Crisis is a Great Teacher.
There won’t be many people in the world who feel good right now, and there certainly isn’t a rule book on how to successfully cope during a global pandemic. This is an unprecedented time and you are not failing if you feel lost, overwhelmed, anxious, worried or unmotivated by so much uncertainty.
But what is certain is that you can learn some simple techniques to help you ride this rollercoaster. The ability to manage your stress reaction during uncontrollable times is crucial to coping.
Whatever your obstacle is, whether it is stress, grief, anxiety, life change, illness or pain, there is a simple and natural solution to help you deal with life's big stressful moments.
You have the power to change your mind and body’s reaction to stress and learning to breathe correctly is a key tool. But there is so much more to it than just taking a few slow breaths.
That is all part of the beauty and power of learning techniques through the Breathe Right and Reduce Your Stress Online workshop. It is designed to hold up a mirror to your own habits, thoughts, and emotions that contribute to the stress your body and mind experiences. We provide you with the opportunity to retrain your system, so you can make the most out of each breath. From your brain, through to your stress hormones, your breath is the foundation of your wellbeing, and with a solid foundation in place, everything else works better.
Even better, all the conscious breathing techniques are safe, simple, and drug-free!