Here’s What People Say About The Breath Effect
I found day 6, ‘Chillaxing’ of the most benefit to date, however each day brings new revelations such as ‘Why We Breathe’, ‘Which Breathing Pattern Are You’, just so enlightening, insightful and informative.. Thank you for making ‘Breathe Right’ so relevant and available.
One look at my hunched posture indicates how I've dealt with tension throughout my adult years. After a health scare and resulting anxiety attack, I decided my goal would be to develop new coping strategies. I'm working with Emma and The Breathe Right and Reduce Your Stress course to retrain my breathing, enabling me to find calm more often and helping me better manage day-to-day pressures. The exercises that Emma prescribes are simple and designed to fit into "normal" life. I’m motivated and reassured to have Emma and The Breath Effect guiding me towards my goal.
I was referred to Emma by my doctor for an ongoing knee and back problem. After a couple of sessions Emma suggested trying a breathing programme with an Inspiratory Muscle Trainer as well as stretching exercises. I used the programme twice daily for several months and I have not been back to physio now for over three months. It’s definitely helped me to get back to full mobility around the farm.
Learning to breathe calmly has made a big difference in my life. While yoga helped relieve many of my body aches and pains, it is practicing daily calm breathing that’s helped me manage stress and the pressures of life. I love the breathing exercises, which are simple and easy. They’ve made a big difference to my sleep especially.
I am currently pregnant and have had horrible pregnancy sickness from weeks 4 to 16. A mutual friend introduced me to Emma. Emma has been teaching me how to breathe while feeling nauseated to help relieve the symptoms. I found the breathing exercises helped me especially at nighttime. It was amazing how much the breathing exercises helped and how easy they were to do. Emma was very caring and understanding, explaining and teaching me all I needed to know and she continued to help me until the symptoms passed. I’d highly recommend Emma to anyone suffering with pregnancy sickness at whatever stage.