“I am currently 3 months into Empower Mastermind and am already ready to recommend it to others.
I have found it to be a safe space to be supported and encouraged in healing. Emma is helping me to grow a positive mindset, develop better breathing habits and embrace things that nourish me.
The big deal is that I have been able to hold hope about the future and my ability to navigate grief and trauma for the first time in a long time.
Emma really makes it what it is. She has a way of speaking and listening without judgement, and without labelling the things you are experiencing negatively, which helps with self-blame and the self-critic. Her knowledge and the way she shares it helps you to see the connections between everything in your body and mind, and helps you to believe it is manageable to practice calming the nervous system down. When you are stuck in overwhelm and exhausted, this is really useful.
Joining something like the Empower Mastermind can be scary, especially as it requires a bit of vulnerability; deciding to join, being on Zoom, and contributing to a Facebook group. But it has enabled me to become more comfortable with vulnerability which is important in the healing process. It also feels good to show up for yourself and convince yourself you are worthy. The group of women that sign up all want the same things, and it becomes a powerful, safe and non-judgemental space to be.”