Don’t Take Our Word For It

See What These Folks Have To Say About The Breath Effect

"Breathe Right and Reduce Your Stress Course: The Big Exhale” what a course. I am today up to day 15 and the benefits I have noticed have been incredible to date. I work hard, keep fit and active and eat well, however for the past 50 odd years have been constantly stressed and like a wound-up clock – burning out would be a fair description and without really understanding why! Understanding the relevance of good breathing and the benefits of doing so has, obviously, been the missing link for me.
Coming across your website, completing the 3-day complimentary course it was simply a “No Brainer” to go onto completing the full 30-day course. I have found the course content to date truly relevant, logical and loaded with common sense – it simply “Makes Sense”, is truly topical and your approach to presenting is refreshing.
I have found day 6, “Chillaxing” of the most benefit to date however each day brings new revelations – i.e. “Why We Breath”, “Which Breathing Pattern Are You”, etc. are just so enlightening, insightful and informative.
I am truly looking forward to completing the course and enjoying the benefits of doing so. Thank you for making “The Big Exhale” so relevant and available.
Ted  X




One look at my hunched posture indicates how I've dealt with tension throughout my adult years. After a health scare and resulting anxiety attack in December, I decided that 2017's goal would be to develop new coping strategies. "I'm working with Emma and The Breathe Right and Reduce Your Stress course to retrain my breathing, enabling me to find calm more often and helping me to better manage day-to-day pressures. The exercises that Emma prescribes are simple and designed to fit into "normal" life. I've certainly got a long way to go but I am motivated and reassured to have Emma and The Breath Effect guiding me towards my goal.

Carrie W


I was referred to Emma by my doctor for an ongoing knee and back problem. After a couple of sessions Emma suggested trying a breathing program with an Inspiratory Muscle Trainer as well as stretching exercises. I have been using the program twice daily for several months and I have not been back to physio now for over three months. It has definitely helped me to get back to full mobility around the farm.

Alistair W

Learning to breathe calmly has made a big difference in my life. While yoga had helped me relieve many of my body aches and pains, it is practicing daily calm breathing that has helped me manage stress and the pressures of life. I love the breathing exercises, which are simple and easy. They have made a big difference to my sleep especially.

Sue V

I am currently pregnant and have had horrible pregnancy sickness from week 4 to week 16. A mutual friend introduced me to Emma. Emma has been teaching me how to breath while feeling nauseated to help relieved the symptoms. I found the breathing exercises helped me especially at nighttime. It was amazing to me how much the breathing exercises helped and how easy they were to do. Emma was very caring and understanding towards me and my sickness. She explained and taught me all I needed to know and continued to help me until the symptoms had passed. I would highly recommend Emma to all suffering with pregnancy sickness at whatever stage you are at.

Kylie G

How's Your Breathing?

You breathe 17,000 times per day. 
That adds up to 6 million breaths a year.
Make sure you’re doing it right.

If you’re curious about the life-changing impact that breathing the right way can have, then why not take a sneak peek of what it’s all about?

Try the First 3 days of the Breathe Right and Reduce Your Stress course for FREE.




Virtual Retreat

Guided Free 15minute

Stress Buster Video

Press play for more peace of mind, focus, and stress relief in just 15minutes per day


Imagine having a tool at your fingertips that could help you feel calm and grounded within minutes.