Breathe Better Today
Understand how your body reacts to stress and how your breathing is impacted to take control of your health today. Reduce stress and feel more calm, focused and joyful in everyday life in just 30 days!
Breathing seems so simple, that we even do it without thinking! But what if you’re doing it wrong?
We can't always control the stressful life events we will encounter along the way. What we can control is how our body and mind will react to them. That is the power and beauty of learning techniques that are part of The Breathe Right and Reduce Your Stress course. You have the power to change your body and minds reaction to stress with breathing being a key tool along the way. But there is so much more to it than just taking a few slow breaths.
Over a lifetime, bad breathing habits take a toll on the body’s blood chemistry. Changes to blood chemistry impact the autonomic nervous system, which controls multiple functions in your body including immunity, growth, digestion, and reproduction.
The Breathe Better and Reduce Your Stress course are designed to hold up a mirror to your own habits, thoughts, and emotions that contribute to the stress our body and mind experience. We provide you with the opportunity to retrain your system, so you can make the most out of each breath. From your brain all the way through to your stress hormones, breath is the foundation of wellbeing, and with a solid foundation in place, everything else works better.
Best of all is that you can join this 30-day life-changing experience from the comfort of your home and at your own pace.
Even better, all the conscious breathing techniques are safe, simple, and drug-free!
Only takes you 5-15 minutes each day
Pay for 30 Days and receive 11 free months for a full year’s access 
Learn from 33 Educational Videos
Includes Access to 35 Exclusive Downloadable Contents
Teaches you to change your stress reaction by better breathing techniques
Meet Catherine, one of our previous students who is experiencing a healthier and vibrant life:
'I’m finding the information in Breathe Right and Reduce Your Stress course excellent and I am so much more aware of my bad breathing. My health is improving and I have more energy after working a stressful job for years and aware that my breathing was becoming an issue. Thanks a million'
– Catherine
Handle the stress of everyday life
Deal with chronic pain such as back or neck pain
Improve athletic performance, stamina and recovery time
Restore calm in stressful and anxious moments through easy techniques
Cope with the challenge of being a busy parent
Cope with trauma, grief or depression
Breathe effectively and efficiently
Restore balance to your nervous system
'Thank you very much for this course and sharing your insights. There are many aspects that I have been using and adjusting my breathing has had great results.
The delivery of the course is excellent. The videos give you a quick piece of information and I liked referring to the PDF later. Getting emails each day was enticing me back to review.'
- Justine
You will get access to the full 30 days of the Breathe Right and Reduce Your Stress Course: The Big Exhale and receive 11 months of free access.
Each day you will receive a short, interesting and exciting video loaded with educational information to guide you along your journey. The first few days allow you to hold up a mirror to your own breathing pattern, increasing your awareness setting you up to make changes. Understanding how your body has been reacting to stress is a key element to making long term lasting change.
As you move through the course you learn breathing, relaxation and exercise techniques that not only help you reduce stress and breathe better in a moment but also help reset your bodies baseline of breathing and stress resilience.
With all of these materials, you will learn both the theory and practice of breathing and stress and the good and bad impact they have on your body. Most importantly, all learning can be done at home and at your own pace.
Last, but not least. The full course links how our emotions, experiences, thoughts, and habits can keep us stuck in flight, fight or freeze mode. Over the 30 days, you will learn how you have the power to shift that body reaction and anxiety that may be created secondary to stress.
Reset a new calm baseline today and join us for this powerful life, health and habit changing course.
'Breathing should be easy, but it's something I have always struggled with especially growing up with asthma, but thanks to Emma and the Breathe Right and Reduce Your Stress course it is now a lot easier already. Even if you find breathing easy and already use your tummy and nose, you will still learn something from Emma and The Big Exhale to help you become an even better breather and probably a lot calmer as well'
- Aimee
As the founder of The Breath Effect, Emma created the highly regarded Breathe Right and Reduce Your Stress Course: The Big Exhale to help people understand the importance of bringing the body back to calm when tackling serious health issues, stress, pain and improving athletic performance.
Virtual Retreat
