 

I love to empower you to reset your own health and recalibrate your habits that may be stopping you from reaching your potential or keeping you stuck in fight, flight or freeze mode. 

It is my own crazy journey of trauma, recovery and growth that has catapulted me into living my healthiest and happiest life.  I am a straight shooter so expect practical tools, support and inspiration for you to finally make the changes you need. 

Take the leap to choose you and your health by joining me on this journey. 

Emma Ferris breathing coach in Glenorchy, New Zealand


Take the first step in improving sleep, reducing anxiety, fatigue and those feelings of simply being overwhelmed. Sign up for the Breathe Right and Reduce Your Stress online course today.

Imagine having a tool at your fingertips that could help you feel calm and grounded within minutes. 


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