Is It stress, grief, anxiety, life change, illness or pain? Whatever your obstacle is, there is a simple and natural solution to help you deal with life's big moments of stress.
Breathing seems so simple, that we even do it without thinking! But what if you’re doing it wrong?
We can't always control the stressful life events we will encounter along the way. What we can control is how our body and mind will react to them. That is the power and beauty of learning techniques that are part of The Breathe Right and Reduce Your Stress course. You have the power to change your body and minds reaction to stress with breathing being a key tool along the way. But there is so much more to it than just taking a few slow breaths.
Over a lifetime, bad breathing habits take a toll on the body’s blood chemistry. Changes to blood chemistry impact the autonomic nervous system, which controls multiple functions in your body including immunity, growth, digestion, and reproduction.
The Breathe Better and Reduce Your Stress course are designed to hold up a mirror to your own habits, thoughts, and emotions that contribute to the stress our body and mind experience. We provide you with the opportunity to retrain your system, so you can make the most out of each breath. From your brain all the way through to your stress hormones, breath is the foundation of wellbeing, and with a solid foundation in place, everything else works better.
Best of all is that you can join this 30-day life-changing experience from the comfort of your home and at your own pace.
Even better, all the conscious breathing techniques are safe, simple, and drug-free!