8-Week Stress Reduction Course: Self-Paced Nervous System Reset
You’re not broken,
you’ve just been
surviving, not living.
$157 USD · or 4 payments of $47
Lifetime access · Start anytime · Self-paced
Transform is an 8-week Stress Reduction Course that helps you move out of survival mode, calm your body, and rebuild real resilience from the inside out.
Not through willpower. Not by thinking harder. By working with the body first.
Transform is an 8-week course that helps you move out of survival mode, calm your body, and rebuild real resilience from the inside out. Not through willpower. Not by thinking hard. By working with the body first.
Signs that your nervous
system needs a reset:
living in survival mode
Always "on," wired, or overwhelmed even when nothing's wrong.
reactive before you can think
Reactive before you can think Snapping, flooding, freezing and not recognising yourself in it.
the tired sleep doesn’t fix
Exhausted in a way no amount of rest seems to touch.
a body that won’t settle
Chronic tension, poor sleep, or symptoms that never fully resolve.
disconnection from yourself
Numb, flat, going through the motions. The opposite of overwhelm, just as exhausting.
you’ve done the work...
....and still feel stuck Read the books, tried the apps, sat in therapy. Something still isn't shifting.
You're not broken. You're dysregulated. And dysregulation is not a character flaw -- it's a physiological state. One that can change.
Signs that your nervous
system needs a reset:
living in survival mode
Always "on," wired, or overwhelmed even when nothing's wrong.
reactive before you can think
Reactive before you can think Snapping, flooding, freezing and not recognising yourself in it.
the tired sleep doesn’t fix
Exhausted in a way no amount of rest seems to touch.
a body that won’t settle
Chronic tension, poor sleep, or symptoms that never fully resolve.
disconnection from yourself
Numb, flat, going through the motions. The opposite of overwhelm, just as exhausting.
you’ve done the work...
....and still feel stuck Read the books, tried the apps, sat in therapy. Something still isn't shifting.
You're not broken. You're dysregulated. And dysregulation is not a character flaw -- it's a physiological state. One that can change.
You can’t “think” your way out of a dysregulated nervous system.
You have to signal your way out.
Most approaches to stress work on the mind: reframe the thought, change the habit, build better routines. And those things matter. But if the body’s threat response is still switched on underneath — if the physiology hasn’t shifted — the mind is fighting uphill. Understanding something doesn’t change how your body feels. Only working with the body can do that.
That’s why a Stress Reduction Course needs to work with the body as well as the mind — helping you shift the patterns that keep your nervous system stuck in survival mode.
This isn’t relaxation, this is re-patterning.
Here’s what’s included when you join
Transform Stress: Eight weeks.
Breath, body, mind, and heart.
A complete toolkit for the life you are ready to live.
Physiology-first tools that calm your body, regulate your emotions, and rebuild your
capacity so you can move out of survival mode for good.
8 weeks | 24 videos | 24 guided audios | 8 workbooks
What’s included:
1. Immediate access to all 8 weeks of Transform
Start moving out of survival mode the moment you log in. All modules unlock together, you choose your pace.
Value: $1,997
2. Lifetime access and all future updates The course evolves with the work.
Every refinement, every new module, every fresh audio – yours at no extra cost, for life.
Value: $997
3. Eight weekly workbooks
Self-reflection prompts, somatic check-ins, parts work, habit reset practices, and tools to embed into everyday life. Simple, editable, and built to keep you consistent without pressure.
Value: $997
4. Nervous system tools for real-life stress
A full toolkit of breath, somatic, and regulation practices designed for the moments you actually need them at work, in conflict, mid-meltdown, at 3am.
Value: $997
5. A personalised breathing + resilience toolbox
By the end of the eight weeks you’ll have a custom set of tools you know work for your nervous system not a one-size-fits-all programme, but a personalised foundation you’ll use for the rest of your life.
Value: $997
What’s included:
1. Immediate access to all 8 weeks of Transform
Start moving out of survival mode the moment you log in. All modules unlock together, you choose your pace.
Value: $1,997
2. Lifetime access and all future updates The course evolves with the work.
Every refinement, every new module, every fresh audio – yours at no extra cost, for life.
Value: $997
3. Eight weekly workbooks
Self-reflection prompts, somatic check-ins, parts work, habit reset practices, and tools to embed into everyday life. Simple, editable, and built to keep you consistent without pressure.
Value: $997
4. Nervous system tools for real-life stress
A full toolkit of breath, somatic, and regulation practices designed for the moments you actually need them at work, in conflict, mid-meltdown, at 3am.
Value: $997
5. A personalised breathing + resilience toolbox
By the end of the eight weeks you’ll have a custom set of tools you know work for your nervous system not a one-size-fits-all programme, but a personalised foundation you’ll use for the rest of your life.
Value: $997
Total value: $5,985+
Your investment: $157 USD
Or 4 payments of $47
BEGIN YOUR RESET
Imagine how it would feel to have...
Sleep that restores
You fall asleep easier, wake with more energy, and finally feel your body restoring itself instead of running on fumes.
A system that settles
Hormones and digestion settle, your reactivity quiets, and you move through the day with more ease and stability.
