Emma Ferris

From Burnout to Breakthrough

Recalibrate and reconnect with your body, creating new healthy habits that help you TRANSFORM into the human you wish to be.

From speaker, mind-body coach and stress expert Emma Ferris


the brand NEW COURSE on recovering, healing and nourishing your mind and body for a courageous and joyous life.

I have a question for you:

Are you sometimes surprised at your reaction (or over-reaction) to life's little challenges?

Do you lose your cool more often than you'd like or feel stuck in stress mode all the time?

Are you finding it hard to move past a difficult or traumatic life event?

Living this way takes a toll on health, relationships, and your ability to thrive.

What if you understood your body’s response to stress and had strategies for keeping calm? What if you had the tools needed to reset overwhelm and bring yourself back to a state of being present and grounded?

When it comes to avoiding the catastrophic damage stress causes to our health, the most important thing you need to know is the mind-body connection.

In the TRANSFORM 8-week course, I’ll teach you everything you need to know about the mind-body connection, how to spot the warning signs, and how to take back control to realign your health.

All under the nurturing guidance of an expert in the comfort of your home.

Does any of this sound familiar?

But here's the issue:

It is possible to break the cycle. With the right tools and knowledge, you can transform the way you live life.

Imagine this...

Instead of chaos and stress, you can thrive through life and all of its rollercoaster moments.

It doesn’t have to be difficult or take a long time. 

It really is possible to:

… reset your sleep and wake refreshed

… reduce anxiety and panic while healing from trauma

… increase your energy tank and reset your mood



Transform is created for men and women looking to reset and recalibrate their health.

Starting October 17th, Transform is an 8-week course for a special group of humans ready to dive in and shift their inner world and physiology. Discover your essential stress buster toolkit and learn how to shift from reactivity to being present in the moment.


Over 8 weeks you will work on healing your nervous system, healing your body, breaking the toxic stress cycle and releasing tension while reprogramming a new way of showing up in life. 

In this course, you'll learn:

WEEK 1-2


Unlearn Unhealthy Habits and Unleash Your Super Power

You’re going to learn:

WEEK 3-4


Unlock your why and integrate the Science of Stress, Trauma and Healing into a new routine to find calm

You’re going to learn:

WEEK 5-6


Come home to Safety in your body and mind

You’re going to learn: