Breathe Better Today
The Three Steps Breathing Test.
A free and easy step towards a better body and mind
Is your breathing helping or hindering your health?
Find out FOR FREE with our three steps breathing test.
It only takes a couple of minutes (literally), and you’ll even receive an in-depth explanation of your breathing pattern and how it could be impacting the stress reaction in your body!
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Why Should I Check My Breathing?
Breathing is directly linked to our bodies stress response.
When our body is stuck in flight, fight or freeze mode, irreverent if there is a real or perceived threat in our lives, our breathing habits can be altered. Stress hormones are delivered around the body via our blood which is why so many systems in our body are impacted when we are under stress. When breathing patterns change, your blood chemistry and autonomic nervous systems get affected. Over time, poor immunity, altered digestion, and changes in hormones occur.
All from our breathing pattern being hijacked in times of stress.
Can You Change That?
Yes! The good news is you can reset your breathing and restore calm when you are given the tools.
The Breath Effect’s foundation course, Breathe Right and Reduce Your Stress, is your opportunity to discover how you can reduce the impact of stress on your body and mind.
Changing the way you breathe can be the key to shifting emotions and quietening the mind by activating the calm part of your nervous system, the parasympathetic nervous system.
Better yet, you can try this life-changing experience today!