The Three Steps Breathing Test.

A free and easy step towards a better body and mind

Is your breathing helping or hindering your health?
Find out FOR FREE with our three steps breathing test. 
It only takes a couple minutes (literally), and you’ll even receive an in depth explanation of your breathing performance!

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Why Should I Check My Breathing?

Breathing is directly linked to key areas of body performance.

As soon as something goes wrong, breathing patterns change, letting your body know that the body is under threat. When Breathing Patterns change, your blood chemistry, and autonomic nervous systems get affected. Over time, poor immunity, altered digestion, and changes in hormones occur. You can tell by experiencing ‘signs of imbalance’, such as foggy thinking.


Can You Change That?

Yes! You Can Retrain Your Breath.

The Breath Effect’s foundation course ,The Big Exhale, is your opportunity to discover how breathing is related to wellbeing and how you can use it to be a more joyful, happier and healthier version of yourself. Better yet, you can try this life-changing experience for 5 days AT NO COST!
No credit card or billing information required.