Breathe Right & Reduce Your Stress Online Course

Understand how your body reacts to stress and how your breathing is impacted to take control of your health today. Reduce stress and feel more calm, focused and joyful in everyday life in just 30 days!

Stress Less and Breathe Better with The Big Exhale online course  

Stress is awesome! It makes you do amazing things in life and in small doses can be brain and body stretching. But what isn't ok is staying stuck in stress mode for long periods of time. Our body and mind are not designed to be in the fight, flight or freeze mode long term and eventually, this can take a toll on multiple systems in our body.
Over time our sleep, performance, blood chemistry, hormones, and nervous system are impacted causing a range of symptoms because stress hormones travel in our blood. And blood goes most places in our body. It is why long term stress can cause a range of symptoms that are not always linked together but are related. These include but are not limited to:
- Headaches
- Neck and Back Pain
- Anxiety
- Fatigue
- Disturbed Sleep
- Foggy Thinking
Take control of stress and learn how changing the way you breathe can be a powerful tool for your mind and body.

Is It stress, grief, anxiety, life change, illness or pain? Whatever your obstacle is, there is a simple and natural solution to help you deal with life's big moments of stress.

Breathing seems so simple, that we even do it without thinking! But what if you’re doing it wrong?

We can't always control the stressful life events we will encounter along the way. What we can control is how our body and mind will react to them. That is the power and beauty of learning techniques that are part of The Breathe Right and Reduce Your Stress course. You have the power to change your body and minds reaction to stress with breathing being a key tool along the way. But there is so much more to it than just taking a few slow breaths.

Over a lifetime, bad breathing habits take a toll on the body’s blood chemistry. Changes to blood chemistry impact the autonomic nervous system, which controls multiple functions in your body including immunity, growth, digestion, and reproduction.

The Breathe Better and Reduce Your Stress course are designed to hold up a mirror to your own habits, thoughts, and emotions that contribute to the stress our body and mind experience. We provide you with the opportunity to retrain your system, so you can make the most out of each breath. From your brain all the way through to your stress hormones, breath is the foundation of wellbeing, and with a solid foundation in place, everything else works better.

Best of all is that you can join this 30-day life-changing experience from the comfort of your home and at your own pace.

Even better, all the conscious breathing techniques are safe, simple, and drug-free!


Meet Ted who had to share with us how changing the way he breathed was impacting his life.
The Breathe Right and Reduce Your Stress course: The Big Exhale 'What a course. I am today up to day 15 and the benefits I have noticed have been incredible to date. I work hard, keep fit and active and eat well, however for the past 50 odd years have been constantly stressed and like a wound-up clock – burning out would be a fair description and without really understanding why! Understanding the relevance of good breathing and the benefits of doing so has, obviously, been the missing link for me.
Coming across your website, completing the 3-day complimentary course it was simply a “No Brainer” to go onto completing the full 30-day course. I have found the course content to date truly relevant, logical and loaded with common sense – it simply “Makes Sense”, is truly topical and your approach to presenting is refreshing.
I have found day 6, “Chillaxing” of the most benefit to date however each day brings new revelations – i.e. “Why We Breath”, “Which Breathing Pattern Are You”, etc. are just so enlightening, insightful and informative. I am truly looking forward to completing the course and enjoying the benefits of doing so. Thank you for making “The Big Exhale” so relevant and available.'
- Ted  X

How Does The Breathe Right & Reduce Your Stress Course Work?

  •   Only takes you 5-15 minutes each day
  •   Pay for 30 Days and receive 11 free months for a full year’s access 
  •   Learn from 33 Educational Videos
  •  Includes Access to 35 Exclusive Downloadable Contents
  • Teaches you to change your stress reaction by better breathing techniques
  • And many more tips and tricks for staying on top of managing your body’s reaction to stress.




Meet Catherine, one of our previous students who is experiencing a healthier and vibrant life:

'I’m finding the information in Breathe Right and Reduce Your Stress course excellent and I am so much more aware of my bad breathing. My health is improving and I have more energy after working a stressful job for years and aware that my breathing was becoming an issue. Thanks a million'

– Catherine

By the end of this course you’ll be able to:


Handle the stress of everyday life


Deal with chronic pain such as back or neck pain


Improve athletic performance, stamina and recovery time



Restore calm in stressful and anxious moments through easy techniques


Cope with the challenge of being a busy parent


Cope with trauma, grief or depression


Breathe effectively and efficiently


Restore balance to your nervous system

Meet Justine, one of our previous students who discovered how powerful breathing can be:

'Thank you very much for this course and sharing your insights. There are many aspects that I have been using and adjusting my breathing has had great results.

The delivery of the course is excellent. The videos give you a quick piece of information and I liked referring to the PDF later. Getting emails each day was enticing me back to review.'

- Justine

Wouldn’t You Rather Feel:

• Full of energy
• Calm even during stressful times
• Refreshed rather than tired
• Relaxed
• Mindful (present at all times)
• Focused and alert when you need it
• Healthy and pain-free
• Benefiting from strong immunity and a healthy gut
• Getting a good night’s sleep and waking refreshed
• Able to handle anything life throws at you
• Hormonally balanced
• Happy and emotionally strong

How is the course delivered?

You will get access to the full 30 days of the Breathe Right and Reduce Your Stress Course: The Big Exhale and receive 11 months of free access.

Each day you will receive a short, interesting and exciting video loaded with educational information to guide you along your journey. The first few days allow you to hold up a mirror to your own breathing pattern, increasing your awareness setting you up to make changes. Understanding how your body has been reacting to stress is a key element to making long term lasting change.

As you move through the course you learn breathing, relaxation and exercise techniques that not only help you reduce stress and breathe better in a moment but also help reset your bodies baseline of breathing and stress resilience. 

With all of these materials, you will learn both the theory and practice of breathing and stress and the good and bad impact they have on your body. Most importantly, all learning can be done at home and at your own pace.

Last, but not least. The full course links how our emotions, experiences, thoughts, and habits can keep us stuck in flight, fight or freeze mode. Over the 30 days, you will learn how you have the power to shift that body reaction and anxiety that may be created secondary to stress.

Reset a new calm baseline today and join us for this powerful life, health and habit changing course.

Meet Aimee, one of our previous students who now feels more calm with her everyday life:

'Breathing should be easy, but it's something I have always struggled with especially growing up with asthma, but thanks to Emma and the Breathe Right and Reduce Your Stress course it is now a lot easier already. Even if you find breathing easy and already use your tummy and nose, you will still learn something from Emma and The Big Exhale to help you become an even better breather and probably a lot calmer as well'

- Aimee

Meet your Breathing Coach: Emma Ferris

Emma Ferris is one of New Zealand’s leading experts on breathing dysfunction and the link between stress, emotions, breathing, and optimal health and wellness. Emma is a physiotherapist and breathing coach with over 15 years’ clinical experience as well as a public speaker, an acupuncturist and Pilates instructor.
Through her clinical consultation working with top athletes around the world all the way through to teenagers, burnt-out parents to trauma sufferers, Emma uses her personal experiences, research, and knowledge to empower people to take control over stress and the impact it has on the body and mind.

As the founder of The Breath Effect, Emma created the highly regarded Breathe Right and Reduce Your Stress Course: The Big Exhale to help people understand the importance of bringing the body back to calm when tackling serious health issues, stress, pain and improving athletic performance.

Get started with Breathe Right and Reduce Your Stress Today 

Virtual Retreat

Guided Free 15minute

Stress Buster Video

Press play for more peace of mind, focus, and stress relief in just 15minutes per day


Imagine having a tool at your fingertips that could help you feel calm and grounded within minutes.