The Three Steps Breathing Test

A free and easy step towards a better body and mind

Is your breathing helping or hindering your health?
Find out FOR FREE with our three steps breathing test. 
It only takes a couple of minutes (literally), and you’ll receive an in-depth explanation of your breathing pattern and how it could be impacting the stress reaction in your body!

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Why Should I Check My Breathing?

Breathing is directly linked to our body’s stress response

When our body is stuck in flight, fight or freeze mode, whether  there is a real or perceived threat, our breathing habits can be altered. Stress hormones are delivered around the body via our blood which is why so many body systems are impacted when we’re under stress. When breathing patterns change, your blood chemistry and autonomic nervous systems are affected. Over time, poor immunity, altered digestion, and changes in hormones occur. 

All from our breathing pattern being ‘hijacked’ in times of stress.

Can We Change That?

Yes! The good news is you can reset your breathing and restore calm when you're given the tools.

The Breath Effect’s foundation course Breathe Right and Reduce Your Stress is your chance to discover how you can reduce the impact of stress on your body and mind.

Changing the way you breathe can be the key to shifting emotions and quietening the mind by activating the calm part of your nervous system, the parasympathetic nervous system. Better yet, you can try this life-changing experience today.

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Virtual Retreat

Guided Free 15minute

Stress Buster Video

Press play for more peace of mind, focus, and stress relief in just 15minutes per day

FREE *MUST-HAVE* RESOURCE TO HELP YOU REDUCE STRESS

Imagine having a tool at your fingertips that could help you feel calm and grounded within minutes. 

FREE *MUST-HAVE* RESOURCE TO HELP YOU REDUCE STRESS