Create More Moments of Calm Today

From Burnout to Breakthrough - How to Find Balance, Beat Stress and Supercharge Your Health.

question for you...

What if you could really understand and transform your body's reaction to stress? What if you could bring your mind and emotions back in control and realign your health?

With expert support from the comfort of your home.

Let me know if this sounds familiar...

But here is the issue

You know things need to change...

… but you don’t know where

to start

… you’re sick of feeling

 overwhelmed and not firing

 on all cylinders

… you’re not sure anything 

will fix how you are feeling

… you have been stuck this

 way for so long

… you have tried so many

 things but nothing has worked

… you have invested already so 

much in your health without 


Can you imagine

What it would feel like to be armed with an invisible stress tool box to help you ride and thrive through life's rollercoaster moments?

Over 8 weeks you will work on healing your nervous system and body, breaking your toxic stress cycle and releasing tension while reprogramming a new way of showing up in life. 

Step away from your body and mind running on auto pilot and create conscious awareness by uncovering your daily triggers.  

Learn to reset your inner safety response that gets hijacked through life with your breath.

By developing awareness of your breathing pattern and how it impacts your emotions and body you will start to incorporate a range of tools you can use in real time to reset to calm.

Everyone benefits when you put your own oxygen mask on first and take responsibility for your health.

Make the choice to no longer be reactive with your health, but be proactive and in control.  

it doesn't have to be Hard or take too long.

It really is possible to..

… reset your sleep 

and wake refreshed

…reduce anxiety and panic

while healing from trauma

… increase your energy tank

and reset your mood


Learning to grow from life's moments of challenge, grief and change catapults you into the person you were meant to be



Your pathway to calm.
created for you to reset your health, you are guided by your own breathing and stress coach to learn to thrive from the comfort of your home.

Starting July 4th Transform is an 8-week course where you’ll learn how to disrupt, embrace and tame stress. Transform your breath and daily habits and live your live firing on all cylinders.  Learn to create a wave of calm in a moment. 

Get inspired

These are some shifts people have experienced...

“I have always known I was tight through the chest but I never knew what to do about it. I decided I can do this and am really pleased I did. It taught me how to belly breathe and that was a game-changer”

Elizabeth Horrell

“The big benefits I got out of the course was the understanding of the importance of breathing out of the belly instead of the chest and why a lot of people have headaches throughout the day from breathing upwards a lot.”

PAddy Turnhout

“I have had quite a few years of serious health issues. For about 25 years I have had headaches every single day. Well honestly, within the first 3 weeks and the online zoom class with Emma, my mind went ‘WOW, this is going to be the answer for me’!’

Sarah Leaver

Ready to take control of your health?

“I knew there was something wrong with my breathing but I didn’t think it would be so extreme! I held my breath a lot at work and had tight neck muscles and shoulders and headaches when I would leave work. I have found it amazing how much of a difference it makes. It is all about awareness“. 

Hil kiesow

“I decided to do this course because a couple of years ago I suffered from a pretty serious concussion and had some pretty gnarly symptoms. It wasn’t until I went through the course that I realised how important breath work is in the healing process. You simply cannot heal in this highly stressed state”.

Shaye Deed

What we cover in the 8 weeks

Here's how it all shakes out...

Unleash Calm

Unlearn Unhealthy Habits and Unleash Your Super Power

  • Create awareness in everyday moments to create conscious shift in how you react to triggers and stress.

Discover The Science

Discover the Science of Stress, Trauma and Healing

  • Learn from top stress and breathing experts the secrets to unwinding the impact of grief, trauma and change. 

Come home to Safety

Creating Safety in your Body and World

Develop an invisible stress tool box to use in every day moments to help improve sleep, anxiety, fatigue, energy, pain, relationships, work and connection.

here's the support available to you

You're also going to get access to:


Transform Training

Learn the science and art of better breathing, build awareness and tools you can use in real time. 33 Educational videos for you to digest and implement over the 12months.

