See What These Folks Have To Say About The Breath Effect
One look at my hunched posture indicates how I've dealt with tension throughout my adult years. After a health scare and resulting anxiety attack in December, I decided that 2017's goal would be to develop new coping strategies. "I'm working with Emma and The Breathe Right and Reduce Your Stress course to retrain my breathing, enabling me to find calm more often and helping me to better manage day-to-day pressures. The exercises that Emma prescribes are simple and designed to fit into "normal" life. I've certainly got a long way to go but I am motivated and reassured to have Emma and The Breath Effect guiding me towards my goal.
I was referred to Emma by my doctor for an ongoing knee and back problem. After a couple of sessions Emma suggested trying a breathing program with an Inspiratory Muscle Trainer as well as stretching exercises. I have been using the program twice daily for several months and I have not been back to physio now for over three months. It has definitely helped me to get back to full mobility around the farm.
Learning to breathe calmly has made a big difference in my life. While yoga had helped me relieve many of my body aches and pains, it is practicing daily calm breathing that has helped me manage stress and the pressures of life. I love the breathing exercises, which are simple and easy. They have made a big difference to my sleep especially.
I am currently pregnant and have had horrible pregnancy sickness from week 4 to week 16. A mutual friend introduced me to Emma. Emma has been teaching me how to breath while feeling nauseated to help relieved the symptoms. I found the breathing exercises helped me especially at nighttime. It was amazing to me how much the breathing exercises helped and how easy they were to do. Emma was very caring and understanding towards me and my sickness. She explained and taught me all I needed to know and continued to help me until the symptoms had passed. I would highly recommend Emma to all suffering with pregnancy sickness at whatever stage you are at.