Is It Stress, illness or pain? Whatever your obstacle is, there is a simple and natural solution to overcome it.
Breathing seems so simple, that we even do it without thinking! But what if you’re doing it wrong?
Over a lifetime, bad breathing habits take a toll on the body’s blood chemistry. Changes to blood chemistry impact the autonomic nervous system, which controls multiple functions in your body including immunity, growth, digestion, and reproduction.
The Big Exhale is about giving you the opportunity to retrain your system, so you can take the most out of each breath. From your brain all the way through to your stress hormones, breath is the foundation of wellbeing, and with a solid foundation in place, everything else works better.
Best of all is that you can join this 30-day life-changing experience from the comfort of your home and at your own pace.
Even better, all the conscious breathing techniques are safe, simple, and drug-free!