Value = $997


Transform Live Coaching

Live coaching calls via Zoom is where the breathing magic happens. Join Emma Ferris 4x over the 8 weeks as she holds up a mirror to your breathing habits and joins the dots between stress, your symptoms and how you get back in control.

Value = $1997


Transform E-Workbook

The E-workbook recaps the exercises and science and allows you to track your progress. Learn how the stress response and being in survival mode triggers so many conditions such as insomnia, fatigue, asthma, neck and back pain, headaches, upset gut, brain fog, anxiety and panic attacks.

Value = $497

MEET YOUR Wellness Coach

Emma Ferris

Emma’s personal stress transformation, her clinical work as a physiotherapist and two decades researching trauma, stress, breath and grief have been the catalyst for creating The Breath Effect. 

Her unique lens she has on health and her superpower to connect the dots between habits, psychology and embodiment has transformed many humans to a thriving state.

Join Emma on her live Breathe Right coaching calls to experience the empathy and wisdom that she radiates. 

Ready to fully embrace change?

Sign up early to secure your space on Transform Course starting June 13th

When you add that all up, it comes out to a value of $3491 USD,

but you can enrol today for a special investment of $697USD



One Payment



Three Monthly Payments

Our Next Transform Course is launching june 13th!!

Join the 90 minute Live group coaching from whereever you are in the world. 

Monday June the 13th 2022 at 12pm NZT
Monday June the 16th 2022 at 12pm NZT
Monday July the 11th 2022 at 12pm NZT
Monday July the 25th 2022 at 12pm NZT

Find your Timezone for the LIVE Masterclass here. .

Current time conversions are:

Same day 10am AEST (Melbourne/Sydney)
Same day 8am  AWST (Perth)

Day before 3pm PDT (California)
Day before 6pm EDT (New York, Toronto)
Day before 5pm CDT (Texas)

Day before 11pm BST (London)

Have A Question?

No! We have limited places in each launch of Transform and you need to secure your spot. The next round of Transform could be months away.

You have access to the course for a full 12 months. You can work through the modules at your own pace. 

No, we do not record the Transform Live training as every group is training. We have two training per month.

The Live Coaching is 90minutes long and is done via zoom. Once you sign up you will receive initial email and reminder emails with the next Live training date and links to add to your calendar. 

You can also find the times and zoom links at the start of the course player. 

The course videos and audios and exercises takes around 5-20minutes every day. Videos are in bit size, easily digestible videos so you can assimilate the tools into your lives easily.

Practice, practice and then practice some more! Keeping up with better breathing is as simple as 10 minutes twice a day.

If you are ready to TRANSFORM to the next level you can work with Emma one on One with her Flourish coaching.

All web browsers work for the course platform and the live coaching is run via Zoom. 

Emma works with a select few clients 1:1 that are ready to FLOURISH by application only. Contact for more details and apply. 

our happiness guarantee

100% Risk Free

If this program isn’t what you expected, and you’re not happy, your money will be cheerfully refunded.

Just send us your request within 7 days of purchase, and we’ll issue a quick refund.

No questions, I'm ready for this!


You are so ready to shift from burnout to breakthrough.

We can’t always control stressful life events but we can control how our body and mind react to them. 

Our Next Transform Course starts June 13th
ready to get started? Book your place today.

Pay in Full


One Payment



Three Monthly Payments

Imagine having a tool at your fingertips that could help you feel calm and grounded within minutes. 


Empower Masterclass with Emma Ferris

You have booked seat successfully

Transform Masterclass with Emma Ferris

You have booked seat successfully

Learn more about Flourish 1:1 Coaching with Emma Ferris

You have booked seat successfully

Empower Mastermind

Enter your details to be able to book your Empower call with Emma.

You have Successfully Subscribed!



You have booked seat successfully

Empower Masterclass with Emma Ferris

You have booked seat successfully


Discover the link to find clarity and calm

We will never sell or share your info. Privacy policy