8 WEEKS TO
with
Emma Ferris
From Burnout to Breakthrough
Recalibrate and reconnect with your body, creating new healthy habits that help you TRANSFORM into the human you wish to be.
WE ARE ALL DONE! OUR NEXT TRANSFORM 8 WEEK COURSE WILL BE IN 2023.
From speaker, mind-body coach and stress expert Emma Ferris
the brand NEW COURSE on recovering, healing and nourishing your mind and body for a courageous and joyous life.
I have a question for you:
Are you sometimes surprised at your reaction (or over-reaction) to life's little challenges?
Do you lose your cool more often than you'd like or feel stuck in stress mode all the time?
Are you finding it hard to move past a difficult or traumatic life event?
Living this way takes a toll on health, relationships, and your ability to thrive.
What if you understood your body’s response to stress and had strategies for keeping calm? What if you had the tools needed to reset overwhelm and bring yourself back to a state of being present and grounded?
When it comes to avoiding the catastrophic damage stress causes to our health, the most important thing you need to know is the mind-body connection.
In the TRANSFORM 8-week course, I’ll teach you everything you need to know about the mind-body connection, how to spot the warning signs, and how to take back control to realign your health.
All under the nurturing guidance of an expert in the comfort of your home.
Does any of this sound familiar?
- You want to be able to reset to calm at any time, even after stressful events
- You want to learn to listen to your gut and trust your intuition
- You want to abolish headaches, neck and back
- You want to stop feeling overwhelmed by the everyday
- You want to feel energised and pain-free
- You want to let go of unhealthy habits
- You want to learn how to heal from trauma and reset stress to calm
- You want to get a good night's sleep and wake refreshed EVERY morning
But here's the issue:
- ... you know things need to change, but you don't know where to start.
- ... you're not sure anything will fix how you are feeling
- ... you have been stuck this way for so long
- ... you have tried so many things but nothing has worked
- ... you have invested already so much in your health without results
It is possible to break the cycle. With the right tools and knowledge, you can transform the way you live life.
Imagine this...
Instead of chaos and stress, you can thrive through life and all of its rollercoaster moments.
It doesn’t have to be difficult or take a long time.
It really is possible to:
… reset your sleep and wake refreshed
… reduce anxiety and panic while healing from trauma
… increase your energy tank and reset your mood
Introducing
Transform is created for men and women looking to reset and recalibrate their health.
Starting February 20th 2023, Transform is an 8-week course for a special group of humans ready to dive in and shift their inner world and physiology. Discover your essential stress buster toolkit and learn how to shift from reactivity to being present in the moment.
THE ELEMENTS
Over 8 weeks you will work on healing your nervous system, healing your body, breaking the toxic stress cycle and releasing tension while reprogramming a new way of showing up in life.
In this course, you'll learn:
- How to stop your body and mind running on autopilot and create conscious awareness by recognising your daily triggers.
- To use your breath to reset your inner safety response that is often hijacked through life.
- How to develop awareness of your breathing pattern and how it impacts your emotions and body. Incorporate a range of tools you can use in real-time to reset to calm.
- Why everyone benefits when you put your own oxygen mask on first and take responsibility for your health.
- How to make the choice to no longer be reactive with your health but be proactive and in control.
- To grow from life's moments of challenge and grief and catapult you into the person you were meant to be
WEEK 1-2
DISCOVER THE POWER OF CALM
You’re going to learn:
- Create awareness around breathing, emotions and thoughts in everyday moments and create a conscious shift in how you react to your daily triggers.
- Develop your own stress buster toolkit that connects your mind, body and nervous system with the power of the breath.
- Understand the gremlins (external and internal drivers) that have kept you in autopilot mode.
WEEK 3-4
RECHARGE & RECALIBRATE
YOUR INNER BATTERY
Unlock your why and integrate the Science of Stress, Trauma and Healing into a new routine to find calm
You’re going to learn:
- Unwind the physical and emotional changes caused by being in survival mode and shift to recovery mode.
- Teach your body it is safe by activating your vagus nerve with body-based tools.
- Learn tools to help you sleep better, reduce anxiety and create more joy.
- Learn how the body keeps the score during times of trauma, grief and stress and how we can calibrate back to calm.
WEEK 5-6
LISTEN AND RELEASE
Come home to Safety in your body and mind
You’re going to learn: