Test your

The 3 steps breathing test

A free and easy step towards a better body and mind

Is your breathing helping or hindering your health?
Find out FOR FREE with our three steps breathing test.
It only takes a couple of minutes (literally), and you’ll receive an in-depth explanation of your breathing pattern and how it could be impacting the stress reaction in your body!

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Why Should I Check My Breathing?

Breathing is directly linked to our body’s stress response

When our body is stuck in flight, fight or freeze mode, whether there is a real or perceived threat, our breathing habits can be altered. Stress hormones are delivered around the body via our blood which is why so many body systems are impacted when we’re under stress. When breathing patterns change, your blood chemistry and autonomic nervous systems are affected. Over time, poor immunity, altered digestion, and changes in hormones occur.

All from our breathing pattern being ‘hijacked’ in times of stress.