A body that softens
Tension eases, pain reduces, and your body no longer feels like it’s bracing. You feel safer, more connected, more in control.
A clearer mind
Your mind feels clearer, emotions feel easier to navigate, and you can respond rather than react — even under pressure.
By the end of this 8-week Stress Reduction Course, you’ll have a personalised toolbox you can use anytime your system gets overloaded — without relying on willpower or “thinking positive.”
Transform is self-paced, but the content
flows through four core phases:
Weeks 1-2 - Discover the power of calm
- Understand your stress patterns
- Shift your body out of hijacked mode
- Establish grounding rituals (Rule of Three)
- Begin parts work — meet the voices that drive your reactions
Weeks 3–4 · RECHARGE & RECALIBRATE
- Love your vagus nerve and nurture recovery
- Rebalance your autonomic nervous system
- Connect with your heart and process emotional residue
- Build sleep capacity and learn healthy stillness
- Nourish your inner protector parts
Weeks 5–6 · LISTEN & RELEASE
- Use breathwork to shift physiology and create clarity
- Work with big feelings safely
- Develop emotional vocabulary (Plutchik’s wheel)
- Strengthen self-compassion
- Build interoceptive awareness
- Use rhythmic movement to discharge tension
Weeks 7–8 · THRIVE & TRANSFORM
- Dream bigger and define your thriving identity
- Practice post-traumatic wisdom (shift threat to challenge)
- Strengthen belonging and connection
- Shift body language and safety cues
- Build your long-term resilience and breathing toolbox
MEET EMMA - a physiotherapist of 20+ years
and a nervous system coach.
“Transform brings together my clinical
experience, my personal recovery, and
the science of the nervous system to
help you reset your physiology, release
emotional patterns, and feel like
yourself again – one small step at a
time.”
“Transform brings together my clinical experience, my personal recovery, and the science of the nervous system to help you reset your physiology, release emotional patterns, and feel like yourself again – one small step at a time.”
Emma Ferris
What past students have experienced:
“I so appreciated all the information and love put into this course. The care taken to create this oozes through and the information is completely practical and helpful. I have been raving about the course to everyone. I have added many tools to my repertoire as well as having gained an increased awareness of my breathing which allows me to address problems when they occur.”
Jennifer Rose
“A must do if you suffer from stress. This was an awesome course, and I learnt so much about how breathing is a foundation to health and can affect so much when it is out of sync! “
Claire Patterson
“This course is choc full of great advice as well as practical exercises and tips to help change bad breathing habits. I’ve learnt a few of these from various people over the years, but I feel like this course is a summary of all the best advice and techniques there are. I am now inspired to get back on track with practicing these more regularly and implement all the new skills I have learnt also. Thanks Emma!!”
Diana Hubbard
Some commonly asked
questions:
Each video lesson is 5-15 minutes. The guided audios are 10-20 minutes. Most people find 20- 30 minutes a day is enough to move through the content and practise the tools.
The workbooks are flexible — use them as a quick check-in or a deeper weekly reflection. This is designed for a real life, not a sabbatical.
It’s for women who have been living in chronic stress, survival mode, or emotional overwhelm — and who are ready to go deeper than symptom management.
The course works across breathwork and somatic tools, IFS parts work, emotional regulation, sleep hygiene, and selfcompassion practices. If you recognise yourself in the gremlins, the emotional reactivity, the sleep that never quite restores you, or the sense that something keeps hijacking your best intentions — this is for you.
No prior experience needed. If you’ve already completed the 30 Day Breath Reset, Transform Stress is the natural next step.
Most people begin noticing shifts within the first one to four weeks — often in sleep quality, emotional reactivity, or physical tension first.
The deeper pattern change builds across the full eight weeks. The arc is gradual and cumulative.
The course is designed with trauma-informed principles throughout. Nothing is forceful, nothing requires you to revisit events directly, and you are always in control of your pace.
If you are in active crisis or require clinical mental health support, please seek that first — this course is a complement to professional care, not a replacement
No. The course builds from the foundations up. If you’ve already completed the 30 Day Breath Reset you’ll recognise some of the early breath tools, which gives you a running start — but the course is designed to be accessible without it.
Apps offer tools without a framework — and they rarely ask anything of you beyond pressing play. Transform Stress is different in three ways. First, the sequence is deliberate: each week builds on the last, so the work compounds rather than repeating.
Second, it goes where apps don’t: IFS parts work (meeting your gremlins, your firefighter, your protector) is a clinical approach to the inner dialogue that drives your stress responses — no meditation app touches this.
Third, the workbooks, somatic practices, and self-inquiry tools require you to actively engage with what’s happening in your body and your patterns. That active engagement is what makes the change stick.
Lifetime access, including all future updates. Return to any week, any audio, any workbook whenever you need it. Stress comes in seasons — the course is built to come with you through all of them.
Most students move into the Resilience Room — ongoing support, community, and accountability to keep building on what they’ve started here.
Others move into 1:1 coaching for deeper, personalised work with Emma. Both are available when you’re ready.
Ready to stop just coping and start actually
resetting your system?
Start your nervous system reset today. Lifetime access, start anytime, work at
your pace.
$157 USD · Lifetime access – Questions? Get in touch with Emma
