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Transform is an exclusive one-on-one coaching course, meticulously designed for individuals who are ready to embark on a profound journey of inner transformation and physiological rejuvenation.

Under the guidance of Emma Ferris, a world-renowned coach celebrated for her international success with the podcasts ‘Conning the Con‘ and ‘The Bravery Academy‘, you will be expertly navigated through a 12-week odyssey. This journey is not just about acquiring skills; it’s about cultivating resilience, tranquility, and presence in every moment.

Throughout this transformative process, Emma leverages her vast experience and scientifically-backed strategies to offer you a bespoke stress-buster toolkit. Her approach beautifully marries cognitive and emotional mastery with compassionate, personalized guidance. Learn more about Emma here.

As a client in the Transform program, you will be part of an elite group, with Emma dedicating her full attention to just a few new individuals each month. This ensures that every session is a sanctuary of connection, understanding, and growth, where your voice is not just heard but celebrated.

Are you ready to be one of the fortunate few to start this journey with Emma? Sign up below or join the waitlist to step into a world where your path to wellness is guided by empathy, scientific insight, and the art of heartfelt coaching.


Embark on a transformative 12-week journey with our one-on-one coaching, crafted to help you navigate and grow from life's challenging and grief-stricken moments. 

This experience is designed not just to heal but to catapult you into the fullest expression of who you were always meant to be. You'll learn to break free from the toxic stress cycle, release tension, and reprogram your approach to life.
Our coaching focuses on:

This coaching experience is designed to guide you through the process of transformation, empowering you to emerge stronger, more resilient, and aligned with your true potential.

WEEK 1-3


Unlearn Unhealthy Habits and Unleash Your Super Power

In this transformative journey, you’ll gain invaluable skills:

WEEK 4-6


Unlock your why and integrate the Science of Stress, Trauma and Healing into a new routine to find calm

You’re going to learn:

WEEK 7-9


Come home to Safety in your body and mind

You’re going to learn:

WEEK 10-12


Embed the tools into everyday life and shift from recovery to thrive state

You’re going to learn:

Don’t miss your chance to be among the few each month who embark on this life-changing journey.


$2000 NZD


$500 NZD


Emma Ferris

Emma brings over two decades of experience in managing trauma, stress, breath, and grief, both personally and professionally as a physiotherapist, breath coach, and acupuncturist. Her journey inspired The Breath Effect, aiding thousands to find serenity in their lives. Known for her scientific insight and empathetic approach, Emma’s expertise in connecting health, stress science, habits, and psychology has made her a prominent wellness expert and speaker.

Join the Transform coaching program for a life-changing 12-week journey. Under Emma’s guidance, you’ll learn to break free from toxic stress, develop conscious awareness, and use breathwork for inner balance, evolving into your true potential. Experience Emma’s transformative wisdom and empathy firsthand. Read more about Emma.

I have a question for you:

Do you find yourself reacting unexpectedly to life's hurdles, often feeling overwhelmed or perpetually stressed?

If navigating through life's challenges seems daunting, leaving a negative impact on your health and relationships, it's time for a change.

Imagine understanding your body’s stress response and possessing effective strategies to remain calm. Envision having the tools to reset from overwhelm, bringing you back to a state of presence and grounding. This is not just about managing stress; it’s about transforming your response to it.

The key lies in the mind-body connection, a crucial aspect of managing stress and fostering resilience. In the TRANSFORM 12-week course, I’ll guide you through understanding this vital connection, teaching you to recognize warning signs and reclaim control over your health and well-being.

You’ll embark on this journey from the comfort of your home, under the expert, empathetic guidance of a seasoned professional in stress management and personal growth. TRANSFORM is more than a course; it’s a pathway to realigning your health and mastering tranquility in your life

Does any of this sound familiar?