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What Makes You Thrive?

TRANSFORM FROM POST TRAUMATIC STRESS TO POST TRAUMATIC GROWTH

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How to befriend stress…

Said no one ever.

But what if you actually could? What if you could see stress differently than how you’d normally perceive it every day?

See, we grew up thinking stress is immediately negative because it’s a result of trauma, grief, and change.

But through my own crazy moments in life, I’ve discovered that I could shape my own understanding of recovery and thrive – and teach others to do the same.

Understanding how we can move from post traumatic stress to a place of post traumatic growth can be life-changing: I know this first-hand because I went through this exact same transformation.

In my years of breath work and practice, I discovered that stress is awesome,  you’ve got that right – it is! But if we don’t learn how to unwind the stress reaction and make IT our friend, we become a slave to our nervous system.

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Our knee-jerk reaction whenever cortisol comes flooding down is to fight, flight, or freeze.

It’s our body’s natural way of defending us from any impending danger..so if you think about it, you have more power than you realise to change your reaction to stress.

As a Trauma and Stress coach, I love sharing my knowledge to the world and I would never wish it upon anyone to keep experiencing stress the way the rest of humanity does.

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What if you could…

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TAKE CHARGE OF YOUR LIFE…

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Meet Emma

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Hi, I’m Emma, and I’m professionally trained as a physiotherapist, acupuncturist, and pilates and breathing coach.

I’ve had the opportunity to work with thousands of clients over the years, helping them heal their discomfort, chronic pain, injury, illness, and disease—many who don’t respond to traditional or conventional methods.

I am obsessed with the stress-breath connection and fascinated by what people can achieve when they reset their body and rewire their brain with better breathing. Beyond just a few slow breaths, it is about teaching your body to feel safe and recover from trauma.

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That works on so many levels and I make sure you address each level.

From the emotions, body, mind, and heart.

I love to empower you to reset your own health and recalibrate your habits that may be stopping you from reaching your potential or keeping you stuck in fight, flight or freeze mode.

It is my own crazy journey of trauma, recovery and growth that has catapulted me into living my healthiest and happiest life.

I am a straight shooter so expect practical tools, support, and inspiration for you to finally make the changes you need.

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Our knee-jerk reaction whenever cortisol comes flooding down is to fight, flight, or freeze.

It’s our body’s natural way of defending us from any impending danger..so if you think about it, you have more power than you realise to change your reaction to stress.

As a Trauma and Stress coach, I love sharing my knowledge to the world and I would never wish it upon anyone to keep experiencing stress the way the rest of humanity does.

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Take the leap to choose you and your health by joining me as I launch my FREE Thrive Masterclass where I’ll teach you how to:

• Embrace stress
• Understand your physiology
• Understand how your emotions and thoughts influence your stress reaction

It’s about time you took back that Power and essentially, become BFFs with Stress. Sounds impossible? Here’s a deep-dive on what we’ll work on in the Masterclass:

• How to turn Stress into your friend—and use it for good
• How to become more conscious about how your body deals with stress
• How you think about stress as it influences our hormones and physiology
• What you need to move from post traumatic stress to post traumatic growth
• How our daily habits influence our relationship with stress
• How to enable breathing as your core mechanism in using stress for good

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Ready to embark on this journey with me?

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Ready to embark on this journey with me?

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Join the FREE Masterclass

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