THE BRAVERY ACADEMY PODCAST
with Emma Ferris
WITH EMMA FERRIS
The podcast episode delves into the topics of stress and resilience, offering practical tools for navigating challenging situations in life. Hosted by Emma Ferris, the episode addresses the issue of societal disconnection from our bodies and emotions, which often stems from being too focused on our thoughts. Emma emphasizes the importance of listening to our bodies and cultivating self-compassion.
Emma makes it clear that the podcast is not a substitute for professional help or mental health services, but rather a platform for empowerment, curiosity, and a catalyst for dealing with life’s difficulties. Drawing from her own personal experiences, Emma encourages listeners to see that they too can develop their own toolbox of stress and resilience tools.
In this episode host Emma Ferris is joined by our resident Psychologist on The Bravery Academy Dr Victoria Thompson. The episode delves into the significance of addressing conflict and difficult conversations in the workplace, highlighting their inevitability while emphasizing the need to approach them in a manner that aligns with one’s needs and values. It suggests taking a step back to internally observe the situation and then adjusting and realigning one’s approach to work for a more positive experience.
In this episode, Emma sits down with Terra Newell, perhaps the most well-known survivor in modern true crime. Terra opens up about her recovery from the trauma of fighting off her attacker, Dirty John Meehan.
At the age of 25, she courageously defended herself against the manipulative and predatory “Dirty” John Meehan, ultimately prevailing in an act of self-defense. Since that fateful moment, she has fearlessly shared her captivating journey on a global scale, tirelessly striving to raise awareness about the critical issue of domestic abuse. Terra’s incredible story takes center stage in episode six of the highly acclaimed Dirty John podcast, where she emerges as a true heroine
Terra Newell’s unwavering determination and indomitable spirit have cemented her as a true force for change in the realm of true crime. Her ongoing endeavors continue to inspire others and make a lasting impact in the fight against domestic abuse.
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If you’re interested in boosting your problem-solving abilities or merely crave a break from the hustle of modern life, perhaps daydreaming could be the answer. Read on to gain more insight into the advantages of mind wandering!
Dissociation is a mental health defence mechanism that allows us to freeze our reaction to painful or traumatic events and, in some cases, even detach from reality entirely. But while dissociating may offer a temporary reprieve from intense emotions, it can also lead to long-term struggles with anxiety, depression, and more.
Have you ever felt like there are multiple parts of yourself that are constantly in conflict? That the voice in your head telling you one thing is different from the one telling you another? If so, it’s likely that you are struggling with what is known as internal family systems.
In this article, we share five simple tips on how to overcome mind-body disconnection and be mindful of our mental and physical health. We also take a look at some of the benefits that come from being present in the moment and having an active connection with both your mind and body.
From small bouts of worry to full-blown anxiety attacks, it can range from uncomfortable to debilitating. But what can you do about it? The good news is that there are many ways to manage anxiety and fear, both through lifestyle changes and medical interventions.
The death of a loved one can be an intense and overwhelming experience. Grief is a complex emotion and it can be difficult to know how to cope with the pain, sadness, and loneliness that come along with it.
Stress in the workplace has become an increasingly common problem with employees feeling overwhelmed, anxious and burned out. But how can we cope with this