I went to one of Emma's in-person Breath Effect courses, and enjoyed and got so much out of it, I came back for another and brought my teenage daughter, who used some of the techniques to deal with stress at school. I found Emma to be an amazing communicator, so decided I'd do the one-year Breath Effect course. I found the course to be a bit of comfort in a crazy covid year! With the daily lessons bringing a welcome routine. Along with helping me to slow down, it became a stepping stone for me to relax and focus more, and help me with my yoga and meditation practices which I am cultivating. Thanks Emma!