8 WEEKS TO
with
Emma Ferris
From Burnout to Breakthrough
One-on-one Online Coaching to awaken your inner knowledge and intuition, learn how to relieve stress and keep calm.
Recalibrate and reconnect with your body, creating new healthy habits that help you TRANSFORM into the human you wish to be.
From speaker, mind-body coach and stress expert Emma Ferris
THE BRAND NEW PERSONALISED 8-WEEK coaching COURSE ON RECOVERING, HEALING AND NOURISHING YOUR MIND AND BODY FOR A courageous and joyous life.
What if you had a guide to help you transform your life?
To help you understand how you ended up where you are now and find the way to a happier and healthier place?
Well, you can.
I have a question for you:
Are you sometimes surprised at your reaction (or over-reaction) to life's little challenges?
Do you lose your cool more often than you'd like or feel stuck in stress mode all the time?
Are you finding it hard to move past a difficult or traumatic life event?
Living this way takes a toll on health, relationships, and your ability to thrive.
What if you understood your body’s response to stress and had strategies for keeping calm? What if you had the tools needed to reset overwhelm and bring yourself back to a state of being present and grounded?
When it comes to avoiding the catastrophic damage stress causes to our health, the most important thing you need to know is the mind-body connection.
In the TRANSFORM 8-week course, I’ll teach you everything you need to know about the mind-body connection, how to spot the warning signs, and how to take back control to realign your health.
All under the nurturing guidance of an expert in the comfort of your home.
Does any of this sound familiar?
- You want to feel calm, relaxed and energised no matter what life throws at you.
- You want to learn how to heal and release trauma safely.
- You want to feel joy, hope and connection.
- You want to stop feeling overwhelmed by the everyday
- You want to set boundaries in your relationships, health and work.
- You want to learn to listen to your gut and trust your body.
- You want to learn how to heal from trauma and reset stress to calm
- You want to get a good night's sleep and wake refreshed EVERY morning
- You want clarity on how to move forward.
But here's the issue:
- You know things need to change, but you don’t know where to start.
- You're sick of feeling tired and fearful
- You feel disconnected and lost
- You've been stuck for a long time
- You feel like you've been holding your breath, and if you let it go, everything will fall apart
- You have tried so many things, but nothing works
- You have already invested a lot in your wellbeing without the desired results
It is possible to break the cycle. With the right tools and knowledge, you can transform the way you live life.
Imagine this...
Instead of chaos and stress, you can thrive through life and all of its rollercoaster moments.
Waking up feeling full of energy, anxiety-free and joyful. Imagine no longer having physical and emotional pain that hijacks your day. Working with me as your coach, guiding you each step of the way, we will chip away at the blocks that keep you dysregulated, unhappy and unhealthy.
By integrating decades of clinical work as a physiotherapist, acupuncturist and breathwork coach and combining this with what I have studied on the science of the mind-body connection, I offer a coaching experience that is unique, compassionate but also transformative.
Introducing
Transform is created for men and women who want to dive deeper into understanding what’s going on and ultimately want to experience vibrant health and wellness.
Transform is a one-on-one Coaching course for men and women ready to dive in and shift their inner world and physiology.
World-renowned coach, Emma Ferris will guide you over the 8 weeks to discover your essential stress buster toolkit and learn how to shift from reactivity to being present in the moment.
Every month, Emma takes on three new clients for Transform. Want to be one of the lucky three? Sign up below or join the waitlist.
HERE'S HOW THE COACHING BREAKS DOWN...
Over 8 weeks you will work on healing your nervous system, healing your body, breaking the toxic stress cycle and releasing tension while reprogramming a new way of showing up in life.
In this one-on-one coaching course, you'll learn:
- How to stop your body and mind running on autopilot and create conscious awareness by recognising your daily triggers.
- To use your breath to reset your inner safety response that is often hijacked through life.
- How to develop awareness of your breathing pattern and how it impacts your emotions and body. Incorporate a range of tools you can use in real-time to reset to calm.
- Why everyone benefits when you put your own oxygen mask on first and take responsibility for your health.
- How to make the choice to no longer be reactive with your health but be proactive and in control.
- To grow from life's moments of challenge and grief and catapult you into the person you were meant to be
WEEK 1-2
DISCOVER THE POWER OF CALM
You’re going to learn:
- Create awareness around breathing, emotions and thoughts in everyday moments and create a conscious shift in how you react to your daily triggers.
- Develop your own stress buster toolkit that connects your mind, body and nervous system with the power of the breath.
- Understand the gremlins (external and internal drivers) that have kept you in autopilot mode.
WEEK 3-4
RECHARGE & RECALIBRATE
YOUR INNER BATTERY
Unlock your why and integrate the Science of Stress, Trauma and Healing into a new routine to find calm
You’re going to learn:
- Unwind the physical and emotional changes caused by being in survival mode and shift to recovery mode.