Workplace Wellbeing Solutions


By Leading Wellness Consultant, Emma Ferris

Seize the Opportunity to Elevate Your Team's Wellbeing!

A holistic and dynamic solution tailored to your unique business needs, ranging from a 90-minute session to an in-depth 3-day workshop, and personal coaching for all.

Explore our exclusive Thrive packages – Silver, Gold, and Platinum. Each offers a bespoke approach tailored to meet unique business needs.


Ready to Elevate Your Team's Wellbeing?

Learn more about how Thrive can revolutionize your workplace wellbeing. Let's connect and craft a bespoke solution for your team.


Emma Ferris

Hailing from New Zealand, Emma is a renowned figure in stress management and resilience training. With a foundation in Physiotherapy and Breathing Coaching, her approach merges science with practicality.

As a seasoned entrepreneur, she’s intimately familiar with the pressures of leadership and employee performance. Emma’s experience spans diverse sectors, guiding countless businesses through tumultuous times.

Ready for a Revitalized Team?
At The Breath Effect, our mission is to elevate businesses from mere survival to unparalleled thriving. Dive into our signature program, “Thrive,” expertly curated by Emma Ferris. With a blend of cutting-edge scientific techniques and hands-on tools, we aim to redefine organizational well-being.

Let’s cultivate an environment where your team can flourish, heightening productivity, fostering connections, and ensuring psychological safety.

Empower Your Team with Thrive's Holistic Wellbeing Workshops

Every organization has its unique challenges, but the way to confront them is universal: empower your employees with the right tools, mindset, and environment. 

With the Thrive workshops, you’re setting your team up for success. Here’s the transformative journey your team will embark on:

  1. Deep Insight into Human Instincts
    Grasp how primal survival instincts can inadvertently drive our reactions, often hindering our professional growth.

  2. Mastery Over Mind and Body
    Equip your team with proven tools to recalibrate, attune, and steer both mind and body towards positive outcomes.

  3. Decoding the Silent Signals
    Dive into the nuances of body language and its powerful impact on workplace dynamics, stress, and overall morale.

  4. Resilience & Recovery
    Arm your team with strategies to not only weather stress but to thrive amidst it, fostering a resilient spirit that looks adversity in the eye and says, “I am prepared.”

  5. Rewriting Stress Stories
    Train your team to reframe stress narratives, viewing them as opportunities for growth rather than obstacles.

  6. Cultivating A Safe Haven
    Foster an organizational culture that prioritizes psychological safety, paving the way for deeper connections and open dialogues.

The Distinction Between
Surviving and Thriving

Research consistently shows that workplace stress is one of the primary culprits behind reduced productivity. Unfortunately, numerous businesses overlook the detrimental effects of prolonged stress on their employees’ health and overall engagement.

Whether your business is navigating rough waters or sailing smoothly, every team member deserves the tools to not only manage but completely obliterate stress.


Too many workplaces have neglected the impact stress has on their employees health and engagement. 

Whether you’re currently in firefighting mode or your business is booming every member of your team needs to learn the tools that help us not only disrupt stress but obliterate it. 

Don't take our word for it

Hear what clients say about The Breath Effect workshops
"After hearing great things about Emma, we decided to engage with her services to provide support to our team members after a challenging year from the impact of Covid. We are a well-known business with a busy environment based in Queenstown and to have Emma’s support to help our team members in dealing with stress, breathing techniques, aches and pains and be that person for people to talk to has resulted in some amazing changes.

Team Member Feedback – “Emma's been great, she made me feel super comfortable in all of our sessions even though I was a bit nervous about going. She's given me some things to work towards which I think are really helping to keep me focused. I've definitely seen a change in the way I react to stress, as well as a change in some other colleagues.”

Team Member Feedback – “The breathing therapy was very eye opening to me. I’d never done anything like this before and proved to be very beneficial to take forward with me. Thanks for all the help”

Team Member Feedback – “Emma has really helped me to get a better relationship and communication with my work colleges and how to control my stress levels. I have learnt how I can have a good life balance between work and family.”
Hannah Mathieson, Group Human Resource Manager for Ferg Foods Queenstown
“Amazing! Everyone received it better than expected. It was great to see the whole team actually shift down a few gears, especially after a stressful week. My biggest take home is to regulate my emotions with my kids better and increase my compassion. It is well worth having Emma work with your team.“
Dr Andrew Campbell Director @ The Tooth Company
“Emma’s workshop was amazing! She was informative and shared practical tools and examples. She helped our team re-engage with the importance of wellbeing and looking after yourself. Everyone who attended thoroughly enjoyed it and have been sharing with other colleague how helpful it was. We have already had requests from others to attend the next time we have Emma with us.”
“Emma is a confident and highly engaging speaker who has the innate ability to draw in people of all ages and stages. She effectively shares valuable knowledge and models breathing techniques using relatable life experiences and her deeper knowledge of physical and emotional elements of the human psyche. If you are looking for a facilitator who will make a long lasting positive impact on your school and community, I can not recommend Emma enough!“

Envision a Workplace...

Where every individual operates at their peak — joyfully and efficiently.

Prolonged stress can hijack our bodies, minds, and emotions, leading to reduced performance and long-term health consequences.

It’s time to shift the narrative.

Does This Resonate?

Is Your Team Battling Overwhelm and Burnout?

Witnessing employees grappling with mounting stress, dwindling motivation, challenges in disconnecting after hours, or displaying signs of mood swings, fatigue, and irritability?

Recognize the urgency but unsure of the path forward? It's time to empower and uplift.

Learn more about how Thrive can revolutionize your workplace wellbeing. Let's connect and craft the perfect solution for your team.


Ready to Elevate Your Team's Wellbeing?

Interested in FREE masterclasses and upcoming courses?

Empower mastermind
Transform Masterclass with Emma Ferris

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FREE 15 minute stress busting video

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FREE 90-minute masterclass

Wednesday February 28th

Master your inner wisdom and navigate your future with clarity and calm

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Grab My Top 5 Book Recommendations for understanding the mind-body connection

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